I FUCKING HATE curls and everything they fucking stand for. What

Chin ups

>>40759377
>everything they stand for
Curls don't stand for anything. They're a tool in your toolbox. That's kind saying "I hate what pliers stand for." Stop being such a beta numale worrying over what lifts Chad prefers.

>>40759508

>implying lifts are not statements
>implying they dont reflect todays society

Who doesn't like doing curls? Curls for the gurls

>>40759539
>every inherently meaningless activity is actually a pointed political statement
>>>/Tumblr/

>>40759377
Do barbell curls instead of dumbbell curls
Far less broey

stay tiny little numale then, you were destined to never make it anyway

>>40759377
Pullups, Chinups
Rows

Curls are good but only if you don't only do curls. The issue is that gymbros only work chest and biceps. If you have a balanced physique then who gives a shit if you do curls?

>>40759508
Exactly, your program doesn't need them. They do have some uses in warming up the elbows and biceps for others lifts though. If you dont like them but want to develop your arms do chin ups and rows instead. Youll still get decent arms, just maybe less bicep definition depending on your genetics.

>>40759545
Flyes for the guys

File: 412087c045306b7902390a04355eb8e4.jpg (299KB, 1024x1024px) Image search: [Google]

299KB, 1024x1024px

>>40759377
Is it even worth doing anything but compounds?

>>40759561
btfod

false grip ring chinups are literally the best compound for biceps

don't even have to fuck with curls if you do them on the regular

Trust me chin ups, and rows are not enough. The bicep need volume, and toother many chin ups will give you elbow problems. finish your pull/arms/upper day or w/e with a few light sets to failure.