>Diet and exercise for 2 months after years of eating nothing

>>40806000
>How is this possible?
Calipers are bullshit son.

>>40806000

Either you're doing it wrong or the device is bullshit.

Don't worry about a number. Don't worry about a weight. Don't worry about a percentage. Worry about a look.

>>40806000

Dont buy into that crap. My BMI always reads I am over weight but I have visible abs.

It cant handle my genetic supremacy and thinks its impossible.

>>40806030
BMI has nothing to do with calipers

>>40806009
they're aren't totally accurate but they are the best thing outside a body scan, not to mention they are pretty precise

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>>40806009
>Calipers are bullshit son.
I wish I knew this before I blew 20 dollars

I guess turn this into an estimate by bf% thread. Here's what I look like flexing my abs as hard as I can.

>>40806152
Bro you have no muscles.
Even at 0% fat you still going to look like this

>>40806152
Have you considered lifting?

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>>40806170
I just joined the gym in late January, and fell for the "train your legs" meme. Going to go curlbro mode soon probably.

>>40806165
I'm not skelly mode though, so if I am 4.9% fat and 0% muscle, where is the rest of my mass coming from? This is me relaxed with no flexing btw.

>>40806152
Time to do a very slow bulk and gain about 20-30 lbs before you even think about cutting.

>>40806152
dat nipple placement holy fug

>>40806191
How about instead of doing memes you actually find and follow a routine?

Also your nipples are really close together

>>40806191
ever make your nipples touch?

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>>40806201
>>40806202
>Also your nipples are really close together
My friends were roasting me about that at the beach, I thought they were just fucking with me

>>40806225
Just tried, I can only get them like an inch apart

>>40806248
It's not gonna get better, either. The head of the pectoral muscle is closer to the armpit than it is to the sternum. A larger chest might actually point them facing each other. Your nipples will be in a permanent staring constant.

>>40806273
Okay, I guess I'll just kill myself then

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>>40806301
K

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>>40806191
Just do this and bulk.
Make sure you get your protein
You'll look fine in months

>>40806191
You look like you are at 4.7%

>>40806489
In that routine you do bench 3 times a week? Should I take 2 rest days between each workout? I tend to stay sore for 3 or 4 days after.

>>40806500
Maybe I have body dysphoria, but I don't think I look particularly lean.

>>40806191
>those nipples
AHAHAAHAHAHAHAHHAHAAA

>>40806191
Look about 10%-12%

>>40806152
>those nipples
yeesh

>>40806549
Yeah three days a weak.
Only rest two days after the third day because it should be you're most intense workout.

The soreness goes away quickly try to eat a lot of protein for maximum affect.

His nipples have fetal alcohol syndrome lmFao

>>40806000
most likely you are measuring wrong. Follow the instructions or watch youtube videos how to do it. One inch above your hip bone. Take the entire skin flap including fat deposits, measure 3 times, take the median result and check the provided list. Because mm are not % bf.

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You have been visited by the spooky spirit of no gains.

You will stall on your bench and lose all your chest gains unless you reply "Hey! Creature! Leave those nips alone!" to this post.

You got crosseyed nipples.

>>40806647
>Hey! Creature! Leave those nips alone

>>40806647
>Hey! Creature! Leave those nips alone!

>>40806000
a DEXA scan is literally the only bodyfat test that is even remotely accurate.

>>40806647
At least my tragic nips can be a meme

>>40806647

Hey! Creature! Leave those nips alone!

>>40806641
I did all that, got 4mm every time, which on the chart for my age says 4.9%bf

>>40806647

Not gonna risk it.

>"Hey! Creature! Leave those nips alone!"

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>>40806191
your nips are retarded mate

>"Hey! Creature! Leave those nips alone!"

>>40806647
"Hey! Creature! Leave those nips alone!"

>>40806191
you have a belly because of hyperlordosis
make sure to stretch your lower back on the mornings... and don't skip abs

you're not fat and got nice shoulder/waist/hip ratio

lean bulk forever, forget stupid %bf chit

>>40806201
This.

OP, you can get as swole as you want but you'll never fix your nippies. Sorry bro.

>>40806030
BMI is for sedentary people you fucking retard. I'm overweight by BMI standards at my lightest and have a six pack because I've been training for 6 years, and obese when I'm gaining and carrying a little fat.

>>40806647
Hey! Creature! Leave those nips alone!

>>40806647
Hey! Creature! Leave those nips alone!

>>40806000
>How is this possible?
You're a fucking idiot who somehow manages to screw up something as simple as a caliper reading.

>>40806647
Hey! Creature! Leave those nips alone!

>>40806647
Hey Creature! Leave those nips alone.

>>40808247
look at his nipples, this has to be autism.

>>40806191
Why on earth are your nipples cross eyed?

>>40806647
>Hey Creature! Leave those nips alone.

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Can someone give me a BF% estimate? I'm 6' 197lbs, down from 220lbs

>>40806647
>Hey! Creature! Leave those nips alone!

>>40806248
This whole thread is making me vicariously sad. Please leave and don't come back.

>>40806647
The lord is my shephard. I lack nothing.

>>40808764
gyno%

>>40808764
>that gyno
all ya'll niggas nips fucked up

>>40806647
https://www.youtube.com/watch?v=5IpYOF4Hi6Q

>>40806000
You're using them wrong

You have to use them on multiple parts of the body, then calculate your BF% with it. Everyone stores fat differently, just because one person has 5% on their arms and another has 15% on their arms doesnt mean the 5% person has less fat, they could have far more stored on their stomach.

Also, all fat measurements are inaccurate, the real use is finding if you change over time. If it says 5% now on your stomach and says 4.5% in a month then you've made progress.

>>40808764
why everyone have fucked up nipples ITT?

>>40808829
>Also, all fat measurements are inaccurate, the real use is finding if you change over time. If it says 5% now on your stomach and says 4.5% in a month then you've made progress.
This is the real advice in this thread. Does not matter what you use to measure fat, as long as you measure it consistently (ideally at the same time of day/hydration for methods where that alters the readings) and compare the results then you will have an idea of how you are going.

>>40808841
lets see your nipples then faggot

>inb4 pepperoni

>>40808964
>tfw my gyno is almost as bad

>>40808975
Post

>>40806273
Kek

>>40806273
>Your nipples will be in a permanent staring constant.
kek

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>>40809002
n-no bully

>>40809080
What's stopping you from getting them fixed? Even the rock had titty surgery, nothing to be embarrassed about

>>40809122
I cant afford it. its so fucking embarassing, I have to wear hoodies everywhere like a wigger.

>>40806647
>Hey! Creature! Leave those nips alone!

>>40809133
N-Novaldex after cycle...

>>40809133
Save up dude, it's be worth it

>>40806152
I've never seen a chest with two lazy eyes before.

>>40809141
how much would it cost?

>>40809159
same question

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>>40806000
You're probably measuring wrong. It can be quite hard if you're really fat to fold the fat and then get the caliper on it, and sometimes you'll instead just measure your skin thickness by folding the top layer of skin. ~4% is the kind of measurement you'd get from just skin, there are allegedly experienced people on youtube doing it like yourself on lean people so don't feel bad.

Pinch the skin on the back of your hand, since there's practically no fat there. The skin folds for the calipers should all be thicker than that by a good margin. Buy a caliper like pic related. Much better than the OP pic one. Don't worry if the best skin folds are not exactly in the places described either, we are not all the same size or proportiond so you may find you need to take from a site not in line with the belly button for example. That's absolutely fine.

As others have said they're not accurate. However they are consistent: if they tell you you're losing fat you're probably losing fat.

>>40809173
< 4 grand brah (surgery)

>>40806018
Under rated post

>>40809080
LONDON

>>40809208
fuck

>>40809218
no!

>>40809080
Do you have a feminine face? You have the body down, you could be a trap

>>40809080
At least your nipples are >17cm apart

-OP

>>40809272
>17cm
post more kek

>>40806647
>Hey! Creature! Leave those nips alone!

>>40806647
> Hey! Creature! Leave those nips alone!

>>40808814
kek'''

>>40806647
I hate bullying but I hate my poverty bench more
>Hey! Creature! Leave those nips alone!

>>40809341
poor guy got absolutely meme'd on lmao

>>40806647
"Hey! Creature! Leave those nips alone!"

>>40806647
Hey! Creature! Leave those nips alone!

>>40806191

>those nipples

You look like a ftm after a botched mastectomy

>>40809831
leave him alone!

>>40806647
>Hey! Creature! Leave those nips alone!

>>40806152

I've found that calipers underestimate bodyfat by about 4-5% for some reason no matter how you try to measure - you're probably in the ~8% range there. Pictures can also be deceiving so you may actually be in the 4-5% range, you just don't really have any lean mass so it doesn't look like a bodybuilder does at 4-5%.

>>40806018
Words of wisdom, words to live by. Only an autist cares about random numbers so he can shitpost online, in life the only thing that matters is results.

>>40806152
okay fun story time abs are muscles and you have to have muscles for them to show. Go eat and lift.

>>40806018
Until the body dysmorphia sets in then you're fuuuuarked

>>40808764
What kind of fucking pose is that? If you want a legit estimate stand like a normal human being would

>>40806647
Hey! Creature! Leave those nips alone!

>go to gym today for chest day
>qt T Swift lookalike gym employee smiles and greets me
>feel good for a split second
>remember that my nipples are only 17cm apart instead of the optimal 21cm and I will die alone

Th-thanks /fit/

>>40806647
Hey! Creature! Leave those nips alone

>>40806152
you look about 45% body fat and 0% body muscle

>>40810076
I'm giving my dick a double thumbs up because it's fucking huge you faggot ass bitch fuck off my nipple thread bitch

>>40811718
s-sorry mate, I started it.

>>40806647
>Hey! Creature! Leave those nips alone!

>>40811718
>17cm nipple width
>not killing yourself
>2017

faggot

>>40809911
>he might be 8% bf or even 4%
Seriously fuck off out of here you little shit

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>>40812375
he should get this done desu

>>40806489
what a bullshit program its not even properly periodized.

>>40806647
Hey! Creature! Leave those nips alone!

>>40806647
Hey! Creature! Leave those nips alone!

>>40812405
Oh god

>>40812377

I'm saying you absolutely cannot tell bodyfat from a picture, I was just trying to estimate, you dumb fuck. Maybe graduate 8th grade so you can comprehend what you're reading.

>>40806647
Hey! Creature! Leave those nips alone!

>>40806647
>Hey! Creature! Leave those nips alone!

>>40806647
>Hey! Creature! Leave those nips alone!

>>40809245
In the meantime, google underworks so you don't have to wear a hoodie everywhere.

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>>40806489
>beginner program
>4x8 chinups
what world you you live in?

>>40806647
>Hey! Creature! Leave those nips alone!

better safe than sorry

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>>40806000
Dude, unless you look like this, there is no way your bodyfat is at 5% lmao.

>>40806647
Hey! Creature! Leave those nips alone!

>>40812405
points for creativity I guess...

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>>40806152

>>40806647
Hey! Creature! Leave those nips alone

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>>40806152

>>40806191
>I'm not skelly mode though
you might wanna sit down i have bad news for you....

>>40806647
>Hey! Creature! Leave those nips alone!

>>40806000
Which caliper method are you doing. If you don't have abs and are pinching correctly you're doing it way wrong. Visual comparison is the best way. Dexa scans are technically the best but expensive and even then, people with dexa scans of 10% have looked more shredded than people with 6% on their dexa scans. Just go with what looks best without dipping too low (for health reasons).
>>40806152
>>40806191
You look to be around 10-12% subcutaneous fat. You have shit insertions because you have no muscles lol.
>>40806647
"Hey! Creature! Leave those nips alone!"

>>40806647
Hey! Creature! Leave those nips alone!

>>40806647
>Hey! Creature! Leave those nips alone!

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>>40806647
I've already stalled on my bench so~
Hey! Creature! Leave those nips alone!

>>40806647
"Hey! Creature! Leave those nips alone!"

>>40806647
Hey! Creature! Leave those nips alone!

>>40806647
Hey! Creature! Leave those nips alone!

>>40806647
Hey! Creature! Leave those nips alone!

>>40806647
>Hey! Creature! Leave those nips alone!

>>40806152
>>40806191
You have no visible abs because you have no muscle. Lift more and eat more.

Follow a basic routine of deadlift, OHP, squats, bench, pullups, and accessory exercises like rows, curls, and ab exercises like hanging leg raises or those ab wheels, which actually aren't a meme.

Also you need to improve your posture, I suggest doing front carries and trying to tuck your pelvis as much as possible during them. This helped improve my lower back mobility, you don't need to go super heavy, it's just a mobility exercise. Stretching will also help, as will not playing video games all day.

>HEY YOU! NO BULLY! BE NICE! NOT A MEANIE

>>40806191
this is what women want

>>40815664
kek

>>40806647
Hey! Creature! Leave those nips alone!

>>40809133
i know that fucking feel
spent 4k on surgery
honestly one of the best decisions of my life if you get a good surgeon

>>40806647
Hey! Creature! Leave those nips alone!

>>40814200
Hello he's like 30 lb he's fine

>>40806647
Hey! Creature! Leave those nips alone!

>>40806647
Hey! Creature! Leave those nips alone!

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Pls no hate but do I have gyno?
I've lost 12kg already but long way ahead. I know I have terrible stretch marks (I always had like one or two on stomach, but when I started dieting in december they fucking spreaded like a diesease, no idea why), but do I have gyno?
My nipples dont look as big as anons above but still makes me worried
Im.leaning back a bit in this pic /1

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/2

>>40806647
>Hey! Creature! Leave those nips alone!

>>40819102
Nah dude, you're just fat.

Don't stress bro, just run or bike some and change your diet you'll be fit in no time :)

https://www.youtube.com/watch?v=KxGRhd_iWuE

>>40806000
It's probably 4.9%

>>40806009
They are bullshit if you have no idea how to use them

>>40819102
Its probably just fat. Dont worry about it

>>40819169
>>40819197
Thanks, Im feeling much better now
As for a diet, I already dropped all sweets, soft drinks and fast food. Rice, veggies and chicken breasts are my biggest friends. And Im lifting 3 times a week and jogging on weekends.

>>40806647
Hey! Creature! Leave those nips alone!

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>>40806647
you have no power here, spirit

>>40806000
Have someone who knows what they're doing take a 4-site or 7-site skinfold measurement. That'll be a better predictor.

4.9 percent is death zone, you would literally be on death's door

double that at least

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this is 4%, and you dont look anything like him bruh

>>40819102
your nipples look too tiny, dont worry about gyno, your obese af mate

>>40806647
>"Hey! Creature! Leave those nips alone!"

>>40819169
>>40819233
dont start running yet you fucking moron, youll rekk your ankles

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>>40814200
>mrw you ain't never heard of negatives or assisted

>>40819108
Hard to tell exactly. Do you feel a medallion shaped tissue behind your nipple? If yes you have gyno. If no, it just fat.

>>40806000
You're doing it wrong.

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>>40819108
Jesus, this thread really is a magnet for fucked up nipples.

>>40806647
>Hey! Creature! Leave those nips alone!

>>40806647
Hey! Creature! Leave those nips alone!

>>40806647
Hey! Creature! Leave those nips alone

>>40806647
Hey! Creature! Leave those nips alone!

>>40806191
>'m not skelly mode though
All aboard the bait train

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>>40806647
Spooky scary skeletons
Send shivers down your spine
Shrieking skulls will shock your soul
Seal your doom tonight
Spooky scary skeletons
Speak with such a screech
You'll shake and shudder in surprise
When you hear these zombies shriek
We're so sorry skeletons
You're so misunderstood
You only want to socialize
But I don't think we should
Cause spooky scary skeletons
Shout startling shrilly screams
They'll sneak from their sarcophagus
And just won't leave you be3

Spirits supernatural
Are shy whats all the fuss
But bags of bones seem so unsafe
It's semi-serious!
Spooky scary skeletons
Are silly all the same
They'll smile and scrabble slowly by
And drive you so insane
Sticks and stones will break your bones
They seldom let you snooze
Spooky scary skeletons
Will wake you with a boo!

>>40819108
I feel like I've seen this face somewhere before.

>>40806647
>"Hey! Creature! Leave those nips alone!"

>>40806647
Hey! Creature! Leave those nips alone!

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>>40808764
milky tits%

>>40806647
>Hey! Creature! Leave those nips alone!

>>40806647
Hey! Creature! Leave those nips alone!

>>40806647
>Hey! Creature! Leave those nips alone!

>>40806152
Anyone else think his nipples and belly button look like a shocked face

>>40806152
why are your nipples cross eyed

>>40806647
Hey! Creature! Leave those nips alone!

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>>40806248

>>40819108
disgusting nips up and down this thread

>>40806647
Hey! Creature! Leave those nips alone!

>>40806647
Hey! Creature! Leave those nips alone!