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Saw a guy pulling 5 plates today for 4 reps today. Bad form but I mean it's still 5pl8. He looked average by /fit/ standards. Like, a bit strong with a small layer of fat, definitely wasn't packing any absurd amount of muscle mass, average height.
I have decided that I won't do deathlifts anymore, there is no point, the risks outweigh the benefits. Squats and hamstring isolations are enough.
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ok
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cool.
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dope
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>>40741631
/fit/ standards?
You mean fat fucks who go to the gym for one set of 3x5 squats and one set of 3x5 deathlift
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Not gonna make it, but ok.
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you are the same guy who posts in every thread shilling against deadlifts
what the fuck is your deal?
are you plateaued at 315 and getting outdiddied by everyone? tough luck man, should have been born with better genetics
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Deadlifts are a noob trap. They make you door mode, killing your v taper. They give you imbalanced huge hamstrings and glutes so you can't fit in jeans. They are a risk that can snap your back. No pros, only cons. It's the definition of ego lift.
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>>40741706
fine I'll bite
>one set
>3x5
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>>40741761
How does it feel that I can snap your spine with one hand?
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>>40741631
I saw a dude wearing jeans pull 5 plates for 3 reps.
Thread posts: 11
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