Is this a meme? Is this not a good routine for a skinny fat

>>40864239

It is a meme. Full-body or gtfo.

It doesn't matter what routine you do as long as heavy compound lifts are a core function of the routine. The most important thing is consistency. If this is something you're able to do for months at a time go for it.

>>40864239

Its good if you do it 6 times a week. If you only have 4 days upper/lower is better.

OP - no matter what program you do always start your workout with a heavy compound. I.E. - Bench, Squat, OH Press, Row, Weighted Dips or Rows. After that you can do accessory work.

>>40864239
It's a meme if you're not intermediate

>>40864239
Full-body is what I would recommend, you will build muscle a lot faster.

File: disgust.gif (2MB, 265x257px) Image search: [Google]

2MB, 265x257px

>>40864640
This seems like the biggest meme of all, something a cross-fitter would recommend

Are you fucking trolling me brah

>>40864667
Dyel

>>40864239
describe "getting back into working out"

what was your lifting like before you stopped? how long has it been?

>>40864753
I was doing this but 4-5 days a week

2.5 years

I've worked out 2 weeks doing this again but it's going to be at least another month to get up to a workable level anyway, so when I do, I want to get it right

So if I work out 4 days a week upper/lower?

Is this a good reference?
https://www.muscleandstrength.com/workouts/upper-lower-4-day-gym-bodybuilding-workout

>>40864239
its not bad, but you wont make as good of progress as a full body.

its popular, because its less stressful.

>>40864667
It's good if you're just starting

>>40864798
well, you did it for 2.5 years before.'

What were your lifts at, at the end of 2.5 years?

>>40864372
this

>>40864239
great for intermediate-advanced not going specifically for competition lifts/bbing.
Is a great routine for maintenance also.

>>40864919
No, I stopped working out for 2.5 years

I did PPL for 1.5 years after doing some street workout shit before that

Weighed 165 and maxed 110 dumbbell bench x3, 405 deadlift x1, only 250 squat

I don't care about getting strong anymore or ego lifts cause my gainz were shit. Gainz above everything

>>40864248
sho-sho faggot-destiny

It's literally a fancy ABCx split
A: chest/tri/front + side Delta
B: back/traps/biceps/forearms
C:legs

Don't listen to people telling you to do a meme SS workout, there's tons of transformation progress proof that shows PPL gives much better results than starting strength or stronglifts

>>40866498
>PPL much better than SL and SS
Well, that's a fucking lie.

>>40865044
405 deadlift, 250 squat I smell a dyel

>>40864239
for a bulking intermediate lifter(me) its the best imo. you can still add strength relatively easy while you still have volume and build mass.

>>40864248
/thread
there is no reason for there to be other posts past this one

>>40866498
Unless you're talking about aesthetics, fuck you for spreading lies to people asking for honest advice

>>40868242
Why would you be on /fit/ and lifting if your main concern wasn't aesthetics?

You think fat "powerlifters" are received well by anyone?

>>40868256
Strength base

SS --> accessory heavy split TM is objectively great

Note: there is no need to get fat and neglect relevant accessories on SS

>>40864239

I dont think so, I did PPL when i was bored with sheiko. I used Coolcicada's PPL as a template and i put on some pretty good mass. I went back to sheiko after 12 weeks

Just do a brosplit based on big compounds

In before some t-rex tries to argue this

>>40868148
110x3 DB bench, so he definitely wasn't DYEL

probably just has poor squatting leverages

>>40864372
Is intermediate based on how much you can lift or age?

>>40864239
>Deadlift
>Pull
That is why your DL is weak