>ate 2 burgers >not satisfied, want to eat more how the

>>40805100
drink water

>>40805100
Eat non-shitty food

Lose weight

Stop being fat

just eat the paddies and have as much as you want

>>40805100
Either eat more burgers, eat more fiber, or just deal with it

eat less calorie dense food you fucking virgin

Eat leaner.
Fat makes you feel more hungry.

So burgers, cheese, fries etc. Make you eat more.

My answer was to make my own burgers with leaner meat (90/10 keeps juiciness but higher is better and less calories) and baking fries to reduce fat from oil.

Also light on cheese. Like an ounce per meal if I use it.

>>40805100

its fine man. You're bulking.

>>40805334
Holy shit I wish someone had told me fat makes you hungrier years ago.

Just like how sugar increases dopamine response, for people with addictions like porn it fucks you up completely into wanting to watch it.

I started eating more raw, clean staple foods like eggs, rice, and meat I cook. The difference is I have to eat a lot more food to get my calorie quota for the day, it gets to the point where I can barely finish my meals.
In contrast on the days that I go out and get a gigantic burger or burrito I can easily go over my calorie quota and still be hungry for more.

tldr; eat foods with less calories but more mass.
Unless you're doing a dirty bulk then eat whatever the fuck you want

I've always had a huge appetite. Large quantities off fiber and greens has worked well. Start off every meal with 85g of raw spinach (that is a damn dinner plate full of spinach BTW) and 100g of beans (black or pinto). Fills you up quick in less than 200kcal.

>>40805100
i worked at this burger joint, it sucked, the burgers are super unhealthy, and coworkers sometimes put bodily fluids into the food

>>40805168
This. Eat more veggies.

>>40805710
what the fuck, seriously? that is absolutely disgusting

>>40807833
I know right. Contact transfer never happens in cooking of food

>>40805100
Roast veggies my dude.

My favourite thing on a cut is 2 chicken breasts and some roast veg. Really filling.

>>40805100
dont

Simple, go vegan

>>40805100

by eating low carb high fat

carbs spike ur blood sugar high very fast but it also comes down fast

foods high in fat keep u satisfied much longer

>>40805334
This is bullshit.

Carbs make you hungrier. Fat is satiety.

>>40805334
>Fat makes you feel more hungry.
What is this bullshit. Fat is more satiating than equivalent calories in carbs or protein, you'll feel fuller for longer.

>>40805158
this. friends always look at me like i'm crazy when i order 10 burgers then eat them without bread. meat and some small amount of cheese is hardly any calories. i love keto burgers my gf makes which is basically a normal burger wrapped in a big lettuce leaf

>>40808445
>>Fat makes you feel more hungry.
>What is this bullshit. Fat is more satiating than equivalent calories in carbs or protein, you'll feel fuller for longer.

You're bith just meming, cmon.
Yeah yeah we all heard how fat makes you feel full, almost all of us started off as keto or low carb faggots.

But in reality no variation of macros (diet) will help you with not feeling hungry on a deficit.It's as simple as that.

Sure binging is easier with carbs since, but binging hardly happens because people feel hungry if t "not full".
It has different reasons.

>>40808508

how the fuck is carbs spiking ur insulin and blood sugar a meme?`

ffs i hate all of u "i read the sticky calories in calories out hurrr durrr im a nutrition expert now"

>But in reality no variation of macros (diet) will help you with not feeling hungry on a deficit.It's as simple as that.

You couldn't be more wrong even if you tried.

>>40808520
The meme is the idea that you can just eat lots of fat while still being on a deficit without feeling hungry.

I'm not denying that carbs spike insulin, that's why I acknowledge that carbs are the go too foods when people have binge episodes.

But hunger or feeling not full are not the cause of that.

You need to make a distinction between "hunger" and pleasure.
The somewhat normal buikd guy that downs 3burgers and then claims he wants more is not hungry anymore, he wants the pleasure of eating delicious food.

Why do people like OP don't just down 3bowls of broccoli if they feel "hungry" after eating 3 burgers?
It would curb their hunger wouldn't it?
The answer is he is craving the taste of burgers or something else that is delicious, he wouldn't touch broccoli right now, but he would if he would actually be hungry...

Stop eating so much so your stomach shrinks. Not being full doesn't mean you are hungry.

>>40808460
I'd look at you like you were crazy too, for buying food and throwing half away.

>>40805100
drink water , chew and slow the fuck down. wait 10-20 min after food. stop shoveling it in you piggy

>>40805334

Sick mom science bro.

https://www.ncbi.nlm.nih.gov/books/NBK53550/

Just lift more so whatever you eat turns into muscle.