>lose like 4 kg in 15 days >stuck in the same weight for

>>40841379
You lost water weight retard.

>>40841388
I feel like I lost fat too

Same almost, I've been steady 150lb forever and now I'm steady around 145lb.

I've gotten even stronger though, but I don't feel like I've lost fat.

Maybe there is a global thing related to gravity happening right now?

>>40841403
Yeah same, I have no problem with my lifts they've been increasing steadily.

I've been doing IF+keto so I guess that helped with the fast weight loss and now the body has adjusted the system. I really don't know.

I'm 190 cm, was 95 kg now down to 90.5 kg

>>40841425
Dude it's the gravity, my lifts increased overnight at the same time I lost about 5lbs, there's no other explanation than it's a gravity shift.

>>40841481
Gravity is under control of the jews now, I fucking knew it

>>40841481
>>/x/

>>40841425
dude 4.5 kg is alot of weight tho

>>40841510
Yeah everyone was commenting on how good I looked etc. which made me happy so I wanna lose more weight, cut till I'm like 86 kg but I'm stalling.

>>40841379
>wtf is water weight

It takes less calories to maintain a lower weight

>>40841400
? water is in fat. u utter moron

>weighing yourself every day

>>40841525
nice i did my first cut at 160lbs down to 135 and i stalled and couldnt go any lower, i did a dreamers bulk and was repping 2 pl8s for reps on the bench when i did it, im slowing lean bulking back up now at 145. lost alot of strength when i did the cut but i was so fat lol

>>40841552
You should not do that?

>>40841572
no its not particularly useful especially if you are at different hydration levels or if its different times of the day.

>>40841595
I just weigh myself every morning after I wake up.

I'm gonna do it once a week now

>>40841597
Weighing yourself every day doesn't give you the whole picture because weight fluctuates a lot throughout the day. You should still weigh yourself every day (in the same state i.e. in the morning before breakfast), but then average your recordings to get a better picture of your weight. Once a week isn't a lot of feedback to work with, especially if something is causing you to be a little heavier/lighter temporary, like a big meal.