Got told off by one of my co worker to stop eating sausages

But you're wrong

Calories in calories out is right... To a degree

Doesn't take into account cholesterol, high sugar, high sodium, nutrient deficiency

>health is nothing but calories
Kill yourself

Processed meats like sausages are a group 1 carcinogen which is known to cause cancer in humans.

They also contain a lot of saturated fats which cause cardiovascular disease, diabetes, amputations, heart attack, and stroke.

>>40804674
literally weight watchers 2.0, look it up. as in, it works for obese people cause eating adequate portions of clean foods works by premise. also >>40804732 this. she might technically be less wrong than you are if you are one of the faggots who thinks IIFYM is a free ticket to eating shit.

Egg whites are high in methionine and egg yolks contain extremely high levels of cholesterol and saturated fats which cause cardiovascular disease and diabetes.

You should get your LDL cholesterol checked. Anything over 70 is elevated.

>>40804801
/fit/ arguing that eggwhites can cause cardiovascular disease and diabetes when literally that it's protein to heal your muscle.

I ain't go no money for fancy shit to eat. I eat based on what is needed for muscle growth. Getting the most value out of my meal for my money in a junior executive paycheck.

Fuck you anon.

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15KB, 384x384px

>>40804674
>calories in calories out.

>He goes beyond 5 reps
>Abs are made in the kitchen not in the gym
Kill yourself faggot

>>40804732
Yes, to a degree. Though at the end of the day if i eat 10 oranges a day it would still be 450 calories a day.

>>40804864
Hey look, it's Mr. 36-Eggs-O'-Day's brother.

She's right
Health is different from weight loss
Losing weight is CICO
being healthy is based on eating a variety of single ingredient foods for colour and variety. Sausages aren't healthy

>>40804921
The basic conversation started that i was aiming for weight loss. Going to the gym 4 times a week.
She on the other hand do 5km runs twice a week thinking it's crossfit.

I do eat other than eggs and sausages for lunch and dinner for other healthy options.

>>40804674

>sausages
>egg whites
>whole eggs

I hope to fuck you're getting veggies in your lunches and dinner.