Do you take Bcaas /fit/? are they good? considering going

>>40845746
expensive meme shit

>Inb4 im rich xD

>>40845746
i do for nights out with amphetamines.

I'm 80% convinced BCAA supplements are a meme, but I take them anyway

>>40846076
I'm 100% convinced they are a meme, so I don't take them.

>>40845966
>expensive meme shit
you haven't got a fucking clue what you're talking about

stick to broscience and sucking cock faggot

>>40846112
>I'm 100% convinced they are a meme, so I don't take them.

You're 100% cunt so who gives a shit what you think

>>40846649
not that poster but you get your BCAAs from normal protein powder, BCAAs are a waste and completely extra.

BCAAs literally take out the most common amino acids found in whey and sell them at a higher price. Not only do you get LESS varieties of amino acids, but you pay MORE per gram of it.

Its the one sure fire way how I judge people as being retarded or not.

What about casein, are they worth it before bed or I should stick to my greek yogourt/cottage cheese?

>>40846760
supplements are exactly that, supplements. You only need to use them if you cant attain your protein/vitamin/whatever goals with normal food. If you can get it from whole foods, do so. I'd say use casein if youre cutting and REALLY cant take those extra calories, otherwise your greek yogurt and cottage cheese is better

>>40846686
drink whey and go squat

>>40846760
Casein is good for cancer cell growth brah. It's great

I think theyre mostly a meme, unless you lift fasted.

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Yes, I can honestly see the difference in my muscles (not flat) when I use it. If you're not one of those bulking dumbasses who make themselves into doughy "muscle men" then I suggest using it.

Basically if you eat like a fat ass then I don't recommend it but if you're lean then I definitely would. It also does give you a boost that helps if you take it before a workout which is not placebo.

>>40845746
"SCIENCE"

They gotta be legit