ITT: post your current stats and your fitness goals: Current-

>>40833367
Current
>82kg
>Squat 162,5 kg x 5
>Bench 100 kg x 6
>Deadlift 175kg x 5

Goal
>75 kg
>Squat 5 plates
>bench lmao 2.5plates
>Deadlift 5.5 plates

Current
>135l-140bs bw
>bench 225x1
>squat 240x1
>dl 315x1
>chin ups 13

Goals
>150lbs bw
>bench 250 lbs
>squat 270lbs
>dl 330lbs
>chin ups idfk something weighted


OP I think you could get those stats within 9 months. Cutting and then keeping those stats might be difficult.

Current:
>170 lbs squat
>115 lbs bp
>176 lbs dl
Goals
1/2/3/4

Wt 230
Squat 385x5
Dl 435x5
Bench 275x5
OHP fuck OHP

>>40833401
Yeah I know my plan is to cut first and still try to lift what I'm lifting now then move to gaining. I might have to get down to 180lbs before I start bulking again

Current
>~80kg bw
>OHP 40kg x 5
>Bench 60kg x 5
>Squat 95kg x 5
>Deadlift 105kg x5

Goal:
>85kg
>1/2/3/4 for reps
>Stretch myself to 190cm

195 lb bw
Bench 210x6
Sqt 275x5
DL 315x6

>>40833367
Current-
>Snatch 110kg
>C&J 147.5kg
>Back squat 200kg
> Front squat 165kg

Goal -
Snatch 120kg
C&J - 160kg
Back Squat 230kg
Front squat 185kg

>>40833367
>Bench: 50 dumbbell x 12 x 3
>Squat: 85 x 8 x 3
Jist did dl for the first time, just 45 x 10 x 3

Goal: bodyweight x 12 x 3 for all by Jan

I do lower weight progression high reps cause I kept injuring myself.

Current
>6'3 84kg give or take
>training for a month and a half ish
>squat 85kg
>bench 65kg
>dudelift 95kg
>ohp 40kg
Target is 1/2/3/4 for now, then learn oly lifts for future.
Problem though, the smallest plates the gym has are 2.5s and jumping 5kg at a time on presses sucks. Got to increase reps up to 3x8 or 10 before adding weight for 3x5 again I reckon.
Hype time though, all goes well on Monday and I'll hit 2pl8 deadlift. Baby weights for most of you but it's still real to me dammit.

78kg bw
Current
>OHP 52.5kg
>Squat 95kg
>Deadlift 120kg
>Bench 70kg

Goals
>OHP 80kg
>Squat 130kg
>Deadlift 200kg
>Bench 100kg

Can someone tell meif my numbers are off?

Lifting for 1 year roughly.

>>40833367

Current:

85kg bw

Lifts (weights all done in sets of 5)

Press: 50kg
Bench: 75kg
Squat:80kg
Deadlift:140kg
Chins: 8

Goals:

Press: 100
Bench: 140
Squat: 220
Deadlift: 260
Chins: Lats so big I can fly.

Was moderately into a bit of weight training about 4 years ago. Graduation/moving/work/lack of dedication made me give up. Got my bench to about 110 then, deadlift 200. Didn't squat or OHP then though.

I think the goals are reasonable for a 2 year plan, I've only just started up again a month ago. Stable life and income will facilitate time and food required to dedicate myself to this project of course.

>>40833367
Current
>183 lbs
>Bench 215x5
>Squat 300x5
>Diddy 350x5

Goals
>Bench 260x5
>Squat 405x5
>Deadlift 440x5
>Chinup 90x5