self-admitted newfag (6'2"/170lb) and starting to lift

Spicy shit like ras el hanout + red pepper is god tier, so is curry (I'm not pajeet)

Don't overcook into dryness, put salt on it, wow you're done.

>>40782699
You can always boil it instead

what about vegetable oil stir fry? is that bad for gains?

>>40782699

Flying Goose Sriracha

salt reduced general purpose spice

cook on med high for 2 min
turn over, turn to mid heat, cover and cook for 10m
turn over and repeat for 10m

done

>white people

I really like Lawry's season salt on my chicken. A lot of people are partial to lemon pepper but it's not my cup of tea.

>>40782699
Drown that bitch in chilli sauce

Creole seasoning.

Also if you keep making it too dry, try rubbing it with olive oil before cooking.

>>40782959
Over 20 minutes to pan cook a chicken breast, thats the perfect way to get it as hard and as dry as possible.

Butterfly or cut chiken tit so its 2-2.5cm thick, marinate in worchestershire sause, salt and pepper, pan fry on medium heat up to 5 minutes on each side, give it a 5 minute rest.

>>40782974
isn't that a shitton of cals?

and what about buffalo sauce?

Buy greaseproof paper and wrap the chicken in woth spices then roast in the oven
Keeps it moist and delicious