please r8 my routine Monday - (Shoulders + Chest) Behind Neck

>>40789055
Why the wierd spaced our days?
Why not a 3 day a week full body?
Why not a 6 days a week PPL?

>>40789055
Wtf man

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>>40789138
lack of equipment. I just want to know there's nothing missing and it'll get the job done

>>40789055
wow its a troll thread, like we dont have enough of these already

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Am I planning my meals right?
I read the sticky and calculated my protein intake and TDEE

If I keep eating like this for breakfast + lunch and dinner and lift heavy I'll break out of DYEL mode r-r-right


also I guess routine and meals thread

>>40789164
What does that even mean? Your program specifically states the use of a barbell, so u would guess you at least have that right?

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>>40789241
home gym m8

>>40789254
So limited weights?

>>40789055
the only thing that isn't bait on there is the amount of shoulder volume

daily reminder your delts will be forever small if you only work shoulders once a week

>>40789055
Not the best routine ever but it's not bad either.

>>40789055
How do you expect to make progress and improve your technique if you're doing your key exercises so infrequently? How do you expect to recover working out every single day? Just look up a beginner program and follow that