>be me >nearly 5'5" and 185 pounds >fembot

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>>40746460
>I know HOW to lose weight

Then do it, you sadbrained retard

Fucking roasties

cut dairy

>>40746460
Maybe you should try exercising instead of starving yourself every other day.

>>40746460
https://www.youtube.com/watch?v=AFGWnqNf6t0

Personally I download motivational videos into mp3 and listen to them numerous times a day. Helps me

>>40746460
Everyone struggles to lose weight, doesnt mean you're mentally ill. Try and find lifestyle changes, if all you do is sit around its hard not to be fat. Not only thru lack of exercise but constant eating out of boredom

>>40746488
EXercise cuts a small amount of calories. It's mostly diet.

browse fph threads so that u hate urself and stop eating like a fat fuck (srs)

>>40746658
A labourer easily burns thousands of calories a day, so its a moot point that exercise only burns a few calories.

Gaining muscle is another good way to lose fat even though the number on the scales wont drop a lot

>>40746460
LONDON
O
N
D
O
N

>>40746460
Find something to do other than eating on the days where you overeat?

You have depression. Try CBT self help. It might not fix your problems but it'll give you something to do and help you on the road to mental health

everytime you feel like eating, drink two glasses of water

>>40746750
>find something to do other than eat
This. After I found an alternative activity, quitting jerking off became incredibly easy.

>>40746787
There's so much to jerk off too though.

Listen you disgusting rostie

Your only going to lose weight if you REALLY want to, without that nothing fucking matters, sort your shit out.

After that there is a whole ream of things you can do but all of them involve eating at less that your tdee EVERYDAY. I personally cut at my BMR calories and do 20 minutes of cardio (where i actually put some fucking effort in you rostie) in addition to my normal weight training.

>>40746697
How many chicks do you know that work construction? This >>40746658 anon is correct and you are a fucking retard.

>>40746460
Cardio for mental health gains + fix your diet with discipline.

>>40746460
EC STACK -500 deficit and let's fucking go ahhhhhhhhhhh

>>40746871
Man chill out. Is having a girl around bringing out your inner robot?

>>40746697
Bullshit. Even the hardest manual laborer only burns 4-5 hundred calories, unless your job involves running marathons.

>>40746460
stop being a fucking bitch and whine about your problems. You know what to do to lose weight. So apply yourself and do it. Or stay fat, it's up to you.