Haven't lost weight for a week now and been eating 1000

>>40846130
Don't be dumb you should relax and enjoy yourself occasionally.
This doesn't mean cheat every week but like twice a month is fine and will remind you why you like food in the first place.
When I first started I didn't lose weight for awhile but it's been steady ever since.

Get off 4chan and move yourself

>>40846154
So, cheat day or meal?

>>40846187
Same shit. I just assume it's going to be in one meal. What do you weigh and how often do you work out?

>>40846251
63 kg and 177 cm
4-3 times a week

That makes zero sense. Eating like a fat fuck won't make you lose weight, won't "BOOST YOUR METABOLISM".

>>40846294
Wait you weight 133 and are around 6'2"? Why are you cutting still?

>>40846339
Nvm 5 9 I'm dumb but still you should be light enough to bulk

>>40846359
bulking before summer?

>>40846475
Are you trying to get a certain mode or something. It doesn't matter how light you are if you don't have any muscle to show off.

>>40846510
Don't really care for muscles anymore i just want to be small that's it really