Can anyone recommend me working tricks to losing a double chin

>>40776372
lose weight x f

>>40776372
Couch situps - to failure
Fork putdowns - to failure
Junk food disposal 4 x 10 (or to failure)
Join a gym - 1RM
Stop shitposting - 1 x ∞

>>40776372
12x5 sets of chin raises
7x4 sets of neck twists
do these 2-3 times a week
keep this up and you should have a nice toned chin in no time

>>40776423
Make sure to twist 360 degrees for maximum results and gains

hang off of ledges by only your teeth

>>40776408
Best

>>40776372
Step 1
Day 1: Chest
Day 2: Back w/cardio
Day 3: Shoulders/Traps
Day 4: Arms w/cardio
Day 5: Legs w/cardio
*Rinse and repeat with no rest days and 7+ hours of sleep

Step 2
Stop eating fast food.
Cook your own food(don't put a lasagna or pizza in the oven, you fat fuck).
Eat fruits and vegetables.
Drink nothing but water, milk, and tea.

Step 3
Do abdominals at home; Sunday, Monday, Wednesday, Thursday, and Saturday.

Do these three steps consistently for six months, and be happy.

>>40776372
Mewing and losing weight

>>40776438
yep, the best chin fat loss will come by twisting your neck right up until snapping point, and then just a little bit further

>>40776476
That all sounds too hard. I need a quicker way within two months or less.

>>40776423

Lets be honest,, if you actually do a few sets of these it feels like the muscles are being worked. I may incorporate this into my day to reach optimum aesthetics

Fuck, OP asks a serious question and tou guys all act like assholes. There actually is a great exercise trick that helps.

On a horizontal plane turn your Head all the way to the right and then to the left with full ROM for as long as necessary every time someone offers you food you fat fuck.

chin-ups and chin-downs

>>40776580
fuck off you arent going to get a quick and easy way. either dedicate yourself or be a fat fuck forever.
also focus on your diet and dont eat shit, that's your main problem. lose body fat and your double chin should go away.

Tongue pull ups 4 x 10. Its pretty simple you just wrap your tongue around a pull up bar and pull up your body by using your tongue. You do this 2-3 times a week and you will see amazing results within a month!