Finally hit 3plate ohp 3x5!! It was the one lift I've

Fib thread? Fib thread

Finally hit 8pl8 bench, so psyched

>>40815500

It's hardly a fib you fat fuck. It's barely it of beginner mode

>>40815516
Nice shitpost

>>40815516

You think lying about ohp 140kg 3x5 is beginner mode. Kys

>>40815491
Finally hit ∞pl8 Squats 3x500

>Good feels

>>40815548

Are you retarded? It's 60kg. A plate is 20kg. Not 70kg. Read the sticky faggot

>>40815565
Oh boy

>>40815565

>Tfw the bar is now considered a plate

Can i pump my numbers up a bit now?

File: IMG_0534.jpg (54KB, 320x480px) Image search: [Google]

54KB, 320x480px

>>40815588
>counting the bar

Started Stronglifts 5x5 a little over two years ago, adding 5lbs every day. Today I finally hit 40pl8 squat.
Feels goodman

>>40815609
Gay ass pic u got there

m8 pls be trollin

>>40815565
might I suggest suicide

>>40815565
Let me help you friendo
>plates go on both sides of the bar, which itself is not a plate
>what you're talking about is 1pl8
>never presume to know more

>>40818721
Xpl8=45+X90

All of this is lbs.