Help guys. I've been in a rut with my bench it hasn't

anri okita

Also things like my incline bench has also improved but not my normal bench

>>40870199
Are you eating enough? What reps are you doing?

>>40870199
What program are you doing?

>>40870223
I'm 165 5'8
I do 165 for 5 reps and 185 for 3
Yeah i do enough i try to get 165-200 protein each day and eat a bit above my maintainance. have been lean bulking while trying to keep my carbs low (15%-20%) and usually get my carbs in before my workout

>>40870257
I'm doing PHUL

>>40870199
Can I fuck that?

File: 8e4023f8jw1eultpyzvzrj20xc18g7it.jpg (533KB, 1200x1600px) Image search: [Google]

533KB, 1200x1600px

>>40870199

>>40870306
So nothing to actually increase your bench

>>40870288
Need carbs for bench

>>40870451
huh?

>>40870597
Well, are you actually training it in the strength rep range?

>>40870624
>>40870288


>>40870499
How come my other stuff has been improving though

>>40870634
Might have to train it with a strength protocol. Do cycles of 5/3/1 when you bench, or a smolov program.

>>40870199
Anri pls come back to porn