last august I was 90kg (198lbs). I started losing weight only

>>40846489
>it's hard to stay motivated when I can't see any results other than the numbers on the scale.
this sums up weight loss for most people. you wont make noticeable aesthetic gains until you hit a relatively low bf%.

just keep going, the looks will come in time. remember if you want to keep the weight off then the diet change is permanent, not temporary.

>>40846489
Just wondering what's your height

>>40846489
I feel the same about my weight gain

started off as a 60kg skelly, now 85kg but still feel like a pathetic twink when I look in the mirror

other people notice tho and compliment me on my progress. youll never fully realise how far youve come because of body dysmorphia mixed with the fact you see yourself everyday, so you only see small incremental changes

I bet when I come check /fit/ tonight this thread will be at like 250 replies

>>40846489
>W H O L E W H E A T

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>>40846574
5'3''

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Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.

>mfw thinking of you hurting

>>40846598
same here except I only reached 75kg. Eating is a real struggle.
How many calories are you currently eating by the way? do you need to eat more and more to keep adding weight on lifts?

>>40846598
>youll never fully realise how far youve come because of body dysmorphia mixed with the fact you see yourself everyday, so you only see small incremental changes

This. It's almost impossible that there isn't any difference when you lose 16 kg OP. Your're doing well, keep going. Why don't you try buying some new clothes?

And don't underestimate how many people are salty and don't want to compliment you when you get hot.

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>>40846646
Ok so you diet and bike to work good job but why not do some lifts. Working out is good for you u will see more progress than just cardio and diet alone

>>40846489
why do girls always cover their mouths in pictures, thinking it's cute or something?

Did you just burp or something?

>>40846710
i have a face like peter griffin sat on lasagna
also, covering your face gives you an excuse to pull your arm in towards your body and hide your ribcage with your elbow, making you appear marginally slimmer.

>>40846489
Im a guy who has gone from 200lb to 170. I also havent seen any changes except my thighs and gut have shrunk a bit, which arent visible when im clothed. Keep losing weight and start working out for the muscle definition. Were all gonna make it.

>>40846710
>thinking it's cute or something?
this is exactly why

>>40846666
i don't lift at the moment, unless you count throwing kids around for fun and profit

roughly 1800-2000 a day but it can vary

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>>40846489
Yo OP you better get checked for polio, that posture ain't normal

>>40846646
I've seen sexier midgets

>>40846782
Is Ethan natty?

>>40846782
>goals

>>40846801
You can't have been on this planet then.

I started at 92 and by the time I was down to 80 I had had to go down a pant size. Do your clothes fit exactly the same they used to?

>>40846749
>i have a face like peter griffin sat on lasagna
I have to see that m80

>>40846803
no he vapes

>>40846489
Keep losing weight fatty
You lost 35 pounds and you've got another 50 to go

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>>40846864
i'm pretty sure, yeah.
the problem with being fat is that all your clothes are big and baggy to begin with to not make your chub so obvious, so when you lose weight they can't get any baggier. the dress in the picture i've had for years, and it fits just as it did in high school. honestly, i can't tell any difference in how my clothes fit

>>40846879
artists rendition

>>40846931
yes sir, working on it

>>40846749
interesting

>>40846489
You've lost 1,5 buckets worth of fat. Your appearance has changed without a doubt.

>>40846489
>I don't have any full-body pictures from august

Here's your issue. Your memory lies, you looked much worse than you remember.
I know that when I look in the mirror, I don't see much improvement since last year, but then I put on pants I couldn't even zip all the way up last summer and they fit with room to spare.
Start taking progress pics once a month.

>>40846666
eating 4500+ a day. lifts are still going up week by week at 160kg squat 110 bench and 150 dl

I dont really care about aesthetics just want to be fuking huge. hoping for 220kg squat 130kg bench and 200kg dl at 95-100kg bw by the end of the year

>>40846781 isnt me btw. I think its op

>>40847082
>you looked much worse than you remember.
I shouldn't have kek'd

>>40847585
by september when I start uni, not by the end of the year

sorry

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>>40847585
>4500+ calories
how, fucking how
I luckily eat 3000 cal a day. My squat is 3x5 60kg. Bench 3x5 64kg. Deadlift 1x5 84kg
How much will I need to eat when I hit more than 100kg at 5'9 80kg BW?????? 5000 cal???? 200g protein? fuck this shit

>>40847746
I hate eating t b h, but I know I have to force myself to get what I want. eating that much really affects my health/digestive system. sometimes I have to fast for a day at the end of the week to rest. kind of like the opposite of a refeed day on a cut

if you want to add extra calories, I suggest drinking them. a trip in /plg/ called garagebro gets 2000 cals a day from olive oil mixed in with shakes. he eats 8000+ cals a day toatal iirc

and dont worry about having to eat more and more. youre on a surplus now, but when you get to your goal weight, youll just have to eat at maintenance, which is lower

>>40846489
At least you're not like me.
>be 145lbs at 5'1.5"
>lose 40lbs and now 105
>look like a permachild haven't even fucking aged
>straight body figure so would look like garbage in the dress you're wearing
>will never find a husband
At least you look like a woman and you've lost 35 pounds. Keep in mind most womens clothing is elastic and tight fitting or form fitting that's why it doesn't appear to have changed. You probably looked even worse but haven't noticed yourself until you're a healthier size. Just keep going

>>40848099
>have natural loli body
>complain

>>40848099
Damn 5'1 that really sucks

You'll start looking normal after about 16 more kilos. Unless you add weight training, you'll start looking good naked in about 26 more kilos, if you wouldn't get flappy stretched out skin. IB4 idiots who have no idea what no muscle mass on small female frame corresponds to. It's a marathon, not a sprint, keep it up. It's also your life from now on, so learn to enjoy your current diet or change it to I've you enjoy - you can't go back to porking after you reach your optional weight or the far will be right back. PS, it's very much worth it.

>>40848099
>will never find a husband

women your height and 300lbs find husbands every damn day

>>40846489
youneed to keep going. RIght now you're just less dense. You'll look much better once you 140-50, depedning on height.

>>40848099
I mean, if your looking for a husband.
I'm down.

>>40848099
>will never find a 10/10 chad husband

fixed it for you, lets be honest any regular guy would date any thin girl.

i'm 6'3 and i ask myself, do i want 5'10 children or do i want 6'+ children. I see the way you tiny girls look at me and no thanks, why risk it. Better to have normal sized people in my family than a midget who will balloon up after her pregnancies anyway and be a pain in the ass to deal with.

My 5'10 gf is 125lbs. She could probably get up to 185lbs and still look fuckable. I'd say your ceiling is 140s, and that's pushing it.

I'm sure you're cute now, but in 10 years? not so much.

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>>40846489
>thing is, I don't look different

because 74kg at your height is fucking huge? you're super fat, you could drop another 20kg and still be fat....

>picture related is 5'8 and 160lbs

>>40846489
hey, I'm 5'4 and I'm about 153lbs, so that's only 10lbs lighter! I've been dieting since last year too, and let me tell you that you're doing great! You're close to losing 50lbs, that's an achievement most women strive for. Keep up the good work, you look great! Losing weight can have a detrimental effect on your mind, so make sure you seek psychiatric help if you feel the dysmorphia getting worse.
And lift! Lift forever!!

>>40846646
160 lbs at 5'3 is still obese

>>40846489
You wont see results from a frontal shot. look at your stomach sideways and see how much less its sticking out.
Oh and everyone hits a weight sometime where the weight loss is really really hard. I recommend you to bike more or start working out for faster results

>tfw I used to be 5'9 155 8%bf mma fighter and was still insecure about my body
>195 around 20% bf right now and don't fucking care anymore

>>40846489
I dont think I would want my kids being looked after at kindergarten by someone who posts on 4chan t b h

I feel like that sort of thing should come up on a background check

>>40846598
Yeah I'm 82kg now up from 64kg and zero visible gains.

>>40847995
>using a roiding powerlifter for bulking tips
what did he mean by this

>>40848305
ok

>>40848390
why so damn bubbly, took 4 scoops again huh

>>40848466
oh the irony of posting that on 4chan yourself, as a (either future or current) parent :)

>>40846646
You are still very fat. You won't feel good about your progress until you are not fat. Just keep at it.

>>40848099
Also post body, for research.

>>40849061
well Im the only 4chan user I know for a fact isnt a pedo

I have my doubts about the rest of you tho kek

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>>40846489
please give me accurate description of your diet changes?

>>40848992
>roiding

it was just an example. it can be toned down and applied to a natty

>powerlifter

Im a powerlifter too (a shitty one granted) and the guy I was replying to seemed to be interested in gaining alot weight and strength. which is pl related

>>40849139
fair enough. the sfw boards have seen a lot of normie influx over the years though so i dunno.

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What exercises do I need to do to get a more powerful sneeze?

I want to be able to physically move people

>>40850076
stuff fibreglass up your nose then sneeze into their eyes and blind them

>>40846598
> Tfw 35 kg heavier than when I started and /fit/ still calls me dyel

>>40846781
1800-2000 seems absurdly high for such a small female, unless you are extremely active

>>40850206
>I got fatter
>people still make fun of me

Wonder fuckin why dumbass.

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>>40848099
>>40848285

>>40850529
Body fat still is literally the exact same, started in auschwitz

>>40846489
Even if people aren't commenting on your weight loss you look v cute either way. Keep up the good work and stay motivated

Londoooooon