What are some routines/diets that will help me achieve losing

>>40790056
putting the fork down you fat fuck.

Clean diet and lots of cardio.
12lbs a month, or 3lbs a week, is realistic but you're gonna have to sweat baby. You may also try keto diet

eating less 4x15 sun-sat

>>40790083

3 lbs a week is absolutely not realistic unless you are morbidly obese.

Even at morbid obesity, you will have rapid lean body mass loss at that type of deficit. You will finish the weight loss with no muscle.

A safe weight loss rate is 1 lb per week.

OP, if you try to rush this, you will fail. Fitness is a year round thing. Sorry you won't look good for that July 4th beach party. Better luck next year.

>>40790056
Remove sugary shit.
Calculate TDEE (google it) and count calories to that amount minus 500.
Try to introduce more veggies, drink more and shit every day at the same hour.
Cardio every two days, I recommend HIIT.
Other exercises welcome, do whatever.

>>40790111
>safe weight loss

Fuck off pansy, 3lbs is nothing for a fatass

>>40790056
You're already a fucking pig, for once, get out of the mud and do something by yourself. No one in here is gonna tell you anything remotely useful, no one is gonna give you the secret pill to lose 20lbs one week. For once, just fucking get out of your couch and google, and learn the basics behind calories, and why you're a fat fuck and how to stop being one. Good luck, learn something useful, build your own diet.

DNP

>>40790173
>No one in here is gonna tell you anything remotely useful
>Sends OP directly to google

You're on a fitness board you hypocritical dickwad.

>>40790111
>1lb per week
Holy shit this has to bait no one can be this fucking homo

>>40790237
just because we are here does not mean we are here to spoonfeed retards

have you even read the sticky?