any of you anons training purely for aesthetics, but with full

File: march 17.jpg (162KB, 698x1094px) Image search: [Google]

162KB, 698x1094px

I do a routine that is basically SS + chin ups and dips. Squat light in the middle of the week though.
Cardio every day and a clean diet with lots of natural carbs.

>>40761994
nice. what's you height and how long have you been lifting for?

>>40762019

5'10, 82kg (180lbs)

Lifting for about 2 years now.

>>40761994
your chest is CHIT
still better than mine

strictly powerlifting to look good is a meme srs

>>40762052
>your chest is CHIT
Not him, but he's chest is looking good. IMO, pecs can get too big for aesthetics, just like quads.

leeroy colbert routine is GOAT , if u dont doit ur never gonna make it

>>40761941
Bump for interest

>>40762052
His chest is perfect u moron

>>40761994
>natural carbs
What did he mean by this?

>>40762369
that the carbs are not made with steroids ?

>>40761994
Lmao are you the creatine guy from the other thread?

>>40762369
probably high carb food (oats, fruits etc) vs added sugars in juices and other junk food

>>40762338
>>40762157
ok, at least I feel better now

File: 1464550617522.jpg (129KB, 550x736px) Image search: [Google]

129KB, 550x736px

>>40761994
Some people say SS is a meme, but it seems like the people who do it long term come out pretty decent

>>40762679
any more pics of people who did ss/full body only?

currently doing this old bodybuilding routine

monday/wednesday/friday
seated btn press 3x10
barbell curl 3x10
squat 1x20
pullover 1x20
dips 3x12
squat 1x20
chinups 5x8
stiff leg dl on a block 1x10

the squats arent supposed to be super heavy and all out, but rather something to stimulate the whole body. you take 2-3 big deep breaths between each rep.
take big deep breaths during the pullovers and stiff leg deadlifts too. stiff leg dls done 10lbs less than squat weight

>>40763032
anyone?

>>40761941
ran g6 for a while and got some decent results

feel like 3way split 2x a week is the golden ticket to gainsville tho

File: Young Arnold.jpg (11KB, 236x354px) Image search: [Google]

11KB, 236x354px

>>40764007
Young Arnold did fullbody routines until he left the army and moved to Munich, wherapon he started split training as a necessity due to his busy schedule

File: regparkbeginner.png (195KB, 1200x700px) Image search: [Google]

195KB, 1200x700px

>>40764075
>>40764007
Reg Park's beginner routine specifically

>>40761994
you look pretty dyel to me, looks like you literally just did some curls

File: WIN_20170317_23_22_54_Pro.jpg (165KB, 1280x720px) Image search: [Google]

165KB, 1280x720px

I do full body twice a week, compounds first followed by isolations.

Lovin it.

>>40762369
natty carbs, carbs who lift roid-free

>>40764246
you only workout twice a week?

>>40762302
I've just searched for it, looks great indeed

File: IMG_1732.jpg (1MB, 2448x3264px) Image search: [Google]

1MB, 2448x3264px

Full body 3x a week
Run 3x a week
Stretch 2x a week

Don't train for aesthetics tho

Pic from like two months back

>inb4 comments about hair, I'm growing it out

>>40765054
what routine?

>>40764246
Routine pls?

>>40765054
Mirin'
Routine?
When did you start?

>>40765054
you look like me you olive god

>>40761941
Any tall lifters doing full body workout /