Lifting for one month so far,6 days a week, chest and shoulder,

>>40805426
Looking good, keep us updated daddy

>>40805426
wtf happened to your shoulder??

Why even post this ? Also nice bacne

>>40805426
6 days a week is stupid

>>40805426
as far as brosplits go, you're better than the dudes who hit everything only once a week. although, your best bet would be to hop on a beginner hypertrophy program (candytoes has a quality beginner program) and after 6-12 months hop onto a push/pull or upper/lower

You should probably stop wearing super hero underwear

>>40805455
Why do you say that? Plenty of people like going to the gym that much.

>>40805450
I get acne on my back, have been using some medicine trying to clear it. Also has terrible scarring from terrible sunburns. Huge blisters and all

>>40805426
>thinking a month is anything
You're fucked.

>>40805465
I think it helps my gains

>>40805450
zits prolly

Show before pics

>>40805473

They might like going to the gym that much but especially as a beginner you might snap your shit up

>>40805801
Not if you just do 1-2 compounds a day with some accessories