what stretches target these muscles? nothing i try really reaches

>>40758019
Couch stretch
Bulgarian split squats
Lunges
Half kneeling Quad stretch pushing your hips forward

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>start from standing
>lunge forward on one leg, let the other knee touch the ground
>ensure the angle between your thighs is 90, and that your rear leg is straight up and down and your forward leg is straight forward
>then lift both arms into the air above your head
>lean to the side of the leg that is forward
>switch sides and repeat

>>40758044
Checked

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>>40758044
checked

>>40758044
>four is my lucky number

>>40758044

Fuck.

Also yeah, lunges and laying belly-down on your thigh, either straight-legged or bent knee, if you feel like being thorough.

Lunge and pigeon pose can target your hip flexor well

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>Lacrosse ball across hip flexors.
>Forward lunges until you feel stretch on the hips
>Goblet squats with kettlebells
>Hip airplanes (google it)
>Single Legged deadlifts

Also get a sports massage/see your physio or chiro. Really helps.
OPEN THOSE HIPS CMON

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>>40758044
whell...

>>40758080
its not really the hip flexor.

>>40758044
this kinda works.
feels like i am grinding my bones together though.

>>40758019
angle your feet/legs out more dumbfuck

not op but same problem. i think its the TFL.
havent been able to squat since 2 weeks because of the pain. does this ever heal?

I just started foam rolling that spot, feels amazing

>>40758469
how do you reach that spot with a foam roller?