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Why the fuck can't I up my bench? I've been lifting for a few years now, I'm 8 weeks into my first cycle of test e, and I'm bulking like crazy. Yet, I can't seem to add any weight to my fucking bench. It's infuriating. I can rep 255. Please, I would appreciate any routine advice.
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>>40867672
Did you check your form?
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>>40867672
What do you weigh?
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>>40867680
280
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>>40867672
do you have long arms?
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>>40867675
Form is fine. I narrowed my grip, because I used to go super wide
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>>40867693
>narrowed grip
shig
>>40867672
>rep
>not knowing your max
Found your problem. Many sets of low, high quality reps (1-3 reps most of the time) = better bench.
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>>40867688
Very
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>>40867718
having long arms can make the press difficult because your arms will do the work rather than your chest. Do some googling to find advice for people with your body type.
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If you're bulking, cycling and can't even bench your body weight.... your form needs reevaluation
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>>40867793
he can rep 255
>>40867718
lol gl fag, you are doomed to be an eternal benchlet
do a good bench routine (Sheiko, Greg Nuckols 3x templates)
>>40867740
not really how it works, but long arms do make benching significantly more difficult
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>>40867687
>280
>bulks on test
fucking kek enjoy your bitch tits you fat piece of shit.
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>>40867687
>Roiding at a sub bw bench
LMAO
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>>40867687
is this fucking bait holy shit LOL
Thread posts: 14
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Thread images: 2