Ok /fit/ my friend here is consuming arround 250g of protein

Also pic not related

>>40860136
you finna bust your colon

>>40860268
Why colon? Can u expand on that?

This is normal. Are you kids really sub 200g protien? I'm Vegetarian and get that.
Inb4 soy memes

5g of creatine is a lethal dose, you're supposed to measure it in micrograms. friend will probably die in a week unless he's lucky.

Creatine is fine, tell him to lower his protein. No need at all to eat that much. He should be eating 0.8lbs per lb of bodyweight

>>40860136
better than 16yo me drinking a half a gallon of soda each day and ordering pizza every other day.

>>40860932
>>40860974
Ok so its not that bad, right?

Another question, he might also start taking glutamine, thoughts on that?

>>40861033
All of your questions can be answered by searching examine.com. GO look up glutamine and protein there

>>40861033
>ur friend

/fit/ters are so gullible

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>>40860136
"friend"

You have to be 18+ to be on here

>>40860136
Enjoy your heart attack

>>40861033
Shit doesn't work, tell him to eat 0.5kg beets everyday instead

>>40860136
>my friend
You have to be 18 to post here pls go

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Creatine is basically cocaine and heroin combined

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>>40861428

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>>40861448

>>40860136
Hes is not going to die and probably hes eating carbs like a retard while bulking so hes going to get big pretty quick.
But thats going to be a lot of water retention, hes going to get puffy and it will dissapear like a mirage once he stop, pumping the muscles and getting creatine.