Working out makes me tired and sleepy for the rest of the day.

>>40766056
work out right before going to bed

>>40766056
I also have this problem

>>40767598
Not OP but I work out every night before bed and I struggle to keep awake in the office in the morning and pretty much the rest of the day.

>>40766056
Quit being a lil bitch, for one.

>>40767726
That kind of shit advice never worked.

>>40767726
>>40767729
It's shit advice, but they have a point. Mindset is everything.

My advice is decreasing workout intensity, getting enough sleep each day, and drinking coffee.

>>40767726
>>40768888

It's really not good enough.

go to bed earlier you silly goose

>>40766056

eat more

>>40769411
*eat healthier
>fruits and veggies

>>40766056
Increase your training frequency.

You are unfit. And maybe eat a little more, but it has to be food. It can be packaged in a factory but it can't be made in a factory - if you couldn't make it at home, don't eat it.

>>40766056
How about more cardio?

>>40766056
Sipp