How is your cut coming /fit/? Down 4kg, still have another 6kg

>>40808191
Should've started earlier faggot, started mine in September and finished in February.
Cut down to visible six pack, but still kind of wondering if I should go further to get those obliques showing more. Afraid of too much muscle loss though.

>>40808191
SUICIDE CUT BRO

>>40808191
Slow and steady...
3/17: 279.5 @ 29.9% body fat
3/22: 278.0 @ 29.0% body fat

Avg. kcal/day: 2775
Avg. g. of protein/day: 235

>>40808204

You should cut more, you may have a visible 6 pack but you need to get vascular

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>>40808191
>Was steadily cutting for 4 weeks
>Went from 178.2 to 175.2
>pleasedwithprogress.png
>Saturday night bro invites me to go out bar hopping
>sure why not, I can treat myself just this once
>get totally trash and feel like complete shit for the next two days
>eat a pizza hut pizza the day after and go by braums the next day
>third day, wake up feeling much better
>check the scale
>181.6
>Am finally back down to 176.2 after a few days of diet

WELCOME TO HELL

>>40808216

Apple and a can of tuna a day t b h

>>40808217

Keep it up breh

>>40808191
too quick tbqhfam

Just moved out on my own March 1. and I have already lost 8kg

Went from 97 kg -> 89 kg @ 183 cm

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>>40808244

How the fuck? Have you been eating?

>>40808258
He has been eating negative foods like meth and cocaine

>But in all seriousness

He's either 200kg+ or bullshitting

>>40808237
Suicide cuts are more successful with the scale. When I was a super fatass, 420+ lbs., I did 1200/cal per day, but not that I've got some gains, it's a constant struggle between weight going down on the scale and weight going down on my lifts.

I now understand why powerlifters just permabulk.

>>40808272
Eat whatever the fuck you want, strong as fuck, perma bearmode

>what the fuck am I doing with my life

>>40808279
When I feel lean, I get to feel good 14 hrs/day
When I lift heavy, I get to feel good 2 hrs/day

>>40808258
>>40808265

I honestly don't know.

I have been drinking nothing but water all I eat is
>410g of lean chicken breast
>150g white rice
>small portion of oatmeal with skimmed milk and 20g protein powder
>2 scoops protein powder with 600ml skimmed milk
>20g protein bar

>>40808191
3 months untill summer. 2 kg per month. how is this hard?

>>40808191

I started last day of January and had only 6-7kg to cut but I won't make it till summer either.

I've lost only 2kg and it just gets harder the leaner I get.

I train 6 days a week and eat 2000kcal. I decided to start doing strength routine for this cut and my lifts have actually gone up which is great.

But I guess I fell for the high TDEE meme. I have type 1 diabetes so my metabolism could be EXTREMELY fucked. Should probably try cutting at 1600kcal for the next month and see the progress.

I'm 20 pounds down since January. I'd like to lose 10-14 more by May.
My bench has gone from 305 for 3 to 285 for 3 and my squat has gone from 395 for 3 to 365 for 3. If I can maintain this level of strength or decrease at a commensurate level to my weight then I'll be satisfied.

I've lost the moobs but god damn stomach fat takes forever to go away, is it the last thing?

>>40808392
Take the yohimbine pill.

>>40808401
What those two kids did at yohimbine should not be glorified. Not cool.

>>40808392

Fat retention is down to genetics but typically stomach fat should be the last to go. The annoying thing is fat distribution and retention during weight loss is genetic yet spot reduction is a myth so you can't target it