I weigh 145 pounds and am 19 years old. How do I get a six

eat less you fat piece of shit

read the fucking sticky faggot

>>40742296
I'm serious. I want to know how to get a six pack abs without the memes. I'm low body fat and am willing to work my ass off.

File: rippetoe in hell.jpg (418KB, 1119x2590px) Image search: [Google]

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>>40742278
S T I C K Y

>>40742278
I hate to be the bearer of bad news, but if you don't have one naturally at the young age of 19 then there's probably no hope.

>>40742313
Where do I go in the sticky? Tell me that and I'll fuck off.

>>40742278
how tall?

>>40742323
5'9 - 5'10.
> inb4 manlet

>>40742330
You're 145 lbs at 5'10 and worried about getting a six pack? You don't even have an ice chest to put it in. If I were you I would focus on gaining muscle mass instead and READ THE FUCKING STICKY

>>40742309
its not a meme, if you were low body fat you'd have abs. but you dont

>>40742345
I do have abs, but it's a 4 pack skinny rack.

>>40742352
god you're fucking dumb

just do crunches and planks and other bodyweight ab shit 3 times a week

youll see results in a few months

>>40742322
Learn how to read you moron

>>40742278
Show us a pick so we know the damage

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>>40742278
Yohimbine, nigga.

Do some fasted cardio with yohimbine, release them abbages.

>>40742278
Lift a lot, get really strong, and be lean

>>40742278
>145 lbs and no abs
are you like 5'2"?
If you're a fat manlet just cut to 12% bf, otherwise lift heavy and get noob gains then cut.