How do I achieve machinist mode? Bale did can of tuna + an apple

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>>40795494
yes you just summarized the sticky, nice job thats all for class today kiddos

130lbs this way is no good because you'll likely end up with loose skin
doing it for 3 months and then switching to a normal (500-750cal) deficit for a while would work alright

>>40795508
sticky says 500 under tdee, not 3000 under, brah

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>>40795494
do it for science

>>40795494
highly doubt someone who is 130 pounds overweight has enough willpower to stick to this diet for more than a few days

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>>40795515
when ur all fat it doesnt matter you have no muscle mass to protect, learn some science or something man

>>40795494
You can try! But after years of yoyo dieting, I have concluded that the best diet FOR YOU is the one you can stick with long term. That is, will you continue eating nothing but a can of tuna and an apple for the rest of your life? Not likely. And if you did, your life would be very short indeed.


Layne Norton agrees. You need to watch this video.

https://youtu.be/IhDnkrUEq6w

Do a Strict PSMF and take your vitamins and potassium

Then do a carb refeed every 10 days and you will probably lose the weight just as fast and actually keep some semblance of health

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>>40795494
>tfw i barely just got out of machinist mode
dont do it nigga

>>40795525
>more than a few hours

dont do it. take the ufc for example. fighters cut down to their absolute minimum weight and bf percentage for 45 seconds on the scale then they have to have a bunch of IVs (before ban) just so they wouldnt die. all in all not worth

>>40795494
1. You won't do it.
2. You shouldn't do it.

Eat at a normal deficit jesus christ aaaaah you stupid fatties.

Ask this guy

>40797670

bale also has personal doctors monitoring his health 24/7 and got his needed vitamins. if you do this without vitamins you will get fucked up