Give me the run down on kegel exercises I did these awhile ago,

>>40835515
Bump

>>40835515

Premature ejaculation is much more psychological than it is physical, IMO.

The problem is in your brain, not your taint.

>>40835630
Even without PE, it no doubt makes you thicker, have stronger cum shots, and even a bit longer. Not to mention more vascular, harder, and more pulsating

The problem I had is I went too overboard (like used to hold kegels for 10 minutes at a time), and it was too sensitive and I could literally bust in 20 seconds if I had sex raw. Kegels allowed you to go again in 15 minutes rock hard no problem, but still

Before I get serious with Kegels again, I want to know what to do right, and if that is more emphasis on reverse kegels

Do you get DOMS in your PC muscle?

>>40835679
>10 min kegel
This is the most impressive thing I've ever read

>>40835679
This shit is getting me aroused bro keep typing

>>40835824
Kegels give such powerful cum shots, that my PR is shooting 15 feet

Right before you're going to cum, squeeze the tip of your dick for a few seconds, let it build up, then literally cock it back like a rifle, release, and shoot like a cannon across the room

>>40835630
Not OP but how do I fix PE
I try to hold it back but I nut multiple times during sex and when it goes badly my dick goes baby mode after every time
I just want to please my girl without having to rely on my tongue

>>40836033
I know this isn't what you want to hear but it's all mental. It's all in the brain. Meditate a bit, read some philosophy or whatever rocks your boat, make some mental gains. It'll be much more important than kegels.

>>40836278
do you think lucid dreams might work here? Want to look into it as I did that as a kid a lot and want to look into it again

>>40835679
>reverse kegels

Prolapse?

>>40836751
Kegels: clench your asshole/pelvic floor area like you're holding your piss in mid stream

Reverse Kegels: opposite motion like you're trying to piss faster and you're pushing out with pelvic floor muscles