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Hey /fit/
Back in January I made a post about how I just started going to the gym and was unsure if I should continue since I somehow felt out of place there but still it gave me a somewhat good feeling.
Last week I started a new training program and today was the first real lift day for me.
To my disappointment I wasn't even able to do all the exercises properly untill the end and had to skip some reps.
Somewhat I don't feel like I've built up strength but my arms just gave in after some reps at the end.
Did I do it wrong, or shall I just continue untill I can do all the reps on my plan?
Also general Fatchin thread.
Sidefact:
January 122 KG
Today 115.3 KG
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How do I subscribe to this blog?
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>>40855986
just a thread here, not a blog.
Prolly gonna die in a few Minutes
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>>40855972
>started "going to the gym" in January
>first real lifting day in end of March
>"Why are my lifts weak?"
You answered your own question, didn't you?
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>>40855972
What's your training plan?
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>>40856013
just a dumbell routine i saw on youtube
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>>40856013
For Today:
(For Each Training Day additonally besides Lifts):
>Crunch Situps, Feet on ground 14Reps 3x
>I'd call it "Plank" -> Feet on ground, underarms on ground, keep yourself in the air as long as possible, 84 seconds atm 2x
>Crunch with weights (holding them overhead and crunching downward, kneeling)
> Backstretch 10Reps with 52,2 KG 4x
Lifts.
>Leg Press 110 KG 10 Reps 4x
>Bench press 20 kg (more likely less) 10 Reps 3x
> dumbbel benchpress 12kg 10 Reps 3x
> Benchpress with shortgrip 20kg 10 Reps 3x
>Chest Press 40 kg 10 Reps 3x
> Kickbags 6 KG 10 Reps 3x Each Side
> Forearm extension until muscles give in, 20 KG
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>>40855972
>>>40856013
>just a dumbell routine i saw on youtube
Youtube is full of meme exercises
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>>40856116
Fuck that and do some beginner plan from sticky and add cardio if you are a fatty.
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>>40855972
Just keep at it, bro. It takes years to develop that mind/muscle connection but you will start to feel it in months. Nothing wrong with failure, you think fucking Arnold owned it the first time he set foot in a gym? Fuck no but he kept trying.
You may never be Arnold but you can, and will, make it if you put in the work.
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>>40855972
>started going to the gym
>lost weight
>started new program that I can improve
sounds like a win to me OP. you don't have to nail all exercises the first time, shit takes time to master. keep it up, sounds like you're doing a good job
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