>can't squat due to severe knee pain (osgood-schlatter's)

Biking is a great option yes. Uphill biking especially.

>>40816180

>tfw no average white gf

>>40816199

Unfortunately, all I have is a stationary bike at home. Would this still do if I crank up the intensity?

>>40816180
Biking, hill walking with wide steps and doing horse stance or wall sits.

>>40816180
stair climber or elliptical
maybe take 10 fish oil pills a day to get nice joints

Maybe biking. Either up hill or put it in a high gear and ride

>>40816180
deadlift will do, don't dismiss its leg involvement

>>40816180
Straight leg DL, with light weight.
Hits hammies pretty well

>>40816219
Biking yourself to big legs takes an insane amount of work. All those bikers who have huge quads got them through dozens of hours on the bike per week.

It's not impossible, but it's going to be pretty fucking rough.

>>40816180
BRAAAAAAAP

>>40816180
I had it when i was 13 annon. I was a dipshit and took two alieve a day for pain, but after about a year the pain went away.

File: 0dcd3033a8ecaa55e41c93f9843ea2f3.jpg (16KB, 395x281px) Image search: [Google]

16KB, 395x281px

>>40816180
>that skin

deadlift already smashes glutes and hamstrings

you just need a quad exercise

leg press, split squat, lunge