>take three months off cause life >go back to gym >struggle

>>40805487
Breh calm down. You'll be back where you were in legit 3 weeks.

>>40805487
It's all right breh my arm is broken and I won't be able to lift for a couple more weeks. I doubt I can bench one plate after once I can lift again since my left arm is hungry Skelton mode again. I used to bench 275 before I broke my arm too

>>40805556
this. took 2 months off and it took me 1 month to get back 100%.

>>40805556
NIGGA THATS THREE WEEKS I COULD OF BEEN DOING PRS YOU DONT UNDERSTAND

>>40805570
shut up and be patient.

meanwhile, use that time to repeat to yourself:
i'll never stop lifting for more than 2 days, no matter what.

Yeah listen to the other anons. I had about one to two months off. And after 3 weeks I'm back and progressing. Think of it as a good time to make sure your form is good.

Can confirm. Easy to get back on the horse. Frustrating as shit at first but you'll get there my dude.

>>40805487
>diddly 2.5pl8's
>fuck up achiles tendon, not lift for 8 months
>start lifting again with 2lp8 dl
the fuck is this meme bullshit?

>>40805487
>life
Gym is life. Life is gym.

File: 00000544.jpg (33KB, 535x466px) Image search: [Google]

33KB, 535x466px

Sorry to here that OP. Just continue the grind. Its worth it.

I fucked off my back squatting and it took me 8 months to really recover. I lost so much of my gains. It was disheartening, but I'm back at it now. Keep kicking ass

>>40805487
u dont go from 2.5pl to 1pl bench unless you do meth 3 months straight

>>40807097
dude not even then this fool is full of it, I was shooting meth and heroin for over 2 years and I still put up 225lbs on bench my first day being back into the gym. took me 9 mounths but Im almost back at 4 plats

>>40805487

Start with a weight that is only mildly challenging to do 3x5, and then SS until you stall. You should get back most of your strength by the end.