There's lots of information on /fit/ about maxing your test

>>40762973
>keep your surroundings as dark as possible
You want a good circadian rhythm, so no. You're probably too dark in Winter and too light in Summer espesh if affected by SAD.

I'm not sure if I missed it but leucine will increase gh as well as greater protein intake in general.

>>40763132
Wouldn't adjusting your circadian rhythm to maximise sleep be better for your GH than just having a normie one?

Srs question : can more hgh make you taller, or am i doomed to be a manlet?

>>40763397
Depends how old you are

If 15 or younger it will most likely make you taller. If 15-19 it's a "maybe"

Even when your growth plates are closed it makes wrist, hands grow and face broaden

>>40763397
Depends on whether or not your growth plates have closed (usually happens around 19-21, if this hasn't happened yet you can take an AI to minimise estrogen and keep them open as long as possible)
If they haven't you'll be able to grow from HGH and IGF-1, if they have your only hope is BMP7

>>40762973
>>listen to techno and classical music
dude what

>>40764227
https://www.ncbi.nlm.nih.gov/pubmed/9506313

>>40762973
>colostrum
Is colostrum not the first lactation? Is that something you can actually purchase?

All this shit just to 'increase' HGH production 0.00000001%

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>>40764247
It is and it is, some companies even mark it up and sell it as a meme supplement claiming its an orally active IGF-1 peptide powder because it *technically* is (look up isatori biogro but for ffs don't buy it)
>>40764257
>sleeping more barely increases HGH
>losing bodyfat barely increases HGH
>making your diet centred around increasing HGH will barely increase HGH
>taking HGH secretogogues and somatostatin inhibitors will barely increase HGH
>injecting yourself with exogenous HGH will barely increase HGH

>>40764238
who the fuck does studies like these? jesus

>>40764257
>All this shit just to 'increase' HGH production 0.00000001%
...If you inject HGH it will go up, dumbass so maybe inject more?
fuck sake
>>40762973
>exogenous HGH

>>40764327
People are forced to publish studies for several reasons, a lot of studies are fucking pointless/retarded or just fake

>>40764346
Yep that's the only way it would actually increase more than 0.000001%. Why even make this thread ?

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>>40764378
>Why would anyone make a thread about increasing HGH and IGF-1 levels on a fitness forum
gee yeah it really gets the cogs turning doesn't it....

>>40764412
Stupid memeposter.
Why would you make a thread about increasing those levels if it's already a known fact that unless you are pinning HGH or whatever it will not increase in any significant amount?

>>40764445
read the OP you low GH copecel, all of those things increase it a decent amount besides maybe music, rest between sets and a few of the diet things increase it a fair amount
and the right GH secretegogues at the right doses can actually be better than low doses of generic GH
the only "known facts" here are in the OP

>>40764533
I mean if it's in the OP it must be true !
I'll just sage and hide this broscience thread.

>>40764541
>calls the OP broscience
>lel u can't increase gh without pinning it that's a 100% known fact and if u disagree ur stupid

>>40764257
/thread

>>40762973
Need some sources mate, when i google this shit i get aids sites