I have to rest for 8-12 minutes between squats or else my form

>>40866172
No, you can go do other shit like bench.
though I'm no doctor, and if this is a medical issue you might want to get it checked out

>>40866172
resting for longer than 5mins is not recommended, don't have the article handy, but it was linked on /fit/ threads
If you trust the site
https://www.bodybuilding.com/fun/issa111.htm
some more scientific info
https://www.ncbi.nlm.nih.gov/pubmed/19691365

Are you fucking serious? 8-12 minutes between a set of squats is fucking ridiculous, 5 is even pushing it.

>>40866172

>resting more then 2 minutes

Lmao you retarded go to the gym and need 1 hour alone for squats while you till have no juicy legs

>>40866172
>neck hyperextended
>shit rom
>that grip
>jean shorts
>running shoes
no thanks

In Practical Programming, Rippetoe clearly says that a Texas Method Volume Day may very easily require 8-10 mins rest between sets across (5x5) to recover during Squats and presses.

the goal is to add weight every workout - so time is an expendable resource as long as you can keep the weight from stalling.

File: image.gif (798KB, 320x240px) Image search: [Google]

798KB, 320x240px

>>40866754

>>40866172
nice halfsquat

>>40866801

>taking advice from Mark Rippafart

nice meme

this is way to long, probably try it on the fixed bar to fix your form or you try stretching your quads.

>>40866172
fix your form bbgrill

warmup properly

>>40866172
you do what you gotta do