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Former dyel here. I've read the sticky (just did the rippitoe 3x5 today) but still had a couple questions either I somehow missed in the sticky or weren't answered at all
1) How long should I be following this plan until im considered "intermediate?" I know I'm going to get there in a matter of a couple weeks, but realistically what kind of time frame would be considered normal for that?
2) while not a really important one I'll ask anyway. I need some new headphones and was wondering what /fit/ would recommend. I was using LG tones for the longest time until thhey finally gave up the ghost after 4 years and would like to have something similar if possible.
>Bonus
I'm attaching my first workout from earlier. Feel free to roast/critique it. The 60lbs on dips is on an assisted machine so I'm just tracking it in reverse from everything else.
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>>40857475
How are you benching more than you deadlift?
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do that until you hit intermediate strength standard of 1/2/3/4
as in:
145lbs OHP
220lbs bench
300lbs squat
350 deadlift
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>>40857495
>former dyel
oh boy
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>>40857475
>benching more than squat or deadlift
>even untrained
how is this even possible, post pic of body
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>>40857495
>>40857521
>>40857495
I had back issue a couple months ago so I started with what I felt comfortable with so I wouldn't refuck my back. I figure I'll start light and work up every time just to be safe even though my back is at 100% now
>>40857504
I'm not sure what you mean by 1/2/3/4. Is that referring to sets/reps? Was it in there and I missed it?
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>>40857539
1/2/3/4 = 1 plate each side of olympic bar and so on..
the standards are for:
ohp/bench/squat and diddlies in that order
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>>40857554
Ah ok. I dun learnt sumthin. Thanks
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>>40857504
Those weights are just wrong
1/2/3/4 is
135 OHP
225 Bench
315 Squat
405 Deadlift
Sorry if I ruined some meme
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>>40857572
thx bby, np.
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>benching more than you deadlift
Just do yourself and the world a favor by never going back to the gym and killing yourself.
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>>40857598
Oh you.jpg
Had you gotten identical sequential digits I may have listened to you
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>weighted dips
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>>40857964
Maybe read the last paragraph
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>>40857495
It happened to me as well, the reason for it was no grip strength after I hit 2plates
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>>40858296
>Assisted dips
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>>40858890
Ok, that's more acceptable
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