>tfw just found out I am at 24% body fat May as well

>>40742404
bodyfat percentage is a meme

if you look fat, cut

if you look cut, stay where you are

if you look skinny, bulk

No reason to ever be over 8% bf

>>40742414
pretty much this
just keep dieting and working out until you achieve the desired results

If you are DYEL and then train and cut for <10% bf will you still look good?

>>40742414
What the fuck isnt a meme?

>body fat
meme
>BMI
meme
>Body Weight
meme
>Maxes
meme
>cardio
meme
>crossfit
meme
>biking
meme
>running
meme

What the fuck can I do besides lay in bed and drink water?

>>40742432
>be a baby
>50% bf
>cut
>Fucking die
you are literally autistic

>>40742404
I've got a set of scales that claims to calculate bf%, I'm 6ft and 87kg but allegedly 31%bf. I definitely do not look like the 30-34% image. Would it be fair to say my scales are off by like 5-10%?

>>40742486
I dont feel like I look like 24% that my scales are saying, I feel more like 30 or 35%.

>>40742458
SS + GOMAD

>>40742404
INTERMITTENT FAST OR DIE TRYING BROH

>>40742404
this infograph is wildly inaccurate

>>40742458
shitpost on fit about things that could be memes.

>>40742533
then post an accurate one

>>40742497
I've never really been "fat", I'm probably more like skinnyfat so I'd probably put myself more in the 24% range

>>40742581
I have historically been fat, have been working out alot lately. So I would put myself in the 30-34% range

>>40742458
>drinking water
meme

File: How-To-Measure-Your-Body-Fat-Percentage-Mens-Body-Fat-Infographic1.jpg (224KB, 570x637px) Image search: [Google]

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>>40742559
you can never find one that is totally 100% accurate because it varies from person to person, but i'd say this is a bit better.

The one in the OP is way off tho

>>40742458
life, the biggest meme of them all.

also, you're a fucking meme.

>>40742602
This does look closer to me

>>40742597
>>40742497

>>40742602
>because it varies from person to person

exactly. google bodypod or dexascan results on bodybuilding.com. some people you'd think are shredded (<10%) are actually mid teens. some fat people you'd think are >30% are in the mid 20s. it's all a meme. just go by how you look.

>>40742629
going by how you look is better than by other people look. i agree with you.

my rule is if you think you have too much fat, cut until you're satisfied. the number doesn't really matter.

>>40742458
quit being a faggot for starters

>>40742456
P-pls respond.

>>40742559

>The grand canyon is 100 feet deep
>No it isnt
>Then post how deep it actually is

Fucking retard

File: IMG_4677.jpg (344KB, 1077x2298px) Image search: [Google]

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Measured my body fat 4 times with 2 different people with some calipers I just bought.

>says I am 24% bodyfat

This has to be wrong, I look more like 35% IMO. What does /fit/ say

>>40742602
Yeah even based on this im on the low side of 20%. My stomach is flat (still not trim, but no belly) with no visible abs or insertions. Guess my scale is just shit.

>>40742666
You will look like shit Satan.
Bulk for 6 months, high carb, high protein. Then cut for 4 weeks, low carb, high protein, 40 minutes of cardio everyday or everyother day.

>>40742414
>body dysmorphia
>think I look fat all the time even though countless of people have told me I'm skinny

>>40742723
Hmm, ok thanks. Thats too bad.

File: IMG_0432.png (89KB, 1258x890px) Image search: [Google]

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>>40742404
If this pic is anything to go by I'm at least 60% bf

>>40742700
you look like 24% body fat

eat more protein and lift

>>40742700
youre obsessing over numbers. i was the same as you until i realize that body fat is just a way to describe what you already know: you (and i) are fat. whether it says you're 24% or 35% doesn't matter. you're fat. cut until you look thinner.

>>40742806
I am lifting, although mostly High Reps in HIIT

>>40742404
i don't think that chart is very accurate

>>40742834
eat more protein then, eat at a deficit, lift more yadda yadda yadda ect ect ect you've heard all this shit by now. just do it and be consistent and you should lose body fat slowly but surely.

>>40742834
>i am lifting
>although...
If you follow up your statement with 'although' or 'but' then you aren't doing shit.

>>40742862
It's not that I'm not doing shit. It's that I'm doing something that gives different results than bulking. I want to be ottermode not bulky as fuck. So I do a lot of cardio and HIIT with high reps.

That chart is fucking stupid

The 5-9% guy is closer to 10-12%, the second guy is leaner than the first, he just has a lot of subq water retention.

>>40742834
HIIT is also a meme

>>40742458
this guy fell for the water meme ahah

>>40742414
fat and skinny?

I think im 19%bf with a some muscle now

>>40742404
FUCK, I just realized im 30%. FUCK

>>40743547
Kill yourself

>>40742404
I was 25% body fat two months ago. Now im 17. Its really not that hard or out of reach

>>40742414
What if I look skinny in the morning and fat at night?

>>40743707
Eat in the morning and cut at night

>>40742404
this image is complete trash

>>40742486
the scale measures body fat % using capacitance. the circuit is formed from one foot to the other, it doesn't go past your hips. you're 31% body fat, but just on your legs.

>>40742812
100% this

>>40742458
breathing
>biggest meme there is

>>40743618
Tell us your seekrets anon. My biggest obstacle is french and white trash cooking. What's the point of life without chipotle sour cream burritos?

>>40745044
Put the fork down. Drink water when hungry

>>40742404
I'm 26%, i can feel your pain.

>>40742874
Why would anyone willingly want to be ottermode

File: a cute board.png (577KB, 410x1134px) Image search: [Google]

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>Was 20+%
>Now 13%
4 more % to go and i can finally slow bulk

>>40748137
Post pics

>>40744983
this tbqh

File: 2 weeks.jpg (455KB, 1782x1192px) Image search: [Google]

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>>40748874
Used the US navy calc for bf

>>40749049
dyel

>>40742404
So wait, if I get skinny do I loose my chest hair?

>>40742404
This chart is total BS

>>40749049
do you even lift bro?

>>40750406
>>40750513
No, hence i'm cutting down and the slow bulking back up

>>40742812
/thread