Progress thread? Here's the results of me changing my life

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>>40767302

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>>40767323

>>40767302
thats bone not love handles. may i suggest shaving it down with a dremel?

>>40767302
Good on you OP, keep it up!

>>40767409
It isn't bone though. I can pinch like 5 inches of fat on my sides.
>>40767420
Thanks!

>>40767302
GG op

I think that's mostly skin you got left not fat. May have to work on abs and keep a little bit of a belly on ya to fill it out

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started lifting in late january

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>>40767455
Thanks. I'm at 199 lbs so there's still plenty of fat to lose. And yea starting this week I'm going to start hitting abs. Never did before.

>>40767564
good luck, you got a long torso so it'll take some work to pack muscle in there but looking great so far

Where's the progress?

>>40767614
This is what keeps me going. Love you /fit/

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road from 158 to 163, beginning of year to now

>>40767302
great progress op
target those triceps and those frot delts for that double front bicep pose.

just like doomslayer
become unyielding muh man

>>40767551
NOICE

>>40767302
I feel so bad for you. Life really isn't fair.

>>40768139
ty

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Lightweight baybay

>>40768380
that's pretty amazing desu

>>40768380
explain!

>>40768380
Now that's progress
Height?

And at what weight would you say you completely lost your belly?

>>40769173
I'm 6'0" (183cm)

I lost most of my gut at about 80-82kg. I've got a bit of loose skin though.

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>>40769269
Wtf this is me at 5'10 78kg

>>40769299
height makes a huge difference even if it's only 1-2 inches. also fat distribution is weird as fuck.
>go lift

>>40767652
Congrats on gaining 5 lb of fat

>>40767551
How tall? And be honest

>>40769299
maybe it's because your bodyfat is way higher than his.

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I've posted this before, I'm still about the same weight but I have more lean body mass since i started lifting. Getting stronger and leaner every day, we're all gonna make it bros.

>>40769299
Nice clean toilet, props

>>40768380
Fuck bro that is mega

>>40767302
>>40767323
kek

https://www.youtube.com/watch?v=BFrN3Y3NiC0

>>40769314
I'm lifting breh. And cutting

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Left is back then, not at the fatest.
Right is more recent, the clothed one is a few days ago, the others a few weeks.

192cm 6'3.
Around 80 kg.

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>>40769299
me at 95kgs

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>>40769501
me at ~50kg

>>40769506
just to clarify im not that retarded smol pic comes first

>>40768380
how did the mole leave your left nipple in between?

i call bs

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Ecto/Mesomorph Aryan Masterrace

can't remember my height and weight from previous pic, about 90kg now

R8 me, what are my weak spots?

>>40769568
Is this really what a man is supposed to look like? Looks so effeminate.

>>40769568
PR's
Bench: 110kg
Squat: 140kg
Deadlift: 180kg

>>40769506
>>40769501
My bodyfat is simply too high then. Thanks

>>40769324
wtf hater he looks way better

>>40767652
how long did it take?

>>40768380
dayum

>>40769463
lmao you were the epitome of skinnyfatness

and now looking good mane

>>40767551
I bet you've got a big bum

>>40767652
great aesthetics

>>40769339
wow, well done anon, keep going

>>40769775
thank you anon, i'm definitely gonna keep going

>>40769515
yeah don't do what I did though and go full starvation mode

>>40769568
n n no homo

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>>40767302
Fantastic work anon. Proud of you. Keep pushing

>>40769663
thanks

>>40767302
HUGE evolution. Congrats

>>40768380
damn son u don good

Well done guys

Progress is progress

>>40769568
did you grew 15 fucking cm from 16 to 19?