Will low weight, high reps until fail build muscle? I have injuries

Not really.

>>40812685
bump

I'm dealing with this right now. I accepted that I'm wasting away, it was depressing to look at my slim legs in the miror. decided to do cardio at home a little while ago, consisting of loads of body squats and lunges. Three weeks later and my jeans were tight, such a good feeling! Didn't think it was possible with high reps.

Maybe it only works for lower body, maybe I've just got good genetics. Can't give a solid answer.

>>40812685
All consistent exercise will work, but results are reduced because you'll increase load very, very slowly.

But so long as you increase the weight at least a little you'll keep improving. Just don't expect it to be as fast as rotating high reps / high load.

>>40812685
it's basically cardio.

>>40813198
>>40813160
Doing 100+ reps on my forearms with 3kg weights (I'll buy some 5kg soon)

As long as my muscles are burning from the work out, surely it'll work well?

>>40812685
It will work for a couple months. Roids makes this type of routine work really well..

It will build more muscle than not doing anything, so go ahead and do it.

most any rep ranges can induce hypertrophy. any movement is better than none at all

>>40813130
Is this copy pasta?

>>40812685
only works on roids

>>40813314
>it'll work
Yes

>well
No

But you ain't got a choice, so you do what you do and that's the end of it.

>>40812685
Yes. There is at least one study testing a group that did 30% of their 1rm to failure one group with 80% of their 1rm to failure. There are slightly better results in strength with 80%, but very high reps do the same thing, as long as you increase the volume accordingly. How much do you need to increase the volume? I dunno lol. But to get the same results with lower intensity you need to do more overall volume.

>>40813511
Study here:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3404827/

>>40812685
Holy crap i remember these. Loved them.

>>40812685
no, it will make you leaner

Become a cardio fag. There is no shame in it. It will get you exercise and some kind of purpose.

>>40812685

If by "high reps" you mean like 10-12, then sure.

You're going to start seeing diminishing returns past that.