want to go to gym 7 days a week, give me a circuit routine

>>40780024
You can do core work everyday so i would base your rest days around that

>>40780024
just do a ppl, i do one with zero rest days unless circumstances make me take one

Do Yoga or something

why

>>40780024
PPLPPL then cardio

Gratz now ur shreddd

File: IMG_0799.jpg (52KB, 419x495px) Image search: [Google]

52KB, 419x495px

https://gymbull.com/posts/707

>>40780024
Dude just go for a walk or a run outside its spring the weather should be getting better unless you live in a literal shitstain country get the fuck out there

Just walk around your local planet fitness progressing from a low whisper to full on screaming "lightweight baby" at dyels and old people
Will easily kill a quick 20 minutes

>>40780469
kek

Wouldn't recommend lifting 7 days a week bro. If you want just do light cardio or core work on your off days.

Ask /fraud/

>>40780404
This. Walking is best because it doesn't mess up your recovery.