New cbt thread? New cbt thread. Been lifting for about

Delete this thread and remake it with your height and weight.

Set a good example bro.

File: 1490145503126.jpg (365KB, 1200x1800px) Image search: [Google]

365KB, 1200x1800px

>>40795828
>>40795834
Delete this thread and post in one of the other 2 CBTs. Saying that...
tips on leg gains? Squat 125Kg max DL 200 kg max
Should I keep bulking?

>>40795828
>>40795847
jesus chirst, are you guys homos?
Sure you look good but kisses, smileys and the phrasing screams "I eat dick all day"

>>40795856
ironically the photo is at my gf's house and the kisses are to cover shit

File: 1.jpg (339KB, 1450x968px) Image search: [Google]

339KB, 1450x968px

21 Feb - 22 March

91kg -> 85kg

Has my body composition improved at all? can't tell if I'm just imagining things going back and forth between the pics. Please don't mention my posture.

>>40795878

Yeah you definitely lost fat.
Keep it up brah. thats good progress for the timeframe.

>>40795878
H Y P E R L O R D O S I S

>>40795856
Haha mine was for a female as well, who has been telling me I am too lean (hence the 2 lb reference). Not that it makes it any less gay, though

>>40795878
thiccc

File: march body 17.jpg (214KB, 720x1278px) Image search: [Google]

214KB, 720x1278px

82kg
5'10

>>40795947
Pls be in new york

>>40795947
looking fucking good brah

>>40795847

Shit nigga, i have those lifts at 5'8 167lbs and I don't look nearly as good as you.
Teach me your magical hypertrophy ways fit-wizzard

>>40795991
I spend most of my time at gym doing hypertrophy upper body stuff. Bench is 115kg for 3 though and I can do 40kg weighted chins for 5.
Also ideal lighting and pose. Do you have a pic?

>>40795962

Cheers brah.

>>40795955
UK, but I am actually visiting NYC for 8 days next month..

Wanna fuck?

>>40795828
>>40795847
>>40795947

I remember when cbt had dudes with some actual size wtf is this shit faggots y'all are twinks. Just cause you got toned up doesn't mean shit holy crap. Weak faggots

File: diddly 250.webm (442KB, 202x360px) Image search: [Google]

442KB, 202x360px

>>40796055
>weak faggots
Mate I deadlift 250kg

and you???

>>40796055
Stop having goals that are different than mine!!!!

File: 1488958016872.jpg (145KB, 736x736px) Image search: [Google]

145KB, 736x736px

>>40796042

Not at the moment, currently at work. But your bench is about 25lbs higher than mine.

I've fallen for the strength meme for the past two years and was thinking about making the switch to a pure hypertrophy routine.

Do you have a specific routine you follow?

File: IMG_20170322_094053.jpg (2MB, 1081x3306px) Image search: [Google]

2MB, 1081x3306px

6"3 187lbs
Advice?

File: 1484600504570.png (61KB, 500x375px) Image search: [Google]

61KB, 500x375px

>>40796062
>straps

File: 240_dead.webm (579KB, 640x800px) Image search: [Google]

579KB, 640x800px

>>40796095

Damn it, foiled again.
The straps literally lifted 90% of the weight for me.
That said I have done 250kg without them, but not on camera.

>mixed grip

>>40796101

Impressive. Any tips for increasing grip strength?

>>40796114

My grip isn't that good, I mean mixed grip will bring your double overhand strength up to some degree. I can double overhand 190kg for one rep, but its hard as fuck. I have hook gripped 240kg but it fucking really hurts and doesn't really benefit grip, its basically like using your thumbs as straps.

All else I do for grip is farmers walks, and I have some captains of crush grippers at home that I should use more often.

Just don't use mixed grip until DOH fails you. It will bring your grip strength up.

File: 1487283876338.jpg (17KB, 410x415px) Image search: [Google]

17KB, 410x415px

>>40796101
>mixed grip

File: ohp.webm (2MB, 384x480px) Image search: [Google]

2MB, 384x480px

>>40796127

I have lots of videos.

File: rich-piana-natural.jpg (70KB, 489x475px) Image search: [Google]

70KB, 489x475px

>>40796085
EAT

>>40796085
lift

>>40796137

BRAP

File: I can't stop watching you.gif (459KB, 500x409px) Image search: [Google]

459KB, 500x409px

>>40796085

You have great potential.
Lift hard and heavy. Eat clean but plenty.
You will look awesome given a couple of years.

>>40796101
Deadlift is great. But it doesnt add size. Bet you have strong spinal detectors, and lower back. BUT you're still small and have twink arms and twink chest. Maybe try to strengthen other parts of your body and you might progress more on diddly

>>40796132
Try doing 8 reps of that weight for 4 sets and keep the movement controlled. Your flailing. Lol

>>40796146

Jeff pls...

>>40796146
>>40796146
>But it doesnt add size.

Please, post a picture of you.
82kg at 5'10 is nothing remotely close to twink mode.

>>40796157

Obious troll is obvious, don't listen to him anon, you're stronk as fuark

File: monkey.webm (3MB, 384x480px) Image search: [Google]

3MB, 384x480px

>>40796157

Yeah I know, I don't do that for every set... hence why I'm filimg it. it was a max rep set to see what my RM for 1plate was. I do exactly what you say normally. In fact I got 3 sets of 10 good reps just yesterday.

>>40796160
Lol what's your bench and squat max big boi.

>>40796085
lift

>>40795947
How tall and weight?
I have seen your lifts are really good, but your photos make you look small. Are you bigger in real life.

File: pull_up_lol.webm (1MB, 640x800px) Image search: [Google]

1MB, 640x800px

>>40796265

1RM bench is 115kg.
Squat 5RM is 140kg. (i don't squat often at all though, don't really care for it)

Please post a picture of you.

File: shirt.jpg (57KB, 608x564px) Image search: [Google]

57KB, 608x564px

>>40796289

What? I literally put height and weight in the post lol.

I look bigger than your average guy on the street, but I'm not, and don't want to be, a giant mass seeker.

Pic is a size large t shirt.

File: screen shot 2013-07-08 at 2.19.44 pm.jpg (81KB, 605x607px) Image search: [Google]

81KB, 605x607px

>>40795947
That's some Chris Pratt mode except for forearms.

>>40796304
What is your training style like?

I have a similar goal, I just want to be strong and lean not arsed about being huge.

>>40796290
My bench is 305

Idk my squat but I squat 295 for reps of 8 3 sets. Yeah you got a decent deaslift but you're still weak. I am too don't get mad about it lol. I don't have any recent pics and I look like shit cause I'm more of a bulking kind of guy (no abs). I'm not how a take one right now and decrypt it just to post.

File: 60kg deadlift.png (1MB, 640x1136px) Image search: [Google]

1MB, 640x1136px

I roughly follow PHAT. Mainly just because I enjoy working out often.

>>40796363

in reply to >>40796349

File: 1320151360377.gif (481KB, 141x141px) Image search: [Google]

481KB, 141x141px

>>40796357
>>40796357
>. I don't have any recent pics

>>40796373
I'm married and I don't take photos everyday of my body to post in cbt for approval lmao.

File: ut.gif (966KB, 212x159px) Image search: [Google]

966KB, 212x159px

>>40796385

Yeah you just come into the thread to talk shit about people to make your fat ass feel better.
lol

>>40796402
This

Fuck off

>>40796402
Yes, I like talking shit about twink bodies fags that post their dyel 2 years of lifting body. Just cause I don't have abs doesn't mean I'm fat lol. I just don't lift for girls like weak fucks like you.

File: rly.gif (856KB, 492x269px) Image search: [Google]

856KB, 492x269px

>>40796417

lol.
Whatever helps you sleep at night fatty.

>>40796417
> Just because I don't have abs doesn't mean I'm fat
Actually yes, yes it does. That is exactly what keeps them from showing.
You may not be obese, but you're fat. I can tell by your quick and short responses you have Cheeto fingers at the moment.

>>40796471
I look like I could have and and people assume just cause I'm stalky but no. When people look at me they don't think fat. And I'll never ever cut to 11-13% bf. I like my size and strength too much. But yeah bro keep lifting for girls lmfao. Stay tiny.

File: 12.jpg (3KB, 116x166px) Image search: [Google]

3KB, 116x166px

>>40796563

prove it fatty.
You're fat and theres not even any proof you outlift anyone in this thread.

holy fuck nobody cares about your webms or how much you dl you look like shit

>>40795856

I N S E C U R E
N
S
E
C
U
R
E

File: 7uk8fk2.gif (835KB, 320x240px) Image search: [Google]

835KB, 320x240px

>>40796673

lol
clearly >>40796563 getting butthurt.

File: IMG_20170321_210544_227.jpg (106KB, 1080x1350px) Image search: [Google]

106KB, 1080x1350px

6' 171

>>40796770

Looking good brah.
You look heavier than 171

>>40796790
Thats what i normally hear. Lighting and angle of the pic probably.

>>40796049
I'm 30 minutes from manhattan. I'm not white tho is that a deal breaker

>>40796770
how dont your wrists snap when lifting

>>40795828
I know its you Ed Witten

File: 1473057349543.jpg (22KB, 530x482px) Image search: [Google]

22KB, 530x482px

>>40795878
you got this anon, keep going

File: progg.jpg (97KB, 1389x765px) Image search: [Google]

97KB, 1389x765px

Whatever set I've done, I've inputted in symmetricstrength and according to it these are my best lifts. All with the cleanest form possible
>65kg bw
>ohp 44kgx10
>incline bench press 55kgx10
>chin-up 10kgx8
>squat 80kgx5 (i know)

no hate pls brahs

File: IMG_20170303_120926670~2.jpg (428KB, 1305x2233px) Image search: [Google]

428KB, 1305x2233px

Starting cut on 2000kcals today, 164lbs now looking to get down to 150/155, 5'7
Wish me luck brahs

File: klata.jpg (78KB, 632x602px) Image search: [Google]

78KB, 632x602px

around 6'3 205

>>40796055
where's your pic m8?

File: 2017-03-21 07.45.13.jpg (2MB, 1836x3264px) Image search: [Google]

2MB, 1836x3264px

Been 1 year 5'8 165 pounds
Stats:
Bench 185x3
Squat 245x3
DL 335x3
OHP 115x3

Should I cut or keep building?

File: 20170321_085712.jpg (1MB, 3264x1836px) Image search: [Google]

1MB, 3264x1836px

>>40797698
back

>>40797698

Looking good.
I'd say keep bulking, get your 5RMs to 1/2/3/4
Then see where you wanna go from there.

>>40797698
>>40797334
Well you have better lifts than me and about the same body fat, personally I'm gonna cut, you'd look pretty good with a cut as well

File: 188.jpg (152KB, 464x700px) Image search: [Google]

152KB, 464x700px

Testing body fat percentage with one of those shitty handheld things at the gym today after lifting - Said 8.0%

6'2 188 lbs. I feel like I don't look 8% yet.

>>40797800

you look abut 8-10 you just dont have that much muscle

>>40796357
>I am too don't get mad about it lol. I don't have any recent pics and I look like shit cause I'm more of a bulking kind of guy (no abs).
People on this board are so full of shit. This guy talked shit about his lifts and like thr bitch he is, backed out.

Fuck you, pal.

>>40797820

I'm just trying to look good :^)

>>40795847
Would you please have sex with me?

>>40795828
>all natty
Zero people thought steroids were in the picture.

Still chad though

File: IMG_20170313_222506726-1-1.jpg (614KB, 1991x2473px) Image search: [Google]

614KB, 1991x2473px

tfw I impress all my friends with my physique but I still look way worse than most people on /fit/

File: 20161219_185439.jpg (52KB, 411x546px) Image search: [Google]

52KB, 411x546px

6'1 185

>>40797947
fuaaark

>>40797935
Some unfortunate abs bro

File: BMI.png (907KB, 467x1199px) Image search: [Google]

907KB, 467x1199px

>>40795828
Hey /fit/, first time posting here.

I've been lifting since the start of December (did SS, moved onto a 5-3-1 program after finishing it), have made decent strength gains while remaining more or less the same size.

Which was my goal, I don't really like the idea of being big/larger than "average". So I've put on 3kg in those four months.

My 5RM lifts at 75kg are:

OHP: 55kg
BP: 70kg
BS: 110kg
DL: 135kg
C+J: 80kg (holy fuck is doing 5 C+J in a row tiring)

So I'm still making gains on my current program, but I've just this week started to think that maybe having a bit more mass to protect me from injuries would be a good idea.

Is anyone here small but strong? Do you find you get injured often/at all? I haven't got hurt in the weightroom yet, and would like to keep it that way as long as possible.

But yeah, I'm aware I'm DYEL mode, it's essentially what I've been going for/happy with. Looking for input as to if it makes sense to have that as part of my lifting goals.

>>40797947

r-routine

>pls be natty

>>40798116
lol of course im natty
i do a pplx

>>40797947
looks like a greek sculpture
l-london

>>40797947
You aren't flexing your abs or legs in that picture, right?

>>40798257
pretty sure im flexing legs

>>40798257

bro... everyone is flexing their abs in pictures. mate your gonna be in for a real big disappointment if u think ur abs look hard and ripped 24/7 despite being 10-12% bodyfat.

if u eat mcdicks and/or sit/stand in unflattering lighting/angle its very possible to look like u dont even have defined abs.

File: 12.2 122kg 55 ano.jpg (1MB, 3344x1836px) Image search: [Google]

1MB, 3344x1836px

>>40797935
Dat dere fight club physique
>>40797800
Posture making traps look huge and lats quite smallish?

195cm/123kg- 6.5/270lbs

210/200/210 - 462/440/462 or so right now.
Main focus right now in pull ups and the goal is to hit 190kg total at with 120kg BW+70kg weights. After nationals I will focus in PL again and I should hit 700kg total quite easily this year.

File: image.jpg (43KB, 422x551px) Image search: [Google]

43KB, 422x551px

>>40798096
C&j isn't really an exercise you do a 5rm on

>>40798322
I was about 13% bf a couple of months ago before I started bulking again and was pretty disappointed about how I don't have visible abs unless I was flexing or the light came from the right angle. I just felt like his abs weren't very defined and it looked like a realistic expectation for what unlfexed abs around 10% would look like.

File: 1490197528288.jpg (270KB, 1536x1536px) Image search: [Google]

270KB, 1536x1536px

I know I still have to lose 8-10lbs more of abdominal fat and get serious about my diet/stop binge drinking (depressed) but I'm down 12lbs, have more of a curvy figure and put on lots of muscle mass despite all that.

>>40798402
Nice work, keep going. Tell me if you're in London in 3 or 4 months.

>>40795878
Hey you're getting thinner keep going :) if the scale says so and people say so then it's definitely true! Don't lose focussss.

>>40797334
U must be shorter than 5'7", I look the same build at 5'8" but I'm 190lbs

>>40798480
Thanks for the positive comments. I don't talk to anyone at the gym so idk if I'm making progress.

>>40798358
>195cm/123kg
holy shit, are you juicing?

>>40798374
5RM are for speed and volume, both important when learning a new lift. Especially a technical lift. That's what I've read anyway.

>>40798358
D-daddy

>>40798374
I think you're in good shape. Keep it up. :)

>>40798513
>I don't talk to anyone at the gym
God, I know this feel. I assumed those people just know each other, turns out people constantly hit on each other or have casual conversations with strangers in the gym. Everyone except me.
>be me
>forget headphones
>doing curls in the freeweight area
>some dyel talks to a cute gril and asks her to look up on her phone when the next bus arrives because his battery died
>they start a conversation about whatever
>she says she heard him when he talked to his friend before and called her hot
>they get flirty
>exchange phone numbers
REEEEE

>>40798358
Lmao at your photoshop. Obviously you look good but why do your arms look a little out of proportion... I feel like your tri look bigger than your bi and delt.

>>40798402
Nice progress. Just find some type of solid motivation. Doesn't matter what it is all that matters is that it motivates you.

We're all gonna make it sista.

>>40797317
Shit I lift pretty much same weights as you but I look like shittt. I'm 80kg@180cm tho, I guess I should cut

>>40798585
I've made 0 friends at my new gym and I've been going for 8 months. But yeah, I feel you. That's something I've never experienced either. However, just recently some guido stalked me, found me on fb and tried to chat with me. It was weird and I reported him to the gym. They said they'd kick him out if he talked to me.

File: Screenshot_20170320-084247.png (278KB, 1440x2560px) Image search: [Google]

278KB, 1440x2560px

>>40798702
He was a creep.

>>40798652
Thanks. :) <3 means a lot!

>>40798523
Natty, 8 years of lifting and radical bulking from time to time up to 143kg. Thanks

>>40798613
Could be photo angle, but I have no reason or the skills to photoshop. Also i rarely do any bicep work, although my debts should be okay due to 122.5kg OHP/130kg when I was heavier.

>>40798716
I'd like to say I can't understand people who do this, but I used to do the same shit in middle school but luckily grew out of it. It's a mix of being shy and not knowing how the fuck to talk to people but still really wanting to talk to girls and be sure about she's going to be so enchanted by you once she get to know you and result in you getting laid, that's how it was for me at least. I can see now that it's creepy as fuck though.

>>40798750
No lol I mean the foreveralone frog lol I didn't notice it at first so when I saw it I lol'd.
Oh okay ya maybe it's just the angle then. Good work anon.

>>40797698
Summer is coming, cut

>>40798750
Fucking chad genetics.

>>40795847
some people just naturally dont get the bulky leg look

>>40795878
yeah you're losing fat man, at a good pace too no sense going overboard with the cut it'll just drive you crazy. Keep at it

File: cutting.png (668KB, 500x820px) Image search: [Google]

668KB, 500x820px

>>40797698
Hey, you have pretty much the same stats as me and the same amount of lifting experience.

1 year 5'9 161lbs
Press 120x5
Bench 180x5
Squat 265x5
Deadlift 315x5

I've started cutting for summer already and I advise you do the same. Cutting without losing a lot of mass, requires a small deficit and a small deficit requires long periods of cutting. I'm probably going to cut for like 2 or 3 months and at that point it's already hot enough outside to the beach and shit.

>>40798358
Those short fucking arms, for a while was wondering how you could bench and ohp so much and DL so little

>>40799007
Well my arm span is 202cm (from fingertip to fingertip). I think it's just lack of practise with DL

Pretty decent ROM in FU bench.

https://youtu.be/VDb9DtW3YyI

File: IMG_2149.jpg (2MB, 7188x3594px) Image search: [Google]

2MB, 7188x3594px

Lifting for about 2 years now, naturally of course. Trying to find my sweet spot of carb/protein/fat intake to flatten my stomach out more.

File: 212.jpg (36KB, 662x960px) Image search: [Google]

36KB, 662x960px

>>40798358

This was >>40797800

before my cut. I've always had big traps and tiny lats, I don't even train my traps specifically. I have weird insertions :(

>>40799284
lol

>>40796936
Yes

>>40799344
u mirin brah?

File: 20170309_123912.jpg (527KB, 2896x2896px) Image search: [Google]

527KB, 2896x2896px

5'7 175lbs. Taking the gf snowboarding for a week on Friday for spring break.

>>40799284

height/weight, fuccboi

File: image.jpg (515KB, 1849x2054px) Image search: [Google]

515KB, 1849x2054px

Been liftin for half a year. Gained 8 kg, then lost 8 kg since. Am i doing allright?

>>40797947
fuark you look good as fuck. Same height too, goal

>>40799440
6'2 195lbs

>>40796331
kind of insulting desu he looks way better than chris pratt

>>40798402
Great Progress! Keep it up, youre 10-15 lbs away from being sexy

>>40799284
Nice job bro. You've got great shoulders

File: IMG_0025.jpg (256KB, 1285x1170px) Image search: [Google]

256KB, 1285x1170px

>>40800711
Do I have broad shoulders /fit/?

File: 3-17-17.png (644KB, 750x1334px) Image search: [Google]

644KB, 750x1334px

5'9 160
r8, h8 if you want

>>40795947
>>40796770
>>40798358
>>40799284
>>40799429
Good stuff lads

>>40801451
Yeah

>>40801451
Chad-tier shoulders

Good shit anon, how tall are you?

File: IMG_20170322_170837.jpg (2MB, 2939x4212px) Image search: [Google]

2MB, 2939x4212px

6ft 1 159lbs

I am just shitposting here while I wait for the squat rack to open up. I killed what I am pretty confident was a young tarantula "Southwest so we have those" that was next to my shoes right after taking this.

File: IMG_2531.jpg (1MB, 2827x3373px) Image search: [Google]

1MB, 2827x3373px

5"8 180 lb
Lifting since august of last year

>>40798544
Not really. The oly lifts are very technical. You don't get anything out of pushing yourself for a rep max unless you're doing 1rm because the nature of the full body compound means you're more fatigued after multiple reps of c&j than multiple reps of bench.

If you're working on technique look up the different parts of the lift and break it down at low weight/the bar so you get a feel for the motions

My 1rm c&j is 265 but if you told me to do a 5rm I probably wouldn't be able to go heavier than 185

>>40802329
>killed a tarantula
So did you commit suicide ?
Cause it seems you're the spider with that large back and small arms

>>40799429
why did you feel the need to share that with us

>>40802347
Trying too hard with that joke, senpai. I only did calisthenics for a long time, so my only arm workouts where pullups and chinups. I am working them with weights now.

File: oh.jpg (15KB, 461x319px) Image search: [Google]

15KB, 461x319px

>>40802354

>>40797698
Why do you even care, manlet? I really hate these overcompensating manlets liking you trying to lift your shit height away. You won't ever be attractive, so it doesn't matter.

>>40796055
Post body faggot

File: Sans titre5.jpg (2MB, 2560x1440px) Image search: [Google]

2MB, 2560x1440px

192cm 6'3 for 80kg.

>>40802388
t. autist

>>40802388
you're one angery doggo

File: 2017-03-22 22.18.12.jpg (813KB, 1017x1439px) Image search: [Google]

813KB, 1017x1439px

Would you describe me as:

a) twink
b) otter
c) dyel
or
d) other?

>>40796357
>Talks shit about someone else in CBT

>Doesn't post a pic of his own body

remember guys, your initiation out of dyel is when you 2/3/4/5

>>40802388
This is a fitness board. Kill yourself

>>40802413
You're actually closer to 6'4" congrats

>>40796417

A fatass who needs to make up a desperate reason to not show pics of his body

What else is new on the internet?

>>40802464
d) faggot, definitely a faggot

>>40798402
you look disgusting, and more disgusting are these reddit beta cucks

>>40802541
how could you tell?

>>40802464
d) Thick, solid, tight

Keep me posted

>>40797800
https://www.youtube.com/watch?v=kqQD4YV5awI

This video is really informative regarding bodyfat percentage

>>40795878
looks like you got a pretty heavy anterior pelvic tilt

File: Untitled.png (2MB, 1493x911px) Image search: [Google]

2MB, 1493x911px

6'3" 210

File: me2.jpg (98KB, 600x1245px) Image search: [Google]

98KB, 600x1245px

Am I fucked with these busty hips?
btw 18 and 5'7

>>40802338
thoughts and advice on me ??

>>40802626

just work lats and delts and stop posing like a woman desu

>>40801757
bruh I hate your genetics

My lifts are so much higher than yours and I do a shit ton of accessories but still look like shit compared to you

>>40802626
hot
hot
hot

>>40802626
how do people have narrow af shoulders like this anon
>>40801451
But then have wide af ones like this anon?

File: Instasize_0320071547.jpg (997KB, 1512x1512px) Image search: [Google]

997KB, 1512x1512px

2.5 years

>>40802729
ru natty

File: 2017-03-22-1508590.png (238KB, 547x480px) Image search: [Google]

238KB, 547x480px

5'3" 125lbs

I've replaced all water in my diet with Guinness, I have to protect my pot of gold and lucky charms.

>>40802741
Im not natty

File: hipsnormalsize.jpg (243KB, 600x1245px) Image search: [Google]

243KB, 600x1245px

>>40802691
My shoulders are 18 inches which I think is average. I'ts my hips that fuck the proportions up and make me look narrower.
I bet I look broader in this

File: 2657482906847.png (276KB, 512x368px) Image search: [Google]

276KB, 512x368px

>>40802746
>5'3"

File: hot.gif (471KB, 188x174px) Image search: [Google]

471KB, 188x174px

>>40795847
>>40796770
>>40797947
>>40798374
b-b-bruhs

File: IMAG0296.jpg (950KB, 1440x2560px) Image search: [Google]

950KB, 1440x2560px

6'3" 223 lbs

Lifting on and off for a few years, just lack that extra bit of discipline.

>>40802682
I am sorry m8. My chest looks pretty good but I failed 190x5 bench this week :(

File: IMG_1946.jpg (151KB, 741x942px) Image search: [Google]

151KB, 741x942px

9 months of proper training and proper nutrition am I gonna make it?

File: Picture_20170322_110734931.jpg (3MB, 3024x4032px) Image search: [Google]

3MB, 3024x4032px

been lifting for 1 year now
I haven't had as much control over my diet as I'd like and my stats are shit,
5RM
115/160/195/255
all in lbs

File: image.jpg (139KB, 640x1102px) Image search: [Google]

139KB, 640x1102px

>be me 7 months ago
>start lifting
>ppl tell me "just dirty bulk bro, its gonna be awesome, you can cut later
>eat like shit for 5 months, lift regularly
>gain some muscle, lot of fat
>went from 69 kg to 76
>looking like shit
>decided ive had enough, ill cut
>2 months passed since I started cutting, got sick twice since
>now down to 70
>mfw got smaller
>mfw still look like shit
>mfw barely looks like i lift
>mfw still no abs
Pic related, last day of bulk, and current

>>40798702
>I've made 0 friends at my new gym and I've been going for 8 months.


I've been lifting for 5 years + . never really made a friend. I see groups of people.

I just want to listen to music and leave.

>>40803125
just eat clean dude. dont cut when you're a dyel, just fix your diet up and focus on building more muscle.

>>40803125
What do you want? You lifted for 7 months and you gained muscle and lost fat

>>40803065
Work shoulders so much more, focus on OHP and lateral raises. Go for more volume overall, should be doing better than those lifts after a year.

>>40798402
Height/weight?

I'm >>40803105 feeling pretty good about my progress, if any of you can answer my question i'd appreciate it too. I've been working my ass off and /fit/ has always been helpful in my journey. Th-thanks

>>40803065
Get a grip on your diet. Any before pics? What did you do in the gym for a year? Not lifting weights, im sure

>>40797947
You literally look like some Roman/Greek statue. Jelly.

>>40803065
are you that guy who comes in all pumped up, does a set for each muscle group and then leaves after 15 min?

>>40801757
You look great, honestly, a little less fat in the torso area and you would be making all the Chad's jealous. Give up the beer brah.

>>40795847
Do you have pectus excavatum?

>>40801757
Routine brah

>>40801757
Thanks and you look great
>>40801814
Thanks Brah

And I'm 6'1"
>>40803465
I remember you from the broad shoulder thread yesterday, do you think I have broad shoulders?

Why does nobody in this thread have chest hair?

>>40803938
>chest hair
>aesthetic
never gonna make it brah

>>40803974
You are not a man.

>>40796070
I workout 3 times a week and pretty much do 5/3/1 BBB full body and a shit tonne of accessories based on what I feel like.

>>40797860
Grill? Qtboi? Mind a 5'5 inch penor?

>>40798816
Yeah that's kind of what I'm thinking. Especially with the calves but I'm seeing improvements thanks

>>40802822
Thanks ;)

>>40803556
Nah I don't think so man just dramatic lighting.

File: IMG_20170319_154305.jpg (2MB, 3024x4032px) Image search: [Google]

2MB, 3024x4032px

>>40803180
>>40803233
>>40803432

I did SS but I didn't read the book so I started cutting, then j read the book and started bulking but now I'm cutting again because I play frisbee and I have to be able to cut fast instead of squat 300 lbs. it's also hard for me to eat enough at college. Right now I'm 6'0 195 and I just feel like lost. if anyone has a good routine I'd love to hear it.

this is what I'm doing now.
3x5 for compounds, 4x12 for accessories

File: cbt.jpg (215KB, 1720x540px) Image search: [Google]

215KB, 1720x540px

6'1

just tryna get thicc and strong ,dirty bulk prob doing more harm than good, but im training hard af

>>40804094
i wanna see what you look like in 6 months time, you look like dogshit atm but not too fat for 90kg

lifts?

File: CBT.png (193KB, 295x375px) Image search: [Google]

193KB, 295x375px

not the greatest picture but the latest of me. 5'9" 150 lbs benching 195 5x5

>>40804043
5 inches is the perfect size for sucking

>>40795886 >>40795897 >>40795909 >>40797028 >>40798481 >>40798827 >>40802567
Thanks fellas

>>40803770
Absolutely. Shoulder to waist is on point. You're gonna make it brah

>>40802354
Just something I'm looking forward to. I'll ask you if it's okay before I stay something next time.

>>40797947
can i suck your dick?

>>40803465
Gotta get bigger, not smaller

>>40803749
Madcow 5x5

File: nz.jpg (41KB, 522x385px) Image search: [Google]

41KB, 522x385px

>>40804243
B: 110
S: 140 (high bar)
D: 190

>you look like dogshit
it's not easy to look aesthetic in a photo when you aren't 5'8 or extremely lean

>>40805400
Those numbers better be in kg if you weigh as much as you say you do

>>40805460
He gave his bodyweight in kilos so what do you think Einstein?

>>40805476
He gave his height in imperial + people talk about pounds in increments of 5 and kgs in 2.5 increments so the fact that they were all multiples of 5 made me suss

>>40802546
its a work in progress, these things take time. so FOHHHHH

>>40801757
what body fat % is this?

File: Snapchat-1636231235.jpg (187KB, 720x1280px) Image search: [Google]

187KB, 720x1280px

6' 183lb
Recently returned from training where I lost a lot of weight
I have never lifted seriously
Should I bulk or cut?

>>40805531
I'd say I'm 13-14% body fat

>>40804094
No, dude stay away from the dirty bulking.
>>40803125
Dirty bulking claims another victim.
>>40803065
How the fuck you throw away a complete year?
>>40802897
And the body and the stats

>>40798912
With those shit ass stats and that shit body you dont get to "advise" anything.

>>40805513
Oh ok. Sorry for being rude this site is for bitter angry virgins I need to stop emulating them

>>40798402
pretty gross desu.

File: CDDC57C8-1880-4D3E-A9B6-AE4097DB55A3-COLLAGE.jpg (263KB, 1024x1024px) Image search: [Google]

263KB, 1024x1024px

6'1
190 lbs
3 months lifting

>>40805540
>dog tags
Kill yourself

>>40802546
yea if she was a dude she'd get laughed off her like wtf muscle mass? you got none. flab that's it and muh special snowflake syndrome.

she should hang herself with barbed wire

File: 1487367930436.jpg (57KB, 467x519px) Image search: [Google]

57KB, 467x519px

>>40805552
>being this rude in a CBT
post your body if you haven't already

Anyone got pics of that one super white guy with the greek body?

>>40805690
>recently returned from training
Sure thing, pal

>>40805713
>inbliyin i havent

Also havent seen your body abbo lover.

>>40797317
R O I D B O I S

File: Screenshot_2017-02-21-20-47-56.png (3MB, 1440x2560px) Image search: [Google]

3MB, 1440x2560px

r8

>>40805696
excuse me?>?>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>?????????//

i was purposely posting a progress post. i already know im not where i want to be. you're not offending me at all bc at the end of the day i still manage to somehow get with ridiculously hot looking dudes and I'm not really sure how but whatever

>>40805765
why do your deltoids look disproportionate to your bis and tris

>>40805751
quote ur post then or confirmed lurking faggot

>>40805540
bulk, If this wasn't fit I'd say you never even went to the gym

>>40805750
>takes off all his clothes
>but leaves his dog tags with faggy silencers
Get out of here you skinnyfat waste of space

>>40805842
>implying I ever take them off
>neglecting to mention my faggy watch

Where's your current body and have you honored your country today?

>>40805811
angle maybe? I have my own shoulder day for christ sake, last thing i need to hear is "work of them more, they look like shit"

File: asking for a friend.jpg (455KB, 969x1013px) Image search: [Google]

455KB, 969x1013px

fat manlet here, rate

>>40805873
Why tho

I already posted and yes

File: "Be_Patriotic_sign_your_country's_pledge_to_save_the_food."_-_NARA_-_512548.jpg (18KB, 220x322px) Image search: [Google]

18KB, 220x322px

>>40805906

Out of habit. We weren't "authorized" to remove them when I was at Benning.

>>40805933
That's not a thing and whoever told you it should kill themselves even more than you should for listening

File: shitposting enhanced.jpg (573KB, 1956x1587px) Image search: [Google]

573KB, 1956x1587px

Since last time i posted (last week maybe?)

5'8'' 161lbs
Benchpress, i have failed you sheiko couldnt do the 95kg but now im sitting at 5x5x80kg OR 5x1x90kg
At least squat atg and paused is heavier than my bw at 80kg.

>>40805957
I always obey the orders of those lawfully appointed over me.

What should I do with my current body to get a better one?

File: BeGentle.jpg (1004KB, 2448x3264px) Image search: [Google]

1004KB, 2448x3264px

5'7" manlet
Getting back into it

>>40805983
You're literally the gayest

Go lift for once in your life

>>40805983
die and hope for a better one in the second round

>>40796157
dyel detected

>>40803125
try lifting bro

>>40803058
>
pretty stacked, u natty?

File: 20170322_232846.jpg (3MB, 1905x2526px) Image search: [Google]

3MB, 1905x2526px

These pants were getting too tight on me a year ago. At which point I said, ok, fuck this. Started eating better, but wasn't really working out much. Jump to June; watching American Ninja Warrior, thinking to myself, man, if I was 15 years younger, I'd totally train for that shit (at the time I was 41, as of the time of this picture, I'm 42).

At the very moment I'm using my age as an excuse, a 51 year old steps up to the qualifier... AND FUCKING BEATS IT!

Oh, goddamnit! Can't use that as an excuse anymore!

Long story short. I've lost 35 lbs. since July 2016. Added a bit of muscle, and am currently training to challenge the qualifying round for American Ninja Warrior in the summer of 2018.

>>40805890
going to bed

want at least 3 rates waiting when I wake up

>>40806373
used to think about training for ANW until I noticed that basically all the guys who do well are under six foot

>>40806373
We'll done man, proud of you.
No excuse no surrender

File: article-2706591-2000D84D00000578-436_634x823.jpg (71KB, 634x823px) Image search: [Google]

71KB, 634x823px

>>40806373
doing good you should go for the Jason Statham look

File: 20170114_135329..jpg (113KB, 878x1114px) Image search: [Google]

113KB, 878x1114px

>tfw no chest

>>40806644
S O C A L
O
C
A
L

File: 20170322_222959.jpg (87KB, 583x751px) Image search: [Google]

87KB, 583x751px

56 kilos

>>40806648
Oakland born and raised, close enouh

>>40806663
>>40806664
Howdy neighbor!

>>40806674
Hello, is it me your looking for?

>>40806735
Yeah I'm from north bay ouo

>>40806664
so close but so far

File: plsnobully.jpg (1MB, 2169x3791px) Image search: [Google]

1MB, 2169x3791px

starting lifting in late december 2016
5'9, 165 lbs, 18 yo
id like to start cutting for summer, but i also want to continue bulking so i can gain more muscle. what should i do?

File: image.png (1MB, 640x1136px) Image search: [Google]

1MB, 640x1136px

soup /fit/, r8 my bf percentage? I'm thinking like 27-30%

>>40806776
Forgot stats
>23 y/o
>Male
>5'7
>177lbs
>forever on & off lifting, currently cutting

>>40806772
cut

If you bulk, you're going to build muscle and fat and you will be very unhappy with your appearance. Lose the fat now, then build up some muscle.

File: IMG_20170323_072609.jpg (66KB, 694x1073px) Image search: [Google]

66KB, 694x1073px

Nothing to special
72kg × ~180cm

File: 31e4382d-fa00-410a-b45f-1566ecc556b62023976093.jpg (104KB, 756x1344px) Image search: [Google]

104KB, 756x1344px

Only 4 kg to go on bulk. Wanna squat 200kg soon

>>40807096
Dat hair

>>40807125
> lifting for strength and not aesthetics

>>40807190
>tfw too intelligent to lift

File: theweightsliftme.png (56KB, 176x218px) Image search: [Google]

56KB, 176x218px

>>40807216
> when you realize you aren't making noticeable body gains, but are getting stronger

>>40795899
>who has been telling me I am too lean

Do chicks even know how much work goes into building even a little bit of muscle, or are they just completely disconnected from reality? Oh why am I even wondering. Most of them haven't exercised a day in their life. I bet she was chubby too.

File: 804399_10200706223080641_1b956911627_n (1).jpg (148KB, 960x674px) Image search: [Google]

148KB, 960x674px

>>40807262
wow, that more or less sums up my time spent lifting.

>>40807294
> girls will mire me when I tell them I can squat 400+ pounds, w...wont they?
> hot grill: ew why is that dad bod staring at me

You'll make it one day brah when you change your ways and realize what's really important in life

File: Untitled.jpg (610KB, 1973x1300px) Image search: [Google]

610KB, 1973x1300px

Been lifting for a month and I'm still fat with shit lifts

Should I focus on bulking or cutting first?

>>40798716
>Buffalo
>Asian girl
So do you go to UB or UB?

>>40807311
if you go right to bulking from that then cutting is gonna be a bitch and who knows you might not actually lose it, so i would say cut first

File: DSC_0488.jpg (3MB, 3966x2637px) Image search: [Google]

3MB, 3966x2637px

72kg 179 cm
are my shoulders decently wide?

>>40807309
>implying girls are hard
Girls love it when you can throw them around, who needs gainz when you got the moves.

>>40807339
it's hard to say, i mean it looks OK but the jeans make the proportions tricky, might wanna take them off. no homo

File: IMG_6572.jpg (129KB, 720x1280px) Image search: [Google]

129KB, 720x1280px

Started doing more cardio recently. Trying to finally get rid of those handles. Any suggestions?

>>40795847
Goal weight

>>40795828
lol roiding for this

>>40806776
Are you from Texas? You look like this cringey beaner I know.

>>40795856
Are you aware of where you are?

>>40802626
LONDON

>>40797947
small dick tho

>>40807444
Nope

File: me_no_hablo.jpg (443KB, 1080x1920px) Image search: [Google]

443KB, 1080x1920px

>>40807363
just drop more weight, nothing else worked for me

cutting is p ez mode while fasting, i found

>>40805983
Mega cringe fresh booter

>>40806735
I can see it in your eyes?
>>40806644
You can't even see anything. Throw that potato of a phone away and remove some clothing then take a better pic

File: DSC_03219.jpg (361KB, 1080x1706px) Image search: [Google]

361KB, 1080x1706px

27 y.o.
178 cm
72 kg

>>40806776
anyone?

>>40797334
dafuq brah. im not even taking any form of supplements...

>>40805753
dafuq brah, im not even taking any supplements...

>>40801451
>broad shoulders
try again beanpole

>>40795828
Gee bill, TWO pounds?

>>40804254
>benching 195 5x5
Why add this? Everyone could already tell you're a dyel no need to add your sad stats.

>>40805987
Then come back when you actually get back into it why the fuck do people who don't even lift post their pic on here?

File: progress2.jpg (214KB, 902x1084px) Image search: [Google]

214KB, 902x1084px

5'11/~190lbs in both pictures. 6 months of difference. I stagnated for about two months during that time, and at times only went to the gym once a week.

I think I balanced out my physique pretty well and gained upper body mass to compensate for my big thighs.

>>40810135
Relative to the American population of qualified males, that isn't a bad stat

>>40802746
trap routine?

File: IMG_20170319_074022.jpg (466KB, 1920x1920px) Image search: [Google]

466KB, 1920x1920px

My progress. I uploaded a few days ago but still crazy to me to see a side by side.

>>40795878
Clean your bathroom you disgusting fuck. Also nice job on the progress.

>>40810166
The only difference I see is the lighting.

>>40796062
250kg? yeah no, we can't see the other side of the barbell, maybe there are no weights there

File: 1355847188230075.gif (764KB, 320x197px) Image search: [Google]

764KB, 320x197px

>>40810314

>>40802388
Id rather be a manlet than a supreme autist like you

File: 20170323_115318.jpg (937KB, 1564x1218px) Image search: [Google]

937KB, 1564x1218px

5'5" Lifting for a year, down 6lbs since started cut. Still a ways to go but I'm feeling good.

>>40799429
Hey bae

>>40807311
Definitely notice a change in the first month desu

I wouldn't really bulk that body

>>40810524
Damn.
Daddy likes. Too bad about the breast shrinking a tiny bit. But the flat tummy more then makes up for it.
Turn around and let me see the pooper.

>>40810524
hey you look great, but what's wrong with your butt in the second picture?

>>40802746
Nice lats.

>>40810524
lol show dick

>>40805890
Thicc manlet boyfriend material

>>40810194
Only exercise I do specifically for traps is shrugs.

To be honest I had traps like that before I ever even worked out, they just weren't as thick. I think it's almost entirely just genetic.

>>40810876
:3

File: 20170310_170254.png (1MB, 1434x2093px) Image search: [Google]

1MB, 1434x2093px

R8

>>40811067
goal bod husbando tier/10

>>40810667
I folded my leggings over so they wouldn't cover my stomach as much- less hiding the fat. The purple part is the inside technically. The downside to that is that it squashes my butt weird cause it's that much tighter for the band.

>>40796770
we are at the same height and weight exactly but I look like so skinnyfat while you look like pretty aesthetic. what is this sorcery?

>>40812126
The magic of bf%