Will lifting help my face appear leaner? I'm skinnyfat and

No.

>>40851285
Just be yourself bro, embrace the fatty cheeks

>>40851291
>>40851299
I think you're talking shit, it's not a genetic thing and I haven't been under 17-18% bodyfat since I was really young and my face looked a lot better then. I bet if I lift I'll look great.

>>40851285
Lifting itself isn't going to do shit for your fat face, you have to lean out to get a lean face. Just lose weight. Lifting weights can help with looking proportional so you don't look like a fucking skelly though

>>40851311
Okay kiddo

>>40851285
>yes, I do drink at least half a gallon of water a day
It needs to be one whole gallon

>>40851285
You'll need to lower bf%. Even just losing weight like >>40851319 said won't necessarily do it. In other words you will want to lift, run, and eat a high protein diet.

>>40851420
How much running? What ratio of protein to calories?

>>40851474
1g per 10kcals for 1800 kcal cutting

>>40851474
Dexpends on if you want to be a skelly or not. Read the sticky.