what is the most annoying diet? I say Paleo, everyone I have

>>40781045
Anyone on a "diet".

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how can white girls compete ?

>>40781045
keto, everyone I have met on it is autistic

Vegans apparently like to tell everyone about their diet. But most that I've seen have been pretty chill, unless they're Tumblr incarnate.

Maybe whatever is the latest fad diet that 35-year-old soccer moms do can be obnoxious.

It probably depends more on the person than on the specific diet, really. Some people just have a superiority complex or don't know when to shut up every once in a while.

>>40781045
I know that veganism is the meme for when it comes to annoying diets, but that meme really rings truth. My sister is a vegan and she will never stop talking about what she ate, and the calories involved. She knows that I don't care, but she insists that I need to know every aspect of her diet.

>>40781083
they're smarter, live longer, more successful, more feminine, etc.

>>40781045
Can confirm. Was on Paleo, was a douche.

keto.

it will be gone in 5 years and the sheep will adopt a new meme diet.

maybe they'll revive atkins

I can deal with paleo and keto, even veganism and shit. I can't fucking stand general idiocy though.

>Can't eat that, it's not 99% fat free!
>I'm drinking a shake every day to lose weight!
>I'm only consuming green tea as a detox to help me lose weight!

Heard that shit so many fucking times already, and it's always said by unhealthy people.

>>40781545
>I don't get it I only ate three times today and I'm not losing weight

>>40781734
>I should eat 10 small meals a day to lose weight

>>40781045
>tfw you will never bed taytay

>>40781789
yeah bad posture and flat asses really do it for me too

>>40781510
the 'meme' diet helped me lose over 200 lbs.
it's not even some sort of special diet. it's simply - low carb, moderate protein, high fat

Low carb.
Particularly the faggots who believe it's a maintainable lifestyle and not a short term crutch for temporary weight loss.

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>>40782510
>He fell for the grainjew

The diet where you're supposed to eat multicoloured things, because that shows you're getting lots of different types of nutrients or something. You can cheat it by eating just skittles.

>>40782510

lmao

>>40782568
Rainbow foods. That shit was like a cult sounding thing.

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>>40781045

>>40781045

Paleo used to be the worst but that fad is dying off.

Now it's probably very low carb diets like keto. Not the temporary carb-cutting diets, but the carbs-are-poisonous-and-all-sources-of-carbohydrate-are-comparable-to-refined-fructose-syrup low carb lifestyle diets. I've never seen such a scientifically illiterate group of people have such a strong opinion about something.

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>>40782614

>alkalized water
>with vinegar in it

>all this diet faggotry and he looks like a typical skinnyfat dadbod

>>40782664
Is that really the beat bit though? Several points on there really activate my almonds.

>>40782614
What's the difference between vegies and vegetables?

>>40782686

Vegies are cultured, vegetables are for plebs

>>40781114
>Vegans apparently like to tell everyone about their diet. But most that I've seen have been pretty chill

I've experienced the same. Hating on vegans is unironically a Reddit thing.

>>40782614
>a homemade coconut

cracks me up every time

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>>40781045
Any diet that last longer than 2 months.
So fucking boring man.

doesn't matter what diet, but the person. anyone who treats their diet like a religion or an ideal, like wtf it's food faggot

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>>40782731
>american reading comprehension

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>>40782739
Cardio is more important than lifting for being "in shape".

>>40781545
pretty much any womens diet

>>40783030
yeah like ~20 min of light cardio 2-3 times a week not grinding for hours on the treadmill everyday like most of the people presume

>>40781083
But I like tight little tushies

>>40782510
Explain to me how 9 years is short term. Go on, I'll wait.

>>40783301
You're not doing low carb.

>>40783309
30g a day not low carb?

>>40783318
You're not doing 30g a day.

>>40783329
Says you. Get the fuck out of here, my nigga. Carefully measured carb intake all day, every day. All from vegetables. Meals are strictly meat and veg.

>>40783338
Yeah post a diet journal or you're lying (not that you can't lie in those). 30 is keto territory, you have not been in keto for 9 years.

>>40783396
>Keto territory
Exactly. Eat shit, bro.

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>>40783403
Waiting on that journal.

Every vegan I've ever met has been really, really nice and I never even found out they were vegans until long after I met them because they never brought it up. I'm not sure where the stereotype comes from.

>>40782614
What the fuck are cultured vegetables?

The most annoying to me is people that base their diet around arbitrary things like "Low Carb" / "Low Fat" while consuming absolute trash as long as it's not in the bad category of the week. "I can't eat that it has too much salt" proceeds to eat gobs of sugary foods that are low sodium. "Too high in carb for me" so instead eats a fucking block of cheese on top of a salad.

Also people who recommend keto. Yeah bro, just put your body in starvation mode by eating as much terrible food as you can stomach and you'll lose weight. Say goodbye to your arteries too because you won't need them where we're going.

>>40783424
The stereotype is because many vegans feel it is partly their duty to inform and educate the public about veganism. Just like Jehovah's Witnesses get a bad name for being the guys that bang on your door wanting to talk about Jesus when that's only a small percent of active witnesses. Also PETA, which is a shitty organization but has become the face of veganism for a lot of people.

>>40783583
Sauerkraut, Kimchi, Natto, Pickles, Tempeh, etc.

>did KDE diet for one year
>looking awesome
>switched to normal diet after it

keto just for reaching certain goals is pretty awesome desu

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>>40781408

>>40781045
annoying or not, id rather a woman on a paleo diet than on a sugar only diet that most women are on.

>>40783415
gee you'd think with 9 years of "careful measuring" and spreadsheets and charts and shit it'd be no big deal for him just to screenshot even a tiny portion of it.

>>40781045
veganism
random meme diets girls swear by
veganism
detox diets
veganism
IIFYM
veganism

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>>40783758

>>40781045
Literally any diet any woman has ever talked about being on.

I still don't know why anyone listens to them.

>>40784379
a girl I knew explained basic nutrition to me once.

>>40784379
>I still don't know why anyone listens to them.

Most of them have a vagina.

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>>40782614
>tfw your veggies aren't cultured, almonds weren't activated enough, your coconut secretly wasn't homemade, you didn't use the balls of an emu only the benis so you get kicked out of your organic eating paleo club and have to face life alone as an uncultured food taster

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>>40783758
don't be too upset, white people will gone soon.

>>40784397
>most

Falling for the transitioned jew

Why the fuck do people put so much effort into (((diets))), I pretty much live off mre's and SHTF food and nothing bad has happened.

>>40784427
>>40784445

>>40784473
too spooky for me

>>40783583

>What the fuck are cultured vegetables?

Why do you think there are handicapped seats at the opera brah? They're for the cultured vegetables

>>40781545
oh shit, this.

I hate female diet logic. It's always women with their stupid fucking buzzwords too. I need to "detox" all of the "toxins" in my "core" so I can get "toned."

Dumb sluts need to stop watching Dr. Oz.

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All the paleo and keto hate in this thread. If you don't eat muh oats and boiled chicken you're on some weird fad diet!

Excuse me while I go eat some lean fish and brown rice.

>/fit/

I follow the zero carb method. Allow pic related to explain it further.

>>40785649
>Excuse me while I go eat some lean fish
Enjoy your PCBs, dioxins, and mercury brah.

Please make a tumblr to talk about your ALS and Alzheimer's progression. I wanna read what it's like for you. Gonna so much fun.

Also write down March 21, 2017, as the day some random faggot on 4chan told you about the risks of ALS and Alzheimer's from your diet and then you proceeded to get ALS and Alzheimer's from your diet.

>>40785729
>Enjoy your PCBs, dioxins, and mercury brah.
I was mocking you dipshits you fucking retard.

I even said
>I follow the zero carb method.
afterwards.

My diet actually treats both of those conditions.

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>>40785167
Very good anon

Fuck Atkins, every time one of these 40 something's come in and order "protein style" and think that makes it okay to pig out on anything non carb, aswell as beileving their making a difference in there life, only too break it with "sneaking" a couple fries, is literally the lowest common denominator and should be executed on the spot..

>>40782614
Wait. You faggots think activating your almonds is some kind of fucking joke?

My sister has turned into an insufferable cunt. Her diet consumes her life, it's all she talks about, she spends money on organic sprouted bullshit, over priced juices and God knows what else. She won't eat at a restaurant except some terrible hippie place. She has no hobbies, no interests ,she just works, and then spends the rest of time watching television and obsessing about food.

Initially I listened and had an idea of she was eating, but she just never stopped and now I just can longer give a fuck, I have no idea what or why she eats anymore. I took my parents out to dinner at Ruth's Chris (fancy steak house) for their anniversary and she was just a wet blanket the whole time. Made snide comments to the waiter and us, ordered a salad, then refused to eat it for some reason and pouted the rest of the dinner. Why couldn't we just go where I can eat something, she whined.
She doesn't have a medicall reason to do this, but it now defines her.

I live about 45 minutes from her, so I don't see her, and I don't bother to talk to her anymore. She didn't have any hobbies growing up besides being a mediocre volley player and shopping, and she's even worse.

>>40784472
>Live of MREs
Anon, no. The only thing to look forward to was the green Skittles in the old ones. I'll never eat another one again if I can help it.

>>40783030
found the non-lifter

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>>40781114
>Vegans apparently like to tell everyone about their diet. But most that I've seen have been pretty chill

nice try richard

>>40781045
Taylor Swift has no ass?

all diets and dieters are obnoxious

just eat healthy and shut the fuck up, as soon as you have to start telling people about whatever new trend you hopped on, YOU have become the cancer

the best diet is generic bodybuilder diet i.e. chicken, rice, sweet potatoes, broccoli, avocados, and a gallon of water

>>40782510
>>40783309
>>40783329
>>40783396
t. Lardass hater who can't control his cravings for cupcakes and pizza.

I'm not even the person you were talking to, but had to chime in. It's not that hard, you fat fuck. You're just as bad as HAES fatties that say no diet is sustainable.

I do keto with intermittent fasting, and my diet is primarily "paleo" style foods.

There is nothing meme about any of these. They are all scientifically proven to help improve insulin sensitivity and reduce glucose levels. I try to only eat carbs before/after exercise so that I am actually using it as energy and it doesn't make me fat.

Paleo is pretty much synonymous with not eating processed shit. I'm not strict on this, I still eat some cheese and drink milk, and I'll have a snack bar every so often, but it doesn't make up a significant portion of my diet.

Paleo has to be the biggest group of retards. It's what our malnourished ancestors who rarely made it past 40 ate, so it must be good for us right?

Even paleo people don't do paleo right. Paleo dieters seem to eat primarily meat. It's not like early man had to eat primarily vegetables and fruits because he had factory farms too, right?

>>40781045
Never understood why there isn't any organic produce in whole foods.

>>40786404
considering how important a low bf% is for looking in shape, he's probably right. diet and genetics are the most important.

>>40782442
Her FACE though

>>40785729
Are you fucking kidding man, eating fish once in a while doesn't do shit, stop fear mongering.

>>40787129
Modern fish stocks are filled with PCBs, dioxins, and mercury contamination. You are better off not eating them than eating them.

This wasn't necessarily always true, but in modern times our pollution of the ocean has ruined fisheries.

>>40787178
>PCBs, dioxins, and mercury contamination.
Any links?

>>40787210
https://www.youtube.com/watch?v=SLVUfYEnVvs&index=2&list=PL5TLzNi5fYd8PNElqLoMyb0PYdrJkl5fM

Tay a cute.

>>40787210
>Fish provide nutrition for much of the world's population, and when not contaminated with chemicals, fish is a very good food. ... But the problem is that most fish have at least some degree of chemical contamination with methylmercury, (which binds to muscle) and/or with persistent organic pollutants such as dioxins, polychlorinated biphenyls, polybrominated diphenyl ethers, chlorinated pesticides (which concentrate in fish fat). These chemicals have adverse effects on nervous system function, modulate the immune system, and are associated with elevations in risk of cardiovascular disease. Thus the question of benefits and risk from fish consumption is complex but very important.
https://www.ncbi.nlm.nih.gov/pubmed/21038755

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>>40782614
>alkalised water with apple cider vinegar
>activated almonds
>cultured vegetable
>fucking emu meatballs
jesus christ

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>>40782614

>>40783651
>saturated fat is bad for you!
also,
>falling for the heart disease meme
keto is pretty simple. stay under about 30g carbohydrates per day. high fat. moderate protein. don't eat processed junk. daily is okay in moderation.

let me guess you're one of those types that thinks that a diet has be shit like white rice, chicken breast, kale, oatmeal, and egg whites so it tastes extra bland and makes you miserable as fuck

>>40781045
I was about to ask if that was tswizzle but I recognise that flat ass.
Cute girl, wish I could shop for vegetables with her.

>>40787253
LOL a random youtube video from "nutrition facts". great source bro

>>40788011

>saturated fat ISN'T bad for you!
>I don't want to eat "bland" food so I'll make up my own reality!

There's the most annoying diet

>>40788085
it's okay. you were indoctrinated from a young age to think that saturated fat is bad for you and causes heart disease

http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0113605

https://www.ncbi.nlm.nih.gov/pubmed/20071648

https://chriskresser.com/the-diet-heart-myth-cholesterol-and-saturated-fat-are-not-the-enemy/

https://www.youtube.com/watch?v=QsvnP1V5m6U

>>40786354
Can I have her snapchat? I want to date her.
Promise I'll break her diet for you familia

>>40786859
>he thinks carbs == cupcakes and pizza
this is how I know you're fat

>>40781056
Thats everyone in the world faggot

>>40782614
I fucking love this picture so much
>homemade coconut
I die every time

>>40788176

And you were pandered to at an older age, immediately accepting bullshit that you wanted to believe with no skepticism at all. I'll address your two studies, which I've already read years ago.

>http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0113605
>>Funding: This work was funded by a grant from Dairy Research Institute, The Beef Checkoff, the Egg Nutrition Center, and the Robert C. And Veronica Atkins Foundation.
>>Competing interests: Professional associations (Dairy Research Institute, The Beef Checkoff and the Egg Nutrition Center) were sponsors of this research.

This study found similar levels of plasma saturated fat in patients' blood even as they reduced their saturated fat intake, therefore why reduce saturated fat intake? The problem is that these were diabetic patients, being fed what was almost certainly refined carbs.

>A consequence of consuming dietary sugars and starches above levels that can be directly oxidized is that a greater proportion is converted to fat (i.e., de novo lipogenesis).
>De novo lipogenesis (DNL) increases several-fold when carbohydrate is fed above energy needs [3], but isocaloric high-carbohydrate diets [4] and high-carbohydrate meals [5], [6] also promote DNL and hypertriglyceridemia in individuals with insulin resistance. The major product of DNL is palmitate (16∶0), a saturated fatty acid (SFA)
>Thus, high-carbohydrate intake in individuals with an impaired ability to oxidize glucose stimulates DNL and secretion of SFA- and MUFA-enriched VLDL particles; a serum profile associated with insulin resistance

A funny point made in the comments section too

>the study participants selected were already consuming MORE saturated fat and LESS carbohydrates before beginning this study then is average in America -- and coincidental to that they had metabolic syndrome, and worse biomarkers then is average in America

>>40783272
Found the fatass

>>40788176

>https://www.ncbi.nlm.nih.gov/pubmed/20071648
>>Supported by the National Dairy Council (PWS-T and RMK)
>>RMK receives research support from the National Dairy Council, National Cattleman's Beef Association, and the Robert & Veronica Atkins Foundation.

I actually have a paper-by-paper rebuttal of this study in video form (not by me)

https://www.youtube.com/watch?v=a-Tx9dCbv-g
https://www.youtube.com/watch?v=3Wi9dzkTiU4

But here's one of many published response letters to this paper

http://ajcn.nutrition.org/content/92/2/458.long

> It is well established that saturated fat intake is associated with increased concentration of serum cholesterol (4), and that serum cholesterol concentrations are associated with CHD and CVD (5). Therefore, serum cholesterol concentrations lie on the causal chain between saturated fat intake and CHD and CVD and to adjust for serum cholesterol concentrations in a meta-analysis will obscure the effect of saturated fat intake on these health outcomes. Yet 7 of the 16 studies included in the meta-analysis of CHD events, and 4 of the 8 studies included in the meta-analysis of stroke events, were adjusted for serum cholesterol concentrations. These studies accounted for nearly half of all CHD and CVD events included in the meta-analyses (see Table 1). Adjustment for serum cholesterol concentrations will inevitably bias the estimates of effect of saturated fat intake toward the null hypothesis.

I can't even take this thread seriously when I see people against keto or low carb at all.

Enjoy your diabetes from eating bread and fruit retards LMAO

>i-its a meme!

A multi million year meme that was stopped around 1920? LOL

>>40782739
>Look better
I hope that "girl" is not supposed to be the better pic

>>40788538
>1920
Nigga jesus lived on fish and bread

>>40788508
Great videos. I'll probably be making my way through his whole library. Thank you!

Any other nutrition/exercise channels you can recommend?

>>40788825

No problem. I don't watch many nutrition videos like this on youtube, I usually like to read data for myself when I come across it, but that whole channel is a great resource with so much content, most of it looking at supposed health claims of low carb and paleo style diets. His playlist about the paleo diet spans 71 videos and goes into way more depth than I ever would just to understand how wrong the paleo diet can be.

Honestly, I don't really give a shit about the diets.

It's the overweight people who obviously have no concept of how nutrition works saying things like, "I don't even eat that much, like maybe once a day at that!" right to your face--even though you live and work around them and see their habits--that make me take a deep breath.

It's the skinny-fat people who brag about how healthy and in great of shape they are in because they actually only eat like 600-800 calories a day for some reason (usually drugs), but have no stamina or strength to speak of and aren't really any healthier than the overweight people with an exception of reduced risk of heart disease and diabetes that make me tighten my jaw.

The only time the diets/dieters bug me is when they try to tell me 1) why I should be on their diet according to the latest Facebook/Buzzfeed/fakenews pop-sci bullshit they read and 2) when they try to tell me I'm a bad person for eating a certain way. Keep your morality to yourself unless I'm in the process of doing you some kind of harm, and if you aren't a medical professional I literally don't give a shit about your opinion on diets.

>>40781045
none, people are annoying, diets are cool

>>40788538
>all these healthy weight people eating fruits and bread that dont have diabetes even in old age
>cant_explainthat.avi.jpg.exe

Okay.

>>40782731
retard detected

>>40788538
What's wrong with bread?
I've had 8 slices of wholemeal bread today

>>40789765
That's a lot of fookin bread m8 lol

Bread can help with weightloss
http://ajcn.nutrition.org/content/32/8/1703.extract

But the best way to eat grains is unprocessed whole grains. I eat a bowl of oatmeal every morning, and usually some brown rice sometime during the day.

>>40789765
It's basically just sugar, even whole grains just break down to be sugar and due to phytic acids and other anti nutrients it's questionable as to whether the benefits of eating whole grains outweigh the negative effects.

>>40789939
There are countless studies showing beneficial effects of eating oatmeal. I think you are just talking out of your ass.

>>40782467
You shouldn't have over 200lbs to lose, you disgusting fuck.
You might fool yourself, but you won't fool us:
You are and will forever be a sack of shit.

I was on paleo and lost 100lbs. Keto for the next 50, I never get people on it....yet people always need to say shit.

"Tuna again, Anon? Are you a cat?"
Or they will ask, but it's always "too hard".

I've had the worst experience with Weight Watchers or Vegans. Or every fucking middle age lady watching Dr. Oz.

>>40789973
He is.

It's more of the same bullshit momscience people pull from their ass to sell stupid shit to people or make themselves famous.

>>40782731

I bet he also eats, shoots, and leaves.

>>40781045
I think Paleo sounds retarded, but the only guy I know who does it is actually a really nice powerlifter.

>>40791468
If he eats a lot of red meat, tell him to get his cholesterol checked. When he sees it's killing him, he'll switch diets quick.

>>40782510
This desu. I eat a shit ton of carbs and have never not had abs. I just do a lot of running. I mean, shit, if I can't even imagine running any moderately long run on keto.

>>40781114
I never bother anyone about veganism, I rarely even tell people my diet, usually if people offer me animal products I just refuse and say I'm not hungry.

Actually the only time I get into arguments about it is when someone else starts the argument. Unless you count the internet, where I anonymously shitpost about veganism without reserve

>>40783758
kys? kys

>>40791502

Cholesterol intake doen't have adverse effects on HDL or LDL levels. fructose spikes them to bad levels.

I'm still sure there isn't something great about tons of red meat though

>>40791508
pics or gtfo

>>40788391
Notice the quotation marks around it you fucking autist

>>40791546
I never said anything about cholesterol intake. I said have him get his cholesterol checked i.e. blood cholesterol levels i.e. HDL and LDL levels.

>>40791661
How would lots of red meat affect them though? Isn't it fructose? It's the same myth of why eggs spike the levels

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>>40791565
Alright, sure. As I said, I do a shit ton of distance running.

>>40791674
I'm afraid it's no myth. Saturated fats increase your blood cholesterol leading to atherosclerosis and heart disease. There are countless metabolic ward studies (they keep 100% control of a person's diet) showing a direct causal link between intake of saturated fat and increases in total blood cholesterol.

>Multivariate analyses indicated that isocaloric increases in saturated fat intake were associated with highly significant increases in low density lipoprotein cholesterol and smaller increases in high density lipoprotein cholesterol, as were increases in dietary cholesterol (table 1).
http://www.bmj.com/content/314/7074/112

What is the myth regarding eggs spiking cholesterol levels? AFAIK, they spike levels directly after a meal which is when your body is building plaque in your arteries. Atherosclerosis is a postprandial (= after meal) process which occurs in the hours directly after a meal.

>>40791674
Here's a study where they got vegetarians to eat 250g of beef isocalorically (so they removed calories from their diet) and their cholesterol rose 19% and so did their blood pressure.

https://www.ncbi.nlm.nih.gov/pubmed/7019459

>>40788481
You vastly overestimate the average physical ability of the average american. If you do 30 minutes on a tredmill 3 days a week your already in "good shape" compared to other americans. If you do that same cardio plus swinging around a few weights, you're easily much fitter than the vast majority of people even if you're a total fitness noob and doing brosplit or some shit. It seems unbelievably but it just goes to show how unhealthy people are these days. If you work out and go to a gym a lot, you surround yourself with other people who are in shape most of the time. Just remember 70% of americans are overweight.

>>40781045
Honestly it's not such a specific diet as how there is SO much information about nutrition and dieting and people still manage to not know shit about it. How do you eat 3+ meals a day FOR YOUR ENTIRE LIFE and never think to learn basic nutrition? I have a 250lb friend who has been "on a diet" for the past year and seen basically no progress, maybe lost 5 or 6 lbs at most. The last time I talked to her she only ate carbs before noon because that's what her personal trainer told her to do. Supposedly she is tracking calories with myfitnesspal but if she was being truthful about it she would've lost about 50 lbs by now.

>>40781083
the one on the left and the black girl should wrestle naked

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nutrition discussion tends to get VERY heated. i don't think there is any diet more "annoying" than the others, though i believe that some are certainly better than others.

btw you should go vegan lol (mostly joking!)

>>40788508

>he knows about plant positive

My nigga!

>>40788825

nutiritionfacts may be biased but he undeniably puts out content worth considering

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>>40781045

Anything that incites a cult-like status, holier than thou attitude. Strict vegan and paleo come to mind. Being "strict" about your diet is the same mindset as practicing a religion.

>>40792725
painting two groups with diverse members with a broad brush friendo

>>40791508
>>40791692
Okay I'll bite

What does you eating high carb have anything to do with the sustainability of low carb?

>>40783583
They listen to Mozart.

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>>40785253
My gf has a legit eating disorder. Basically she's been sick most of her life. When she was really young she never cared how she looked(just like all of us), and she was healthy. But as a teenager she developed anemia, endometriosis, and severe anxiety. I think at her lowest weight she was 90 lbs, and looked like a skeletal. She was physicially and mentally ill, and everyone she knew complemented her on how skinny she was, despite the fact she was dieing. Her boyfriend at the time even had a mother who had recently died from, get this, anorexia, and he constantly complimented her on how skinny she was and complained about fat people.

So, while I do agree with you that meme diets and the memers are all a bunch of faggots, there are people out there who have legitimate issues they're dealing with.

Hating everybody else, and claiming superiority isn't the high ground, my dude.

>>40792763

I disagree. I think there's actually more strict vegans than strict paleo, so vegan is definitely worse. But there's a huge amount of people who are "mostly paleo", meaning they stick to whole foods and grass fed when possible, but don't give a shit about being perfect. 80/20 rule applies.

It's the nut job paleos who are 100%, crossfit, etc, those are annoying. But that's dying out (surprise) because going 100% on something is rarely sustainable.

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>>40791692
Lookin' pretty good fampai.

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>>40792861
damn anon im sorry
I hope she gets better

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>>40793019
She has her off days, but she's doing alright. Thx m8

>>40792861
>>>40793019
Yeah man a eating disorder must be torture. Like literally starving yourself to death. Torture.

On the other hand, I have no compassion for fatties. Slothful, gluttonous pigs.

>>40786617
I am convinced she is a man

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>>40781045
Taylor Swift works at EB Games?

>>40783030
Why do you say that and then post of pic of a guy who never did cardio

>>40792978
>because going 100% on something is rarely sustainable

And yet fuccboi vegans are growing in numbers despite how terrible their diet is.

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>>40791781
>21 faggots had their blood pressure rise slightly
>21
>proof meat is bad for you

Hey look, pic related proves you can lose weight and gain muscle at the same time in keto. Cuz there's even less people in the study!

>>40781045
anyone that goes on a "cleanse". My roommate does a cleanse about 3 times a year and it doesn't do anything but she thinks it changes her life.

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>>40785649
>zero carb
>Brown rice

>>40791546

>Cholesterol intake doen't have adverse effects on HDL or LDL levels

https://www.ncbi.nlm.nih.gov/pubmed/11333841

>>40793376

Forget the blood pressure, the 19% rise in cholesterol is pretty harsh. And what's this "21 faggots" shit? It's a basic feeding experiment, how many people do you think they need? 21 is almost double what is typical for this kind of study.

>>40792978
I was referring to your accusations of cult like religiosity. What did you think I was referring to?

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>>40791692
ZIPPER

Every single diet thread is just people disagreeing with eachother and posting conflicting Information and anecdoteal evidence. How is anyone supposed to take you faggots serious? How is anyone supposed to learn anything from these threads? How is anyone supposed to differentiate between trolls, dumbasses, and people that actually know some shit?

This shit is supposed to be a science not a fucking argument. Get your shit together /fit/

>>40793980
the reason is because... calories in < calories out is forever the law of weight loss. the rest is generally preference

some people are satiated better by more fats in their diet.
some people are satiated better by more carbs in their diet.

IF apparently has legitimate evidence to support claims of it accelerating weight loss. but from personal experience, i find eating 1-2 large meals a day when restricted to a lower calorie diet is much more satisfying than breaking it up into small meals. its getting over the hunger hump when initially starting IF thats the hard part.

the jury is still out on keto, though itll be interesting to see in the future should more studies confirm/give stronger evidence for its supposed benefits in regards to its effect on insulin.

in the end though, i dont see anything short of actual drugs that can contribute to weight loss on a level that isn't negligible compared to calories in vs. calories out.

end of post
t. fake science manchild

>>40794654
My guess is keto will show all the benefits were from calorie restriction and losing weight. Overloading your system with saturated fats leads to heart disease. There's no good outcome down that route.

Doing Paleo is extremely easy for me.
I live next to the farmers market so i have fresh made veggies from old grandmas backyard every day + locally grown chicken.

I don't rly like trash food except when im drunk and i hate fizzy drinks. Bread i haven't ate for 10 years anyways.

So basically i've been paleo most of my life without knowing it.

Only big change is no milk products, and that is killing me since cottage cheese makes me droll like fatty seeing a pizzy.

>>40785167
kek

>>40791781

> isocalorically (so they removed calories from their diet)

Isocaloric doesn't remove calories, it keeps calories the same

>>40791781
>get people who don't typically have to eat or digest meat
>have them eat meat
>claim this has anything to do with the general population

You can do better.

>>40782568
>You can cheat it by eating just skittles.
Oh anon

>>40788427
>>40784414
It's the MUFFIN that's homemade holy shit

>>40786354
>She has no hobbies, no interests ,she just works, and then spends the rest of time watching television
Like 90% of the population then

>>40786951
>It's what our malnourished ancestors who rarely made it past 40 ate, so it must be good for us right?
Shit argument. Neolithics had shorter lifespans.

>>40790783
Go die in a fire. /fit/ is about the journey and everybody starts somewhere.

>>40782510
I sorta agree with this. I tell some people that I eat around 280 carbs a day and they shit a brick but somehow I look better than these people.

>>40782664
I drink just plain tap water with apple cider vinegar and some lemon juice everyday at dinner to help with indigestion.

What sort of person autistically stares at vegetables.

>>40781408
Black women are the most educated group in America.

>>40783318
A banana and a small amount of veggies is 30g carbs. Your diet isn't healthy

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>>40795742
geek

/fit/ isn't about the start or the journey it's about the end result

pic related is the answer to everyone's problems SRS

I started paleo several years ago its great

>>40795372
>it keeps calories the same
Yeah, by removing the calories from their usual diet that they get by eating meat.

>>40792246
>there is SO much information about nutrition and dieting and people still manage to not know shit about it
That's part of the problem. There is just too much bullshit information. Just look at this thread.
>fats make you fat!

>low-carb is bad!
>no, it's not, carbs are the devil!

>eating saturated fats is safe! here are some studies proving that
>no, it's not, saturated fats are unhealthy. here are some studies proving that

How is the average person supposed to figure out which one to trust? And then there are ton of mom-science magic diets which promise fast results.
The market is also full with people who just want to make money. At the beginning of the year there were tons of advertisements around here for costly fitness+diet plans.

everyone absobs calories differently carolies are not an isssue

what does checking the boxs on here do

>>40796210
Well, yeah, everybody dies.

But most of us want to make it to swole and maybe 40, certainly 30 before that happens...

Zyzz is a poster boy for dim witted faggots who try drugs to be cool, and then die in a somewhat related way, if not an OD.
But then again at least he isn't vynz, but vynz is still alive so....

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>>40796492
you can use AAS safely and live to an old age and have kids if you have any sense
zyzz was also taking a shitton of stims and recreational drugs on top of the gear as well as having a heart condition
>at least he isn't vynz
>implying vynzbrah isn't the pinnacle of human aesthetics

>>40792455
It'd be like a vanilla/chocolate swirly ice cream.

>>40784245
Not that keto guy but I track my food for a month then I just eat the same thing every day to hit 4.8 kcal it's a lot easier than logging every I do on a app. Also I eat that much because of my job (mailman)

switch to paleo you can eat as much as you want no need to count anything it works

>>40782614
>Homeade coconut

>>40784427
>Muslims make up 6% of swedish population
>Only 1/3 practice Islam
>Fuck outta here retard

>>40781045

>that boyish body
>lack of muscle mass
>clown feet

This picture validates my feelings

>>40786354
Sorry to hear you sister is a bitch anon. She sounds incredibly similar to mine. She probably has a very unhappy or empty life and has found something to focus on and fill her time with food (the same way certain depressed autists take up fitness as a pursuit and way of life). My sister has no sucess with health/education/finances so she pick up interesting but ultimatley fruitless ideas, beliefs, passions, whatever

Why does everything healthy taste bad?

>>40781083
BLACKED