/Bicep/ general? What's the gauge for bicep size? I know

>>40806409
post urself flexing first

>>40806409

Mine are only 14 1/8"

Been lifting for 8 months but most of that time has been on a cut.

File: C4hOXvZWQAAoZ4F.jpg (94KB, 749x750px) Image search: [Google]

94KB, 749x750px

>>40806414

>>40806414
Mediocre at best

>>40806466
agreed, my nana has bigger ceps

File: 20170323_010908-1.jpg (753KB, 1080x1384px) Image search: [Google]

753KB, 1080x1384px

>>40806409
15 is pretty big to normies.

Mine are 16, for comparison

File: 20170322_222250.jpg (2MB, 2120x2042px) Image search: [Google]

2MB, 2120x2042px

Former fatass, are my arms still fatcep status?

File: 14902476153481960518527.jpg (2MB, 2592x1944px) Image search: [Google]

2MB, 2592x1944px

I am skelly maximus.

File: 1490249506799.jpg (741KB, 1440x1359px) Image search: [Google]

741KB, 1440x1359px

Dat feel when 5'9 and all I need are 16in arms to look like I lift.

>>40806948
Definitely not 16in you fucking delusional faggot, at 5'9 14.5in arms would be equivalent to your pic but yeah manlets don't need to work hard to look like they lift.

>>40806553
OP here, im trying to get to 16in. More than that and it looks like your overcompensating. Going for that "I don't even go to the gym I just live an active lifestyle" look. Mirin.
>>40806628
Not fatceps at all lookin good man
>>40806719
SHOO SHOO
>>40806948
Manlet so doesn't matter

File: tmp_18389-IMG_20170323_062858840195166.jpg (2MB, 2448x3264px) Image search: [Google]

2MB, 2448x3264px

Former fat as fat ass, 16 inch biceps

What is the optimal bicep insertion?

>>40807088
Low insertions so you can look big in a t shirt.

File: IMG_20170322_233505.jpg (264KB, 800x1406px) Image search: [Google]

264KB, 800x1406px

~13"

File: IMG_1002.png (936KB, 640x1136px) Image search: [Google]

936KB, 640x1136px

Rate?

>>40806553
mirin forearms

your bis are lacking behind tris and forearms

File: IMG_1325.jpg (221KB, 1280x960px) Image search: [Google]

221KB, 1280x960px

Only 108 lbs right now

>>40806553

uguu~~~

>>40807035
Yeah, I'm overall happy with 16.
>>40807174
Thx, yeah I've upped my bicep training of late so that it'll even out.
>>40807279
Ayyy

File: IMG_0411.jpg (2MB, 3024x4032px) Image search: [Google]

2MB, 3024x4032px

6'1
208 lbs
17.5 inch biceps

File: side.jpg (110KB, 772x1080px) Image search: [Google]

110KB, 772x1080px

17" @ 6'2 195lbs

>>40807335
fuckin mirin. natty?

>>40807381

Thank you, but no not natty.

Right at the end of 16 weeks test cycle with 4 weeks anadrol

>>40807402
Either way still aesthetic as fuck. What were you before cycling? I think about trying a 16 week all the time.

>>40807410

Was 192 lbs before and have leaned out some in the past 4 weeks. I was 214 but I felt too watery and bloated so I dropped my sodium intake to ~30% DRV and started drinking twice as much water.

>>40807454
Rip, didn't rotate

File: IMG_0954.jpg (41KB, 385x612px) Image search: [Google]

41KB, 385x612px

Ayy

File: Snapchat-246916184.jpg (679KB, 1440x2560px) Image search: [Google]

679KB, 1440x2560px

Fatfuck but cutting down :^)

Flex a cep

>>40808058
>HAHA HE SAID THE THING

File: 1489589181884.png (424KB, 602x465px) Image search: [Google]

424KB, 602x465px

>>40806409
Where are you stationed m8?

File: image.jpg (188KB, 720x1278px) Image search: [Google]

188KB, 720x1278px

Only pic I have.

43 cm without pump but flex.

Tfw 6'3

>>40807088
those stretch marks needs some work

File: IMG_0159.jpg (230KB, 1280x960px) Image search: [Google]

230KB, 1280x960px

R8

4 months in

Hard mode: post your non fapping arm.

>>40809472
That's your tricep you fucking idiot.

File: arms.png (381KB, 900x479px) Image search: [Google]

381KB, 900x479px

17.25 inch arms

6'1/220lb

File: IMG_0413.jpg (491KB, 1932x1930px) Image search: [Google]

491KB, 1932x1930px

>>40807335

File: 20170323_180332.jpg (1MB, 2576x1932px) Image search: [Google]

1MB, 2576x1932px

14 inches

>>40810641
>>>>> /fraud/

File: test.jpg (261KB, 1000x1333px) Image search: [Google]

261KB, 1000x1333px

>>40810646
weird it wasn't tilted on my pc, testing

>>40806948
https://www.youtube.com/watch?v=txuWGoZF3ew

File: tmp_18478-images.duckduckgo.com(26)-1076900361.jpg (21KB, 600x330px) Image search: [Google]

21KB, 600x330px

>started out with SS so t rex mode
>Switched to upper body focus
>No matter how strong i get or how big back/chest gets arms stay tiny

File: march 17 22.jpg (190KB, 720x1278px) Image search: [Google]

190KB, 720x1278px

15.5" here.

>>40806409
Fuck from the thumbnail i thought the pillow was your head and youe elbow was fucked up

File: WIN_20170323_17_20_56_Pro.jpg (74KB, 600x338px) Image search: [Google]

74KB, 600x338px

First time measuring my bis
38cm (15in) - 190cm * 89kg (6.3in * 196lbs)

>>40806628
>Not fatceps at all lookin good man

Is this troll? He is pretty much the definition of fatcep

File: 20170323_132951[1].jpg (347KB, 1600x1200px) Image search: [Google]

347KB, 1600x1200px

>40806409
Why is it that my biceps looks like this compact ball in my arm? When I see most people in this thread, their biceps seems to "cover" their entire arm. Is it like some genetic thing, or should it look like most people's after I get bigger? Or maybe I should change my training

>>40810685

;)

>>40810989

As with anything, partially genetics, partially training. You probably have high insertions in addition not really training your biceps the way that you think you are.

>>40810989
Why do some people have a big gap between their pecs or zig zag abs?

>>40811130
>not really training your biceps the way that you think you are
What do you mean?

What are good basic bicep exercises if you can't do pullups?

>>40809490
And what work would you recommend for scar tissue?

>>40811572
Self resistance curls.
They work damned well. It's just that most people don't have the patience for it and it looks silly.
Hell you can do an entire workout with nothing more then self resistance. It's just fairly..esoteric and feels a bit unusual. But with a bit of time you might find that it can be a good tool to but in your fitness toolbox.

File: IMG_0335.jpg (115KB, 750x1004px) Image search: [Google]

115KB, 750x1004px

18 inches

Tfw 17.5" fatceps

Just need to cut one day, maybe I'll even keep my 2pl8 OHP and 3pl8 bench ;_;

>>40806409
Very tactical bicep, Maween.

>>40811683
LONG LIVE LONG NECKS

>>40812033
Gear abusers oft have very slim necks compared to the rest of their body.

File: IMG_0539.jpg (84KB, 750x803px) Image search: [Google]

84KB, 750x803px

>>40812033
>>40812049
Lol manlets

I'm 5'11" what size arms should I aim for for my height, /fit/?

>>40812357
16 inch +

I am 5'7. Besides necking myself, what arm size should I go for?

>>40806553
>15 is pretty big to normies
Unless you're a tall/f/ucker.
6'3" 14.9 and they look like noodles

File: ac2e00e2-6b9a-48c1-9b82-e06e37ebf74b.jpg (60KB, 540x720px) Image search: [Google]

60KB, 540x720px

16" w pump

>>40813625
im so sorry

File: implying chinups are enough for biceps.png (1MB, 805x1204px) Image search: [Google]

1MB, 805x1204px

>>40807131
I know that feel.

File: Picture 18.jpg (1MB, 1795x1990px) Image search: [Google]

1MB, 1795x1990px

Haven't measured because I'm too fucking lazy.

r8bois

gurl lurking. im wet~~

>>40813770
Same.
My vagina is dripping *GIGGLESQUEE* :3

>>40813770
>implying girls actually care about biceps

File: A8A98908-A38F-4F5E-A96C-17ACE2A86B81.jpg (62KB, 375x749px) Image search: [Google]

62KB, 375x749px

>>40813770
>>40813788
>femanon here

>>40813770
>>40813788
Biceps or GTFO. This is /fit/ you better at least have dicks

>>40813849
yes please

File: 5237086c-d4af-435f-8c4b-6fd467796fe0..jpg (1MB, 4560x2988px) Image search: [Google]

1MB, 4560x2988px

I'm and just started lifting a couple months ago

6'0
256lb
18" fatcep

File: IMG_0367.jpg (297KB, 934x934px) Image search: [Google]

297KB, 934x934px

>>40813851
Ok

File: Screenshot_2017-03-23-14-32-16.png (3MB, 1440x2560px) Image search: [Google]

3MB, 1440x2560px

Opinions?

>>40813876
Timestamp faggot

>>40807088
For what it's worth you made me feel a bit better about my stretchmarks.

>>40813885
Good, normies will love.
Are those stretch marks from drugs, used to be fat, or what?

>>40813876
Learn to flex properly, retard

>>40813913
>He thinks thats really the poster

>>40813901

Yeah they're usually complimenting my arms.. As for the stretchmarks, not sure. Ive got a shit ton all over my body, but was never fat. Maybe when I was younger and had a growth spurt, Idk.

>>40807335
>>40807381
Question for you bros with big ceps. When looking at yourself directly in the mirror like doing bicep curls do your arms still look huge?

Noticed yesterday I look like a dyel when looking straight into the mirror but from a side angle I'm passable for someone who may go to the gym.

File: 20170323_164817.jpg (863KB, 1066x1383px) Image search: [Google]

863KB, 1066x1383px

A bit over 14 inches

>>40813649
About?

>>40807088
What are those stretch marks a sign of? Growing chest bigger? I have them too

File: img-2-e1454533557755.jpg (39KB, 630x349px) Image search: [Google]

39KB, 630x349px

>>40814403
high bicep insertions. how many fingers can you fit between your biceps and the inside crease of your elbow?
if you more than 2, I got some bad news

>>40814712
HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA

Lets all look at this fagot and laugh at him

>le high bicep insertion meme

>>40806409
i can bench 80 kg for 5 reps but my biceps are fucking below14 inch how the fuck do you make these things grow.

File: IMG_20170323_190431043_TOP.jpg (1MB, 2560x1920px) Image search: [Google]

1MB, 2560x1920px

I m grill

File: 20170312_143220.jpg (1MB, 2592x1944px) Image search: [Google]

1MB, 2592x1944px

haven't measured because I like cock in my mouth
this is after 7 months, but haven't started an actual program til recently
>inb4 sideways

>>40813476
15-15.5, any bigger and you'll look stupidly disproportionate

>>40809496
blind/10

35 cm arm
186 cm height
92 kg weight

What routine would you recommend for bigger arms? I have 10 and 13 kg dumbell and 24kg kettlebell at home. How effective are pushups at building muscle mass? No time for gym and my muay thai gym doesnt have weights.

>>40810738
original version https://www.youtube.com/watch?v=VgPwXlTRuHs

>>40816128
sorry

original original version https://www.youtube.com/watch?v=BcIjFeWE4fE

ITT: people who havent touched triceps a day in their life

>>40814712
Just 2 :/

>>40807159
rate what anon?
come back in a year or so

>>40810400
220?
wtf post rest of body
you look much lighter

>>40813885
curlbroesque

>>40817683
we'll that hurt

>that feel when lifting for 1.5 years

File: monoceps.jpg (90KB, 673x520px) Image search: [Google]

90KB, 673x520px

15inches, maybe slightly under.

6'1" 190-195lbs.

Small as fuck arms, doesn't help that my arms are long as fuck.

15.25 inch arms at 5'7

File: 17453707_1950423821852657_56015332_o.jpg (109KB, 1536x1536px) Image search: [Google]

109KB, 1536x1536px

A little bump.

File: 20170324_014842.jpg (2MB, 3264x1836px) Image search: [Google]

2MB, 3264x1836px

Roughly 15.5 inches

5'11" manlet king, 190lbs

>>40806409
You boot faggot

>>40818153
S O C A L
O
C
A
L

File: wristlet.jpg (584KB, 1932x2576px) Image search: [Google]

584KB, 1932x2576px

18 y/o, 16 inches, wristlet checking in

>>40818299
GYNO

test

test

File: 20170323_233737.jpg (2MB, 1291x2202px) Image search: [Google]

2MB, 1291x2202px

like barely 12.5"

t. recovering fatass

File: IMG_2556.jpg (566KB, 2576x1932px) Image search: [Google]

566KB, 2576x1932px

Never actually measured what are these like 14?

>>40818366
Lol okay 13 inches maybe

>>40818569
drink water b4 u die

>>40811502
He means that he doesn't know what he's talking about. You're talking about your insertions, which are completely genetic

>>40818695
I drink like 1.5gal of water a day homie

>>40818366
6'1, 6 in wrists FeelsBadMan

>>40818723
ok

>>40806628
>>40807159
>>40813693
where armpit hair at?
faggots?

File: 20170324_123156.jpg (872KB, 2048x1152px) Image search: [Google]

872KB, 2048x1152px

50 kg chin ups for 2-3 reps and I STILL have dyel arms
I fucking hate my body and stupid genetics.

>>40820042
>muh genetics

have you tried eating?

master itt with
19 inch arms
6'1
95 kg
lifting 7+ years
natty

File: IMG_20170324_085008.jpg (343KB, 1423x1907px) Image search: [Google]

343KB, 1423x1907px

pls rate

6'3" ~200

>>40820042

you look pretty, post more pictures

no homo

File: 20170324_111339.jpg (1MB, 2592x1944px) Image search: [Google]

1MB, 2592x1944px

>>40806948
Fellow 5'9 manlet ...mirin breh

File: 20170324_112416.jpg (2MB, 1944x2053px) Image search: [Google]

2MB, 1944x2053px

>>40821755
Fixed

File: 2nbhjiv.jpg (51KB, 720x540px) Image search: [Google]

51KB, 720x540px

>>40806409
Your arm size doesn't really matter if you have a pencil neck. Pic related, dude has massive arms but if he was wearing a sweater he would look DYEL as fuck. You should aim to have a neck bigger than your upper arms in a relaxed state. This may mean if you have 15 inch arms your neck should be atleast 16-17 inches, etc.

>>40818641
they are fat anon

Not sure but my biceps are golden. I thank god for my good bicep genetics.

>>40806409
Why is nobody discussing OP wearing his watch like a retard?

>>40822845

Plenty of people wear them like that, my Grandfather does for example.

>>40822864
Lmao then your grandfather is retarded, it looks dumb af

>>40822845
got a point there

also
>not trimming armpit hair

File: IMG_20170325_032348.jpg (2MB, 2448x3264px) Image search: [Google]

2MB, 2448x3264px

Eat shit /fit/

>>40823055
Looks like you've got that covered

Can anyone recommend me a bicep exercise that doesn't make me wanna kill myself? I hate working them so much.
I already do weighted chinups.

>>40823108
It's calorie sense brah

>>40823150
Cheat curls brah

>>40823187
Oh yeah I actually don't mind those with a slow eccentric, but it's so embarrassing to cheat curl 40kg.

>>40816063
The one where you lose fat

>186cm
>72kg
>34cm bicep

Your arms are probably >30cm without all that fat

>>40820893
>Heh, I'm totally the master
>I totally have 19 inch biceps
>But I won't post them

Truly the master

>>40807402
Have you tried dbol? I was going to run anadrol or dbol for 4 weeks to start a 12 a test e cycle but Im not sure what I want to try. Probably dbol since anadrol is a little tougher on the liver

>>40810989
can't do shit about it, to make the gap smaller you can do the full movement, fully extend your arms untill your triceps contract, then without moving your elbows curl the bar untill you fully flex your biceps

>>40823401
ok, trust me in this one, if you are concerned with your health, cruize test e for at least 3 months if you want to try it out, if you already want to roid without any experience with it, go for a dbol+anavar cycle for the shredz

File: meinjanuary.png (601KB, 511x855px) Image search: [Google]

601KB, 511x855px

>>40817700

keep in mind i'm 6'1

>>40823055
this is proof that forearms are everything

>>40823552
Haha yea I don't isolate them

File: unnamed.jpg (34KB, 572x950px) Image search: [Google]

34KB, 572x950px

I'm 6'4 and stopped measuring my arms over 3 years ago. They'll never be big enough so why get discouraged over a number? so I just ignore the measurements and keep training and being happy.

File: 1488055148942.png (34KB, 657x527px) Image search: [Google]

34KB, 657x527px

>>40824434
that's an interesting face. do you fuck many bitches?

>>40824434
Christ please start training your neck

>>40813876
you have a weird mouth.

>>40815913
I m boi

>>40821829
>tfw 16" arms and 16" neck

File: neck.jpg (197KB, 534x481px) Image search: [Google]

197KB, 534x481px

>>40824464
I've fucked enough to stop caring about attention from women. I used to be a fatty so female attention at first was all I cared about. Once I got all the fucks out of my system I've been able to be so much more successful in focusing on my career. I'm 26 by the way but I could be so much further in life if I didn't blow my early 20s chasing pussy.

>>40824465
Yeah I know. I moved from Kentucky to Chicago a year ago and couldn't do any real training. Recently got a half rack at my house and started deadlifting a few weeks ago. Also getting a neck harness next paycheck to prioritize my neck. I realize my neck is a huge problem in comparison to the rest of my body especially being 6'4 having a skinny neck takes away from the rest of my physique.

>>40824434
How many people are needed to operate that mouse?

>>40814543

They're a sign of being a fat fuck. I was up at 120kg a few years ago, managed to drop down to 88kg about 2 months ago, (my lowest in easily 6 years), currently around 95-97kg.

>>40813897

My stretch marks still make me a little uncomfortable with being shirtless, but I've definitely learned to live with them. Accept yourself anon, it will make other people more inclined to do so.

File: IMG_0747.jpg (73KB, 399x695px) Image search: [Google]

73KB, 399x695px

3-4 months in

6'2" 176 lbs