CBT: assload of minoxidil edition

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>>40860278
b-b-but anyone under 200 pounds isn't a man!
Gomad 5k calories a day for you skinny boy

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5'9 165lb
Rm 1/2/2/3

Lean bulk reporting in

>>40860278
>>40860372
wtf is lean bluk?!?!

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>>40860278
One month progress on Minoxidil here OP.

>left is just now (two weeks of growth)
>right is one month ago (three months of growth)

Only been using it for about a month and a couple of weeks in total. Seems to be making vellus hairs sprout, seems ok so far.

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tfw end of a two year long cut is almost in sight
5'9 160lb

>>40860461
Im putting that shit all over my abs and chest too with peppermint oil afterwards. Tryna go sasquatch mode

>>40860451
Only sources of carbs are veggies and fruits, mostly berries. I eat an assload of almonds, peanut butter, meat, kale, greek yogurt, cottage cheese, broccoli, and eggs

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>>40860278
mirlon 9-10/10
>>40860372
balanced and nice, could work legs a bit more
7/10, 8-9/10 by normie standards

h-how am I coming along?
18 years
5'9, 179 cm
154 lbs, 70kg

>>40860487
I look really similar to me after going 240lb to 155lb at 5'10". Does yours hang down like udders when you bend over too? Lmao shit sucks.

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>>40860461

>>40860496
Should indirectly make you grow facial hair as well. It is topical, but it does get absorbed into your blood stream and its effects can be seen to a lesser degree body wide.

>good luck

>>40860504
yes it does, better than constantly looking fat though

>>40860506
It's pretty subtle but it is working

>>40860278
Natty?

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Second day of no-beer. Will post progress on Saturday. probably will have a beer to celebrate too.
6'3" 210

>>40860496
would you say it's similar to keto then?

>>40860547
2.5 years, yes ma'am

>>40860516
Hyped for results already

>>40860586
I'd say its pretty similar, but I dont intentionally try to induce ketosis. I just dont like eating a lot of carbs or grains. I feel like shit after

>>40860278
>tfw roids didn't fix my face T.T

>>40860487
>2 year cut
>still chubby

jesus, fucking hang yourself

>>40860622
Wish i roided desu, jaw would be wider :(

>>40860496
>mostly berries
literally berrypicker.

>>40860592
Ab routine? Cardio?

>>40860278
>>tfw lean bulk meme wasn't a meme
>bulk
>163 lbs

>>40860623
>lost 100lbs in 2 years
I'd say thats pretty good

>>40860372
Fix your pronated feet brah.
Miron otherwise

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Fucking beach ready

>>40860759
you look like the guy from Ash Vs The Evil Dead

>>40860739
I was 155 a month ago my dood. Lifts and size gone up, bodyfat stayed relatively the same

>>40860724
I usually go back again to the gym like 6 hours after for some cardio and accesory work after my morning lifting. Half a mile at 9 speed for cardio then I go do hanging leg raises, ab rollouts, and bicycle kicks

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5'11, 80kg

>>40860278
Please post another pic. Awesome physique

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>>40860767
Please don't say that :'(

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chubbed up ex-skelly reporting in
181cm 86kg

heading for adult-male mode @200lbs

>>40860939
How much of a skelly were you? I really wanted to have a way bulkier body but sometimes I doubt it's possible. My goal is basically to change my entire frame

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6'0

went from 245 lbs to 176 lbs skinny fat you see in pic related. I still have a gut that i want to lose but i know doing that will put my weight to like 150 lbs in which ill be a true skeleton

its what i get for doing cardio + cutting - lifting last year

what fuck do i do. mind that my gut is slightly bigger than pic related due to bloat

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>>40860968
I wish I had a proper picture, but I was really really thin, like 58kg at 180cm.

>>40860827
why not, didn't he get to bang that other hot girl in the series?

>>40860824
Shittier lighting

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>>40861128
Im a retard

>>40860516
Would minoxidil help for growing hair that I tore out from playing with it too much?

>>40860487
Dw about your chest bro. My saggy tits were far worse than yours, they hung about 3 inches lower than how you are now and now they're about the same as yours and I'm not even that big. Half a year into your bulk and they should be fine.
Great job btw, takes alot of hard work and dedication to do what you did.

>>40860827
Too bad about the roid acne and shit facial hair.

>>40861017

I had the same issue as you do, still have it albeit a bit better now. It protrudes out of your body as if you were pregnant right?

Seated dumbbell rows, OHP, benchpress, bent over rows, etc. The problem is that your shoulders and back are not strong enough so you lurch a bit and it looks like you are bloated/have a beer gut.

Look at your profile while having shoulders back and standing up straight, the gut goes away. It works for me, so it could for you. I'm slowly getting a nicer profile because of it.

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>>40861202
I'm glad that this is all you can mention just shows you can't critique my body

>>40860278
>6'0
>163lbs
>Has muscle mass
nope

>>40861017
do 20 push ups daily

>>40861153
Obligatory try Daivonex post, but yeah minoxidil has had success in regrowing hair like that. It is not certain to do so tho.

>>40860827
>the old dudes disapproval
kek

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6'2" 177 lbs
4 months in (middle of December)


Is this good progress? I'm not looking to get huge by any means as I prefer the lean look...should I start cutting or should I clean bulk for another month? Taking whey and BCAA's, the basics. Also anything I should focus on more?

inb4 good bicep genetics

>>40861240
hey, don't listen to those guys, you look friendly, I'd drink beers with you, and meet qts and shit

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>>40861418
>meet girls
sure...

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5'9 165 pounds. i dont want to cut but my man tits are coming back. don't let your children be fat. it fucks up bodyfat distribution for life.

>>40860759
>>40860827
Hold up
Fitness First?

>>40861619
Nice, just work on chest senpai

>>40860278
how THE FUCK can you be 6' and 163 with arms and chest that big!?

>>40861225
im thinking i may just start bulking to put on muscle and build strength...then do one massive cut

>>40860278
Very nice upper body but I'm not going to lie your body looks really fucking out of proportion like a cartoon character...especially since your face doesn't match your body what so ever

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2nd day of doing 100 push-ups and 50 pullups errday(on top of normal workouts).
6ft 1 160lbs

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Haven't posted on here in ages but anyway pic related is me

Still feel like shit, gonna keep cutting till about June

>>40861695
Because im at like 8% bodyfat. Being lean makes you look bigger

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>>40860372
Lean bulks are for queers who don't want to be strong now.

>>40861665
thanks, im going to work out chest 4x a week instead of 3x. no idea why its lagging behind my arms considering i work chest and arms with similar intensity.

>>40861821
And for people who dont want a belly as round as yours

>>40861821
cute
>no homo

>>40861147
So why exactly don't you train legs?

>>40861344
>Is this good progress?
No fucking clue m8. if you used to look like Mr. Olympia before you started lifting, it's pretty terrible progress.

>>40861655
Haha Shit Yea

>>40861892
I do but not often. Maybe like twice a week I'll do some 5x5 squats and calf raises. Legs are boring to me

>>40861821
Lean bulks are for guys who don't want to look fat every moment they aren't flexing.

>>40861153
Most likely yes it will, minoxidil is scientifically proven to activate dormant hair follicles. If you have hair follicles left in the area, they will grow with consistent daily use

>>>40860278
can you explain what you mean by lean bulk cos thats pretty much goal body

>>40861959
being any leaner than the guy you're replying to will just make you look like a twink in clothes

>>40861069
Damn bro. Nice work.

>>40861695
Hint: Manlets often lie about height

>>40861695
>>40862011
Quick, some autistic anon, use the phone in his pic to calculate his true height.

>>40861821
im not gay but id fuck you up the ass no homo

>>40861821
How tall are you anon?
From the door frame it looks like you're pretty short.
>tfw no tiny muscle bf

>>40861821
You're short as shit faggot lmao

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can anyone give me a bf estimate please

hoping i dont have gyno and by the time i finish cut my chest will be even

>>40861821
Well at least you've got Stoneform going for you.

>>40860278
>6'0 163 lbs
You're light as fuck, bro. Are your legs toothpicks?

>>40860278
Routine?

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>>40862136
Pretty thin, but my quads are okay for my taste
Pic related

>>40862160
I dont really have a set routine, just lifting every day with both weight and volume on different movements

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Lost abs my dudes... 2 weeks more of my first bulk then 'tis the season

>>40860759
you have some of the worst proportions I've ever seen, clearly some skelly-mode faggot who tried to juice his way to a decent physique but fucked it up

>>40862260
Lmao I can just tell how you hate me I don't even have to diet or anything I just eat Mc Donalds and Shit

>>40861788
What Cycle?

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>>40862341
>uses roids
>eats like shit
>thinks he's special

>>40862359
Don't be so bitter dude lighten up and go work out ain't my fault you are not happy with your body

>>40860278
Please tell me this is natty

>>40862387
Never touched a needle my dude. We're all gonna make it

>>40862359

shes pretty x

>>40862341
I don't hate you, I just think you look like shit, pls work your core, traps and probably your legs more and your arms, shoulders and lats less

>>40862423
Okay. Can you post another pic so I know it's you. Because that's seriously like my goal body and I don't want to roid.

sadly you have disgusting Aztec genetics

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>>40862432
Bet


>>40862473
Whatever helps you sleep at night

>>40862473
lol wtf

>>40862473
>not wanting to look like an aztec god

enjoy your shitty inserts

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>>40862429
Oh Boy allrightshow your Body

>>40862495
Yes dude.
What's your routine like?
Im doing this
Monday Chest/arms
Tuesday Back/shoulders
Rest
Thursday Legs/back
Friday Chest/arms
Rest
Rest

I've been making good gains actually. I'm almost at 1/2/3/4

>>40862100
Looks like 15-20ish.

>>40862528
I usually do

Monday chest core legs

Tuesday chest lats, afternoon cardio and arm isolation

Wednesday chest delts core

Thursday chest legs lats afternoon cardio and accessory work

Friday chest core arm isolations

Saturday chest lats delts afternoon cardio and ab work

Sunday chest core delts

Cardio is high intensity low duration since I dont eat a lot of carbs. Preworkout helps but too much mr. Hyde is gonna kill me one of these days

>>40862255
Mirin pecs and dubs.

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>>40862528
>Monday Chest
>Monday chest

jesus you two buy into the rules eh

>>40860278
I call bullshit on OP's height or weight, I'm 6'3" 167 nowhere even close to looking like that.

>>40862593
Wow, really no rest days? I use to do something similar to you but I found I made more progress with added rest days and I have high metabolism too so gaining weight was difficult to I cut down my cardio to just jump roping. I think i'll stick with my routine because it's making consistent progress.

>>40862614
I get good boy points from the gym sultan

>>40862191
Alright, then, what does a normal week of lifting look for you like then? Do you do chest a lot one day then back the next or like what man?

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>>40862473
You mistake the divine Aztec bloodline for today's tainted pseudo-european rape garbage that dishonors the memory of a once great empire.

>>40862617
Yeah youre 6'3 you fucking moron

>>40862623
I feel like I'm wasting away if im not constantly moving, but do whatever works best for you. Keep on killin it familiam

>>40862624
I hit chest every day, but like lets say i go heavy on monday, usually do 5x5 at 225. The next day I'll try to max out but then do volume work at like 185 to chill for a bit

>>40862191
Routine?

>>40860278
Are you Eurasian/Hapa? If so, which ethnicity was your parents?

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just started lifting a month ago, i've gotten a lot stronger but not a bunch bigger

also 6'3'' so gains are fucking abysmal and i need to eat a lot of food

>>40862708
Dad peruvian mom Scottish

>>40862714
you look pretty good for lifting 1 month. stick with it and you'll look great in a year or so.

>>40862750
>dad peruvian

I can tell from the hideous spic face, Pedro

sorry, nice body tho

>>40862789
thanks for the encouragement man i appreciate it

>>40862915
Its aight you'll always be a worm compared to me regardless

>>40860278
sorry about your gonial

>>40861069
wow
this is actually an incentive
thanks anon

>>40863133
Used to be a lot worse, its fixing itself slowly

>>40861821
>dat acne
i feel ya brah

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5'11
185lbs
10% body fat
Natty, but my test e recently arrived.

Don't get too wet, ladies lol.

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6'2 195 lbs

Trying to get into thicc mode, but keep around 10-12% body fat.

>>40860278
Mirin brah, strong core and chest

>>40861240
looking good, natty?

>>40861788
Nice brah. we have same shitty lower chest.. trying to chisel mine out

>>40863307
faurk brah, routine?
mirn

>>40863307
A-am I being trolled..?

Is this kind of scheduling while bulking really that important? I mean, is this really going to allow me to bulk while not getting fat or is it just too much stress? https://www.t-nation.com/diet-fat-loss/eat-to-get-big-without-getting-fat

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>>40863336
Chest, tris and legs on Monday.

Back, bis and shoulders Wednesday.

Full body superset routine on Friday.

I have rugby training on Thursday and a game on Saturday.

>>40863350
Nah bro, I'm pretty huge.

>>40863307
holy shit 10%? brah post cycle PLEASE

>>40863368
mirin knuckle bro!

routine for that?

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>>40863376
Just need to deck cunts on the reg, lol

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pls forgive shirt.

>>40863307
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

>>40860496
that is not a lean bulk retard

>>40862255
Ideal body goals. I like the look of fit but not a spooky ripped.

>>40863307
how the fuck do you have forearms like that while having LITERALLY 0 chest, traps, delts or lats

>>40863424
Are you blind? His delts and chest are huge.

Fuck off troll.

>>40863398
Slut, is it really you?

Did you shrink? Did you stop roiding?

>>40860759
>that waist
>those shoulders

bro what the fuck are you doing V taper doesnt look good when you make it a fucking Y taper

>>40860580 (You)

>>40863452
yes sir really me.

I shrank and am currently dealing with the consequences.
currently only weigh 190 with 16" arms.

and yea natty

>>40863489
Post roid pics!

>>40863489
>I shrank and am currently dealing with the consequences.

Elaborate on that.

And why are you off the gear?

>>40863489
>currently only weigh 190 with 16" arms.
>16" arms

Make that a 15.

>>40863332
Forever mirin'

>>40861017
>2017
>flip phone

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>>40862054
>>40862091
5'9" Manlet status. Not a bad life. License says 5'10", but we all know that's a lie.
>>40861959
Not fat, brodie

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>>40863635
I'm 6'3"
theyre 16
>>40863500
roid pic.
not that big, 6"3" 205 but pretty low bf, and was only on 500mg test.
>>40863533
multiple reasons for off gear. might get on gear again in the near future but for career purposes I have to stay natty for now.

also, shrank because I stopped roids AND stopped lifting and eating.
just lost interest in everything bodybuild.

>>40862526
Bro, that guy is either a skeleton or a lump of jello. No pics of him are coming.

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titties

>>40860759
>be dyel
>roid because all the big boys roid
>do literally nothing but arms and lat pulldown because that's all you were doing before roids
kek

>>40860759
Ya done fucked up, son.

>>40863720
>also, shrank because I stopped roids AND stopped lifting and eating.
>just lost interest in everything bodybuild.

What a fag.
You coulda tried keep most of what you can after getting off the gear. Worst thing is that you didn't lose interest forever. So now you really get to feel that mistake.

>>40863670
Do I know you irl bro?

>>40863720
fuarrrrrrk. Why not HGH or something.. I mean gear makes you look tight as fuck compared to natty.

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please criticise..I i know I need biceps..what else?

>>40863779
lel, right?
if I could just be content being a lanky giant twink.

need to get big

>>40863839
edit I'm not on gear but am considering. should I continue natty until gains stop or nah

>>40863839
If powerlifting, keep going, you strong looking fuck.
If tryna look good, cut.

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>>40863807
if I get on again I will definitely use more compounds.

here's a pic current flexing. long long way to go.

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>>40860742
>>40860487
Jesus fucking christ why do I have to keep saying this. You arent cutting you fat retard. Youre losing weight. They arent the same. You have to have purposefully bulked first then cut to reveal the muscle underneath. You went from fat r9k faggot mode to dyel mode. It aint the damn same.

>>40863868
Is it true that once you're on gear, it's almost impossible to go back to training natty?

>>40863868
Roided for this? Sad!

>>40863994
brah have you not been lurking the thread? he is off gear now

>>40864026
Yes but cycling for this is shitty as fuck. If you're going for roids at least blast and cruise.

>>40863978
no but it is true that using roids for prolonged periods of time permanently increases your ability to regain muscle if you lose it.

also roid users are more aggressive and that remains permanent after stopping roids.

the reason for the first thing is that roids increase the size of your muscle fibers and the quantity of myonuclei or something along those lines.

so past roiders have a decent advantage over nattys.

>>40864054
been off roids for over 2 years, blasted and cruised for about 2 years. i am currently working my way back up to a decent weight after completely quitting lifting and eating and losing 45lbs of muscle.
now you're caught up.

>>40864101
>blasted and cruised for about 2 years.
>completely quitting lifting and eating and losing 45lbs of muscle.
>i am currently working my way back
MAKE UP YOUR FUCKING MIND

>>40863881
People have used the word autist so much its lost most of its meaning, but i want you to know that you are actually autistic. I would have to take triple doses of every vaccine there is to get enough autism to understand how your brain works.

>>40864247
I....I wanna be a big strong man papa

>>40864076
What about the reduced natty test? Wouldn't that outweigh the advantages

>>40863418
Ill call it your moms ass for dinner if I want faggot. Eat a dick

>>40864525
unsure how much it actually affects your natty test production. it seems like it varies massively from person to person

>>40860539
you misspelled stubble

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Can I start dieting even though I never got big
Sick of fat
First bulk

>>40863732
if you raped me i would say thank you

>>40860499
>5'9 154
>no muscle to show for it
>???

>>40860496
Natural Sasquatch mode here, it's not as fun as you think

>>40863881
jesus never gotten hate on here before for losing weight, no where did I say I'm some aesthetic god nor did I even say I even look like I lift.

>>40863732
i want this guys thighs

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How am I doing /fit/? I just started exercising a little less than a month ago, I've lifted like twice in my entire life. Up until now I've been just doing pull ups, sit ups, and unweighted squats mostly.
Any advice? It's all appreciated.

>>40863732
NO ONE'S NECK AS INCREDIBLY THICK AS GASTON'S

>>40860805
Looks good m8. Chicks will dig that phys

>>40862191
That angle doesn't fit you, sure u have a better pic than that.

>>40863398
Why shirt for? U got boobs or wat

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>>40864604
>>40863418
>>40860496
he's right that's not a lean bulk you fucking dumbass

it's a CLEAN bulk. bulking using "clean," non-processed foods.

a lean bulk is a bulk with a small surplus (only 200-300 cal over maintenance)

>>40863839
Tf how do you do to have no body hair?

>>40865769
Looking good. Dont forget to work legs

>>40865968
Youre beyond autistic to think i care this much. Im gonna keep calling it whatever Iwant

>>40860278

>still asian

Can't outlift that.

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>>40860487

I'm so sorry about all that time you wasted. For the love of fuck, put on some muscle.

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2 month progress

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anyone want to give me a bf% estimate? Down 20 lbs since January.

>>40866142
~20-22. Not bad, you'll see twice the progress in your next 20lbs.

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You may not like it but this is what peak performance looks like.
>inb4 bet you regret your tattoos
No.

>>40865991
I was over 250lbs so I'm not sorry I "wasted" the time

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How am I looking after 10 months?

>>40866164
> sees love is my weapon tattoo on /fit/
> hits "post"
> closes laptop
Whew enough fit for tonight

>>40865982
autistic? you're the one that's also on /fit/ lmao

>>40866164
i like the tattoos, if you were bigger and redder they'd look even better

>>40860278
you are either alot shorter than you say or alot heavier or you have never done leg day

>>40862023
LG G3 is 5.5 inches long thus OP should be just over 13 LG G3's high

>>40860759
can't fix that head or height unfortunately, but nice work on the V taper!

>>40866159
Thanks.

>>40866237
Thats 5'11.5

OP exposed

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I finally hit 150lb!

>>40862630
>Neolithic technology
>religion based on torture
Wow great empire

>>40862714
>>

you may not notice much in a month in terms of your appearance, but you should start to have faster recovery time, better form, weights will feel lighter, etc. be sure you are documenting this in addition to what you look like in a mirror.

Treat light weights like they are heavy, you'll end up treating heavy weights like they are light. keep it up.

>>40866663
Are you 5'2"

>>40866663
Looking nice man, what height?

>>40866142
do you do deadlifts/squats?

your posture seems kinda fucked m8 since i use to have it due to how i sight on the PC. DL and squats will fix that shit right up.

>>40866773
>>40866726
I'm 5'9

>>40865968
this

>>40860759
>>40860827
>>40861240
You look worse with every new picture, your like auswhitz mode with arms.
Curl bro to the fucking max.

>>40866663
I remember when you first posted your DYEL picture with the bellybutton uncensored, and you were like 120 only

Nice going man, keep it up

>>40863732
You look very similar to a youtuber named thetysonedwards

>>40863479
I know right he's damn near crash bandicoot level

>>40861830
>working arms and chest with the same intensity

And you don't see the problem here?
This site, wow

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Should I keep bulking or cut

>>40867133
6'2 170

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Not judging anyone roiding, but wouldnt you want to see how far you could get without it first? I honestly have thought about it maybe in the future, but I feel like i need to reach my maximum natural GAINZ first

>>40867146
They lift for girls, those that you meet in clubs and they want sex.

There is no reason for them to stay natty because doing it with roids is a lot easier and faster.

>>40867159
Well.....fuck...

>>40867208
Yeah, very few people here actually work out because they enjoy the challenge of it.

>>40860487
two year long cut
two year long cut
two year long cut
two year long cut

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>>40867222
That actually pains me...

Ive always had a naturally good physical build, but then again, ive always been active in sports and outside and the like when i was younger. Id say its been about 4-5 years ago now, that i discovered /fit/ and began my journey in the gym. yes, i enjoyed the perks of more women being more attracted to me because of my body, but honestly, being able to do more reps, more weight, or knowing that i increased the size of my chest, back arms whatever, when i set it in my mind to do it has always been the best feeling and why I kept doing it...

fuck i hope this isnt the majority of /fit/

>>40862191
Maybe it's "asian thing". I think I've seen some asians posting before, who were unusually light for their looks and height.

>>40867146
Especially someone who has a gifted genetics like yourself, it would be pretty exciting to see how far you could go without the help of roids. I was not as gifted, and didn't really care about how far I could go natty, so I hopped on.

>>40861619
>1.22 MB
Take DIM, i just started and its like wtf. I can drink milk without acne now, fat distributes more favorably, I just in general feel great.

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5'10, 155lbs
Working out for about a month. Mostly focusing on legs.

>>40867396
Any mobile posters have a fix for this bullshit? Happens every time.

>>40860461
>>40860496
how much minox are you taking?

>>40867222
This is such a bullshit generalisation. I love working out, and I jumped on the juice when my stats reached elite. I'm not going to apologise for wanting to be as strong as it is possible for me to be.

>>40867133
depends if you give a shit about summer
could probably bulk for another month or so and
then cut to ottermode

>>40867405
Quick fix: Don't be a retard

>>40867496
1ml, twice daily.

From everything I've read and seen the three month mark is where you'll start to see the biggest difference. 6 months to a year is recommended for the full effect.

>>40860805
mirin

>>40860322
But once he has a shirt on, you can't tell he lifts.

>>40867511
I have never seen you in the IPF so I highly doubt your stats were even close to elite.

Sorry mate.

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>>40860827
you from sydney bruh?

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6'3"
240lbs

Fat as fuck mode.
Have been stuck at this same bodyfat percentage and bodyweight for months.
Can anyone guess at my bodyfat percentage.
I've used 4 online tests and I've shown up as anything from 13% - 17%

>>40867584

And? Once you have a shirt on everyone thinks you are just fat, and when you take your shirt off or wear a t-shirt they are proved right since you don't have definition.

>>40860592
>>40860592
>>40860547
>>40860724
LMAO at anyone believing this is natty.

>>40868423
nope, with the right fit you can look jacked without looking like fag OP. Also 99% of the time, you have your shirt on so its far important

>>40861017
This pic made me feel better about my life. Thanks.

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225 6'1
Lifting 4 years, recently Said fuckit went from 165 to 250 in a year now cutting to 198.
Squat 400
Bench 300 dead 500

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Back

>>40868434
Hate to break your worldview about what's possible natty but I really am. Ask me anywhere you think i have pin marks or anything else of the sort. I'll show you

>>40868603
Lol wait, you put on 85 lbs in a year?

>>40860461
nice. i stopped using it on my face as it caused zits, but on my scalp its fine

>>40860278

upperbody only meme

>>40868434
The guy is only 163lbs you moron
You don't know the first thing about training

>>40866792
Shit, I do both Squats 260x5, deadlift 340x5. Any chance you could be more specific about what's wrong with it?

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68 kg 178cm
Inb4 dyel manlet

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>>40865320
I have pretty big legs relative to my upper body, so that's where most of the weight comes from I guess.

>>40868934
yep

>>40868603
Probably will work out quite well for your, go speed anon

>>40868974
So? You don't know anything about juicing, do you?

>>40868921
How many cycles did you do before you were natty?

>>40868603
You dun goofed

>>40869580
why?

>>40869760
Because those numbers are very obtainable at lower weight. You just added way more fat that wasn't necessary.

how much should I weigh for this look at 6'4"? 180? What sort of workout regimen gets you there?

>>40869962
Lots of volume and clean eating

>>40870011
Clean eating is a fucking meme. Some of you guys really ought to be banned from this place.

>>40870736
You're so goddamn retarded I swear. Post your body idiot

>>40870736
>Shit posting is a fucking meme. Some of you guys really ought to be banned from this place.
>>40870860 #

>>40861911
which one??

>>40870860
>>40870874
same DYEL faggot probably never seen or heard of Lyle

gb2reddit and kys, fag.

>>40871307
I dont give a fuck who lyle is, I look better than both you and your boyfriend

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6' 90kg, gonna start dieting to lose some fat, easy for me so doesnt even consider it cutting

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>>40871558
This is how I look at lower bf

>>40860487
wtf i'm >>40860372 after 10 months of lifting.

how can you look like that after 2 years of lifting, especially since you've been bulking lol?

>>40860499
Post a full frame picture not a semi one dude.

>>40860499
if you're 179cm you're 5'11. why are you saying you're 5'9 lol?

>>40871577
'mirin your nice insertions and balanced development, what are your stats in this pic?

>>40872010
around 84kg

>>40871577
Mirin dubs and dong.

>>40871577
why are you legs looking shit compared to res t of body?

>>40872097
They're bigger now

>>40871577
Mirin. Routine?

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>>40863307
>10%
more like 15-20% realistically

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>>40860278
How the fuck do you take a proper picture of your own back?

>>40872489
wow routine brah?

>>40872508
db rows light and heavy day + lat pulldown and pull ups

>>40865729
Dw about it much brah, this guys being a cunt. Go get those gains and good on the progress

>>40862593
>chest everyday
Whats your bench cause that's fucktarded

>>40863307
That is not anywhere near 10 percent bf

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Been going to the gym once a week for 4 mounths. What should I work on? I know I need to build some mass in my chest.

The pic is from today after hitting the gym

>>40873030
try to go three times a week. you need mass overall
you've got a qt blush going on tho bb

>>40863732
How much strength have you lost so far on this cut?

>>40872945
265 1rm

Consistently able to hit my working weight of 225 4x5 every single day

>>40873815
about 10 lbs off bench and ohp 5RM's, not bad for losing 15 lbs. for squat/diddy I'm relaxing at 3pl8/4pl8 trying to work through old injury issues

>>40860759
These new Evas look disturbingly human.

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>>40867376
But honestly when it comes down to it, I have that rock fucking lee attitude when it comes to training. Theres some Uchiha Sasuke mother fuckers out there born with a fucking sharingan eye. But you put in the hard work, consistency, diet, intensity, for the long run, and you can fuck some shit up regardless.

>>40876830
THE AUTISM
IT BURNS

>>40876830
>But you put in the hard work, consistency, diet, intensity, for the long run
and still get rekt by the sandniggers

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How am I doing /fit/? 5'9" 170lbs. Just got back on a proper routine after doing my own brosplit for about a year or 2. Also image is probably gonna be flipped on its side bc I'm a retard who hasn't figured out how to prevent that yet

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>>40877078
Another one to help bump the thread

>>40877078
How much do you dead, squat, bench, and ohp

>>40877136
I'm pretty behind on lifts which is why I'm getting into an actual routine again. I basically was in maintenance mode through my brosplit and stopped tracking my lifts. Don't have one rep maxes but

Dead 310
OHP 115x5
Bench 185x5
Squat 240x5

pathetic I know, I'm working on it. also I haven't benched seriously in forever

>>40876830
I like your character, you must be a hard worker. hope to see you in cbt moar

Look.
I'm a 6'3"170lb recovering skelly
And no longer lean.
It's not even worth posting itt.

>>40876933
made me audibly kek

>>40863789
No sir. I just find your physique somewhat mesmerizing. No homo tho

>>40871874
being fat doesn't count as bulking ya dingus, never again will I post without my before since no one can into weightloss on here I guess

>>40878641
lol post dick

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6'1" 194lb
maxes: 235 bench, 295 olympic squat, 355 deadlift
can dunk a basketball

>>40861788
You look suspiciously similar to OCB

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6'3" 170lb
Haven't worked out in 3 weeks
I'm so dissatisfied with my work ethic.

>>40879353
>170
>6'3
I would be as well
Maybe try to go balls to the Walls or some shit

>>40879443
I DID recovered from full skelly at 130lbs.
Starting a new 5 day routine, to really push my progress back up.

>>40872585
Lmao, he is fucking with you, you look like a skinny fat dyel.

>>40879477
Just realise that higher rep Ranges are bullshit for natties and that youre not eating enough