What did you eat for breakfast today? Pic related is mine. Oats,

Never knew ass cancer can fit macros

>>40781689
This.

Enjoy your ass cancer, you IIFYM retard. I bet you got your nutrition advice from the sticky. LMAO.

>Breakfast
>Not doing IF despite the extensive knowledge humanity has about its benefits to the body, metabolism, HGH etc

heh

>>40781729
>benefits
>none

300 g quark, one apple, 3g agave and lots of cinnamon

>>40781636
>current year
>standard american diet
>all them carbs
Please desist for your own good

>>40781729
OMAD masterrace.

>>40781780
https://www.youtube.com/watch?v=tIuj-oMN-Fk

>>40782128
>youtube video

>>40782403
Do you have a problem with the spoken word being conveyed over the internet?

>>40782128
>fruit and whole grains are bad for you
>youtube as a reference
how to spot a broscience retard 101

>>40782403
>>40782434
>A doctor/research scientist stops being either thing when they are uploaded on youtube.
Dear jesus, please hasten your return.

>>40782431
>>40782444
Not watching a 36 minute gish-gallop, especially when it isn't even peer-reviewed. Try being a little less scientifically illiterate next time.

>>40782444
>anything anyone says on YouTube is true so long as they have the title dr
https://youtube.com/watch?v=C0c5yClip4o

sweet jesus your iq is low, why is your handler letting you use the internet?

>>40782128

The only thing standard-american about OP's breakfast is the bacon