Is keto the stupidest meme that people on /fit/ have ever fallen

>>40820359
t. 1990s

>>40820359
works great for me

>>40820359
Elbow grease is all I need.

Is it true that keto gives you diabetes?

My physician told me keto is fine

Pretty much ledditors and joe rogan listeners still do this. Only the best goy actually eats meat and is afraid of carbohydrates....Go vegan for gains and long term health. Chemotherapy is not fun.

Can someone explain keto to me?

How is it different from just watching calories in calories out?

>>40820599
Its a low carb high fat diet. Its fine as long as you are eatting good fats like penuts and shit. Ive lost 25 pounds in 3 months from 210 to 185 doing this with intermittent fasting.

>>40820526

>Being vegan

Enjoy being DYEL and having malnourished children if you even live long enough to breed.

>>40820486
No. It's been proven to help beetus.

>>40820599
It switches your metabolism from glycolysis to ketogenesis. Read the Wikipedia article on ketone bodies, ketogenesis and ketosis, that should answer everything.

Basically: fat is stored in glycolysis and not used as main source of energy, while in ketosis the breakdown of fat is forced.

It's bloody difficult to keep to 20g of carbs.

I'll just generally will just eat less overall carbs

>>40821016
breakfast
meat and cheese
cheese and meat
lunch
meat and cheese
cheese and meat
dinner
meat and cheese
cheese and meat
snacks
oil