tfw huge hips and good leg growth genetics and tiny upper body

you've got a nice ass and you should capitalize on that but holy fuck your pose is retarded

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>>40857951
i dont know how to flex

Your hips aren't even that wide fagboi.
Maybe you should build more than half a body before you see body dysmorphia

>good leg growth genetics
Do you mean like good growth as in you managed to grow actual functioning legs? Because as far as I can see your legs are tiny asf.
Also why are you stalling your squat? Do you seriously think squats will make your hips wider?

>>40858031
theyre a good deal wider than his ribcage tho. a lot of what youre saying is true but to be more constructive id just advise him to keep squatting heavy and get some back in there to give him an hourglass figure. its atypical for a man so he'll never be mr olympia but he'll look infinitely better than the 90% of people who never work out

>>40858031
you realise squats build muscle on the outside flank of the thigh right

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>>40858089

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>>40858089
>>40858102

>>40858031
>Do you seriously think squats will make your hips wider?
they literally will

>>40857918
>>40857997
post bent over pose please

What is it with this constant faggot nudeposting? Don't you have your containment board elsewhere?

>>40858116
refer to
>>40858102
>>40858110

hypothetically, heavy squats and deads will reduce wide hips (bone wise, i can see how it can "widen" it muscle wise)

>>40858155
this bone remodelling stuff might be true, but if it is, it's just a very tiny change.

Obliques, abductors and all the other stuff around the hips will blow up beyond recognition though, I had to reduce squat frequency to once a week once I hit 3 plates for reps because I could literally watch my lower body growing and it looks retarded

>>40858089
>Oh man all these squats sure made my tensor fasciae latae really huge!

>>40858202
true, but this is why you would go very heavy and stay within like 3 reps basically, try to minimize hypertrophy

if you wanna go even further, dont squat or dead at all and just do rack pulls

the change probably is minor, but honestly, every bit helps. the difference between op's hips being "wide" and being "normal" is literally just a few millimeters

>>40858230
>if you wanna go even further, dont squat or dead at all and just do rack pulls

to elaborate further, basically you just need to hold a lot of weight, you hypothetically dont need to do a movement with it

>>40857918
Please do the frog pose so I can shitpost how SS is a meme.