I just ate an entire bag of charleston chews, again. I followed it up with a deep fried hot dog and a 32oz coke.
>>40756883
How many kcals over your maintenance ? (Considering all food you've eaten today)
>>40756883
No self control you fat disgusting loser. You will always be a fat worthless piece of shit with that fucking attitude.
>>40756883
Just don't starve yourself tomorrow. Better to just eat like normal (granted that's not you eating like a fatass every day) and work it off.
Who needs 32oz of cola
>>40756960
growing up I'd usually have one at breakfast and dinner since my parents worked
>had an apple and a can of tuna but mommy brought home a 360g pack of maltesers and made roast lamb for dinner so I ate about 5000 calories today
the only way I can control myself is if I don't even buy shit foods but now my own family is trying to sabotage me
How and why did you do that?
>>40756960
During the golden era of junk food, Mcdonalds sold Supersized drinks at 42 ounces. For comparison, 7-11's Double Gulp is 64 ounces.
>>40756883
What were you feeling/thinking/doing before you did that? Might give you a clue about what to avoid
>deep fried hot dog
>32oz coke
makes me puke when I think about this and Im 131kg fatass
how can you eat anything deep fried other than french fries or kfc wings?
its so greasy and disgusting
when I have really big urge to drink coke I just buy 250ml (8oz i believe) can
Its not economic, but I know if Ill buy more I wont be able to stop the urge to drink more (or I buy zero calorie variant)
Just dont eat anything else today and tommorow eat normal