Help a teenager to get fit, /fit/. I'm currently: >70kg

Got dumbbells?
Start off with this: https://www.muscleandstrength.com/workouts/frankoman-dumbbell-only-split.html
Also read the sticky.

>>40775400

Spend several years lifting and eating a healthy, calorie dense diet.

Looks like you've never moved in your life. Do a damn pushup, son.

>>40775400
m*
My autism kicked in I guess.

File: 1452037048517.jpg (42KB, 500x738px) Image search: [Google]

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READ THE FUCKING STICKY

SS+GOMAD

>>40775400
you should try eating some time

>>40775416
Don't have dumbbells but would definitely a membership at the local gym tomorrow.

You DEFINETLY don't look like you weigh 70kg.

>>40775400
I don't believe you're 70kg You look more like 60, and I'm being generous.

>>40775400
you look more like 55 kg at that height

>>40775437
this.

you will have great results with your natural hormones at this age. Do starting strength and drink a half gallon of milk a day and eat 2,800 calories or so. In 6 months you'll be amazed at the progress and then you can transition into some bodybuilding routine if you like.

>>40775421
I can't do a push up for the love of god but I used to move a lot tho

>>40775477
If you have no gear then just do Anabolic Aliens home workout.
Here's a vid on biceps:
https://www.youtube.com/watch?v=BhvgzrHtYvU
Forearms:
https://www.youtube.com/watch?v=P5SKBRXAR1Q
Triceps:
https://www.youtube.com/watch?v=QtFHLwvfya4
Chest:
https://www.youtube.com/watch?v=nkXCouDfFdk

>>40775400
The 5 Cs
Calisthenics(pushups, situps, squats, chinups etc etc)
Cardio(can be walking, running, jogging, swimming, biking, playing a sport, anything)
Curl bro routine(bench, bent rows, shoulder lifts, anything to do with curls tricep work and forearm work)
Calorie counting(If you are too fat eat fewer calories, if you are too small meaning you, eat more calories, if you feel like shit eat better calories)
Chill(Stress will make you into a weak, tired, fat ,limp dicked bitch)

>>40775483
>>40775501
>>40775503

All of these. My guess would have been 55-60kg

>>40775400
>70kg
>1.75 cm

I'm 5cm taller and at least 5 kilos lighter and I don't look as thin as you

What are your bones made of?

>>40775400
Wtf, I'm 67kg and the same height but I actually look like I lift compared to you

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>>40775400

Pic related is 70kg. I don't know why you have to make obvious lie when you are ready to post a picture of yourself.

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>>40775400
>70kg
>175cm
pick one

>>40775521
>>40775557
>>40775503
I weighed myself today and it said in clear numbers 70.2kgs so my guess is that the scale is broken.

BOIPUCCI
O
I

>>40775400
Read the sticky. That's what you have to do to become fit and impress girls. Just read the fucking sticky.

>70kg 175cm

lmao, more like 50

>>40775400
I'm 169 and 73kg. I have very significantly more fat and muscles than you so I'm guessing your scale is broken

>>40775603

Yeah its fucked, I had a bit of muscle on me when I first started lifting and I was 62kg

>>40775639
BUSSI
U
S
S
I