I finally achieved 1/2/3/4 >155 OHP >255 Bench >315

2/3/4/5 nigga

>>40805217
compete

Go for 4/5/6/7

>>40805217
Front squat or back squat tho

>>40805217
Post body.

Now hop on the gear and get shredded

>>40805217

Age/height/weight/length of training/ natty or enhanced?

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>>40805258
Back. Maybe I should try front...

>>40805259
5'11. About 200lb. Yes, I know I need to work on my core, but I sometimes get these cramps under my navel when doing so.

>>40805283
Besides what I posted here >>40805367
25
One year. Lifted back in highschool, but I stopped for almost 6 years after graduation.
Natty.

>>40805367
Damn you look good anon. I think I'll cut down more

>>40805367
Show back, nigro

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>>40805526

>>40805632
u need a better haircut dog

>>40805217
Get that bench up to 3pl8 and you're golden.
Forget the rest.