You can only pick one exercise to do for the rest of your life.

Clean and press

>>40768593
Came to say this.

>>40768586
squat

Not OP but I like these threads so I'm bumping. Let's make it 3 lifts
>Clean & press
>Rows
>Bench

>>40768710

For best development? Probably incline bench/sternum chins/snatch deadlift.

On the stuff I actually like doing? Deadlifts, log clean and press, bench.

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6KB, 158x200px

>>40768593
>clean and press
>have to press again

>>40768593
That's two lifts retard, OP said to pick one.

>>40768710


squats, dips, pull ups

Burpee+bentleg chinup

>>40768710

Weighted dips
Pullups
Squat

deadlift

kettlebell swing desu (given I'd get to change kb weight when I want)

Sex with your mom.

>>40768593
Absolutely this

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77KB, 600x814px

CALF RAISES

>>40768586
Pull ups and cardio

fucking betas, curls

>>40768593
fpbp
Hits pretty much everything

>>40769279
You didnt really think that through, did you now?

pig carries